{"id":12406,"date":"2018-03-27T16:15:13","date_gmt":"2018-03-27T14:15:13","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=12406"},"modified":"2019-05-07T10:57:28","modified_gmt":"2019-05-07T08:57:28","slug":"quel-entrainement-pour-prendre-du-muscle","status":"publish","type":"page","link":"http:\/\/www.sport-et-sante.net\/index.php\/quel-entrainement-pour-prendre-du-muscle\/","title":{"rendered":"ENTRAINEMENT POUR PRISE DE MASSE"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:160px;padding-right:0px;padding-bottom:150px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><strong>QUEL ENTRAINEMENT POUR PRENDRE DU MUSCLE<\/strong> ?<\/h1>\n<h4><\/h4>\n<\/div><div class=\"fusion-text fusion-text-2\"><h2>\u00a0\u00a0\u00a0 Notre devise\u00a0 \u00ab\u00a0N<span style=\"color: #ff0000;\">O<\/span> PAIN N<span style=\"color: #ff0000;\">O<\/span> GAIN\u00a0\u00bb<\/h2>\n<h2><strong>La base de tout reste le d\u00e9passement de soi !<\/strong><\/h2>\n<h2><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup fusion-image-frame-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow\"><img width=\"600\" height=\"280\" title=\"prendre-du-muscle-naturellement\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/prendre-du-muscle-naturellement.jpg\" alt class=\"img-responsive wp-image-12423\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-1{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-1:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style> 1 \u00b0) <strong>L\u2019\u00e9chauffement.\u00a0<\/strong><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p>Chaque s\u00e9ance de musculation \u00ab\u00a0 entrainement\u00a0\u00bb devra commencer par un \u00e9chauffement. <a href=\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89chauffement_(sport)\" target=\"_blank\" rel=\"noopener\">\u00abVoir \u00e9chauffement\u00a0\u00bb<\/a> de l\u2019ensemble du corps en insistant sur le groupe que vous allez travailler .L\u2019\u00e9chauffement peut \u00eatre tout simplement le mouvement choisi ex\u00e9cut\u00e9 avec une charge d\u00e9risoire lentement en r\u00e9p\u00e9titions de 20 par exemple. La musculation sollicite intens\u00e9ment les muscles, les <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Tendon\" target=\"_blank\" rel=\"noopener\">tendons<\/a> et les <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Articulation_(anatomie)\" target=\"_blank\" rel=\"noopener\">articulations<\/a>. Pour\u00a0\u00e9viter\u00a0les blessures et intensifier vos\u00a0entra\u00eenements de musculation, il est tr\u00e8s\u00a0important de bien les\u00a0\u00e9chauffer\u00a0avant l\u2019effort.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-2{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-2:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style> 2 \u00b0)\u00a0<strong>Chargement progressif<\/strong><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><p>Charger en commen\u00e7ant\u00a0 par des poids \u00a0qui laissent l\u2019exercice facile \u00e0 ex\u00e9cuter sans agresser les tendons ni les muscles puis augmenter la charge en s\u00e9rie de 15 \u00e0 20 r\u00e9p\u00e9titions.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-3{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-3:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style> 3 \u00b0)\u00a0 <strong>Trouver le bon\u00a0rapport\u00a0entre le poids et le nombre de r\u00e9p\u00e9titions \u00ab\u00a0le volume\u00a0\u00bb.<\/strong><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><p>Pour prendre du muscle cela sera surement la phase la plus importante Le rapport en musculation est la quantit\u00e9 de poids soulev\u00e9e et le volume est le nombre de\u00a0s\u00e9rie\u00a0et de\u00a0r\u00e9p\u00e9titions effectu\u00e9e avec un poids.<\/p>\n<p>Le secret en prise de masse reste dans un id\u00e9al d\u2019utiliser les charges les plus lourdes possibles en accomplissant entre 8 et 12 r\u00e9p\u00e9titions au maximum.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-4{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-4:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style> 4 \u00b0)\u00a0 <strong>Progression en prise de masse <\/strong><\/h2>\n<\/div><div class=\"fusion-text fusion-text-10\"><p>Pour\u00a0d\u00e9velopper\u00a0des <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Muscle\" target=\"_blank\" rel=\"noopener\">muscles<\/a> plus volumineux\u00a0et plus fort, le corps a besoin\u00a0d\u2019\u00eatre stress\u00e9 et stimul\u00e9 de mani\u00e8re constante et progressive. Vous devrez vous d\u00e9passer<\/p>\n<p>Pour cela vous devez ajouter du poids ou faire des\u00a0r\u00e9p\u00e9titions\u00a0suppl\u00e9mentaires\u00a0lors de chaque entrainement.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-11\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-5 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-5{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-5:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style> 5 \u00b0)\u00a0\u00a0<strong>Faire des entra\u00eenements avec isolation de groupe musculaire<\/strong><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-12\"><p>Pour d\u00e9velopper la masse musculaire \u00ab\u00a0le muscle\u00a0\u00bb et vous former un corps\u00a0d\u2019athl\u00e8te et fonctionnel rapidement, vous devez\u00a0solliciter\u00a0l\u2019ensemble de vos groupes musculaires sur une semaine\u00a0: \u00ab\u00a0pectoraux, dorsaux, \u00e9paules, bras, cuisses mollets, abdominaux lombaires\u00a0\u00bb\u00a0; en doublant dans l\u2019id\u00e9ale un grand groupe musculaire comme les pectoraux, dorsaux, \u00e9paule\u00a0 ou cuisse \u00ab\u00a0voir programme sur 2 semaines\u00a0\u00bb.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-13\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-6{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-6:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style> 6 \u00b0)\u00a0\u00a0<strong>Faire des exercices poly-articulaires<\/strong><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-14\"><p>Concentrez-vous sur des\u00a0exercices\u00a0poly-articulaires tels que\u00a0:\u00a0\u00ab\u00a0les d\u00e9velopp\u00e9s couch\u00e9s , pompes, les tractions, les squats, les soulev\u00e9s de terre, et les dips\u00a0\u00bb Ces exercices sont bien plus efficaces que de simples exercices d\u2019isolation.<\/p>\n<p>Pr\u00e9f\u00e9rons les squats un exercice poly-articulaire au legs extension.<\/p>\n<p>Prenons l\u2019exemple du squat .Il sollicite\u00a0:\u00a0\u00ab\u00a0les quadriceps, les ischios\u00a0 jambiers, les fessiers, les lombaires, les abdos et pour finir les mollets\u00a0\u00bb.alors que le leg extension sollicite que le quadriceps.<\/p>\n<p>L\u2019isolation d\u2019un muscle comme \u00ab\u00a0le quadriceps\u00a0\u00bb ne viendra qu\u2019\u00e0 la fin d\u2019un entrainement complet pour aller au bout de ses capacit\u00e9s.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div 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a:not(.active):hover .fa-fusion-box { background-color: #ee6059!important;border-color: #ee6059!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-12406-1\"><style type=\"text\/css\">.fusion-accordian  #accordion-12406-1 .panel-fd5230bc370671b21 .panel-title a{}.fusion-accordian  #accordion-12406-1 .panel-fd5230bc370671b21 .toggle-content{}<\/style><div class=\"fusion-panel panel-default panel-fd5230bc370671b21 fusion-toggle-no-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"fd5230bc370671b21\" role=\"button\" data-toggle=\"collapse\" data-target=\"#fd5230bc370671b21\" href=\"#fd5230bc370671b21\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Faites vous aidez pour y arriver <\/span><\/a><\/h4><\/div><div id=\"fd5230bc370671b21\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>R\u00e9ussir \u00e0 atteindre son objectif n\u2019est pas une mince affaire et reste d\u00e9licat.<\/p>\n<h4>Nous vous invitons \u00e0 prendre quelques s\u00e9ances de Coaching avec un professionnel \u00ab\u00a0\u00e0 partir de <span style=\"color: #99cc00;\">14\u20ac<\/span> de l\u2019heure\u00a0\u00bb afin de gagner du temps et d\u2019\u00e9viter toutes blessures.<\/h4>\n<p>Cela reste le moyen le plus sur d&rsquo;atteindre votre objectif \u00ab\u00a0<em><strong>prendre de la masse musculaire<\/strong><\/em>\u00a0\u00bb<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-1.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-1{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#00fff2;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH SPORTIF\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">TROUVER UN COACH SPORTIF<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:48%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-15\"><h3>La masse musculaire par la musculation<\/h3>\n<\/div><div class=\"fusion-text fusion-text-16\"><p>La <strong>musculation<\/strong> est un ensemble d&rsquo;exercices physiques visant \u00e0 d\u00e9velopper\u00a0 des muscles <u><\/u>, afin d&rsquo;acqu\u00e9rir ou d\u2019optimiser plus de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Force_musculaire\">force<\/a>, plus d&rsquo;endurance, \u00a0et de puissance, d&rsquo;explosivit\u00e9 ou de volume musculaire. Dans ces exercices, une force la <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Gravitation\">gravit\u00e9<\/a>, avec l&rsquo;utilisation des halt\u00e8res , du poids du corps ou \u00e9lastiques \u00a0sont oppos\u00e9s de mani\u00e8re r\u00e9p\u00e9titive \u00e0 la force g\u00e9n\u00e9r\u00e9e par la <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Contraction_musculaire\">contraction des muscles<\/a>.<\/p>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(255,56,56,0.4);box-shadow: 0 17px 10px rgba(255,56,56,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-zoomin\"><a href=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/musculation-prise-de-masse-1024x543.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[ae70ddcd5b1cd959b1b]\" data-title=\"prise-de-masse-musculaire\" title=\"prise-de-masse-musculaire\"><img width=\"1024\" height=\"543\" alt=\"QU\u2019EST-CE QUE LA PRISE DE MASSE MUSCULAIRE ?\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/musculation-prise-de-masse-1024x543.jpg\" class=\"img-responsive wp-image-12157\"\/><\/a><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:4px;margin-bottom:4px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:48%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-17\"><h3>Force<\/h3>\n<\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:#1e2123;height:37px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#ff0000;border: 10px solid #1e2123;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-1\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"95\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ee6059;right: calc(15px + 5%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-1\"><\/span> <span class=\"fusion-progressbar-value\">95<\/span><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-18\"><h3>Puissance<\/h3>\n<\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:#1e2123;height:37px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#ff0000;border: 10px solid #1e2123;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-2\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"98\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ee6059;right: calc(15px + 2%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-2\"><\/span> <span class=\"fusion-progressbar-value\">98<\/span><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-19\"><h3><strong>Explosivit\u00e9<\/strong><\/h3>\n<\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:#1e2123;height:37px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#ff0000;border: 10px solid #1e2123;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-3\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"70\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ee6059;right: calc(15px + 30%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-3\"><\/span> <span class=\"fusion-progressbar-value\">70<\/span><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-20\"><h3>Endurance<\/h3>\n<\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:#1e2123;height:37px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#ff0000;border: 10px solid #1e2123;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-4\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"43\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ee6059;right: calc(15px + 57%);\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-4\"><\/span> <span class=\"fusion-progressbar-value\">43<\/span><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-21\"><h3>Souplesse<\/h3>\n<\/div><div class=\"fusion-progressbar fusion-progressbar-text-on-bar\"><div style=\"background-color:#1e2123;height:37px;\" class=\"fusion-progressbar-bar progress-bar\"><div class=\"progress progress-bar-content\" style=\"width:0%;background-color:#ff0000;border: 10px solid #1e2123;\" role=\"progressbar\" aria-labelledby=\"awb-progressbar-label-5\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"29\"><\/div><\/div> <span class=\"progress-title\" style=\"color:#ee6059;\"><span class=\"fusion-progressbar-text\" id=\"awb-progressbar-label-5\"><\/span> <span class=\"fusion-progressbar-value\">29<\/span><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:100px;padding-right:5%;padding-bottom:100px;padding-left:5%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-22\"><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0POURQUOI<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"> <strong>S<\/strong>PORT &amp; <strong>SANT\u00c9<\/strong><\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-23\"><h3 style=\"text-align: center;\">\u00a0EST VOTRE PARTENAIRE DE VIE\u00a0?<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img width=\"647\" height=\"121\" title=\"logo-sport-et-sant\u00e9-trans-600\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/logo-sport-et-sant\u00e9-trans-600.png\" alt class=\"img-responsive wp-image-12487\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-24\"><h3>Sport &amp; Sant\u00e9 doit rester dans vos favoris. Vous en aurez surement besoin.<\/h3>\n<p>Il vous aidera \u00e0 mieux vivre\u00a0 \u00ab\u00a0en bonne sant\u00e9\u00a0\u00bb retrouver l\u2019\u00e9nergie, la forme\u2026 \u00a0R\u00e9soudre des petits soucis quotidien, soigner votre apparence et peut \u00eatre prendre go\u00fbt au sport \u00ab\u00a0ou une \u00a0activit\u00e9 physique quelconque\u00a0\u00bb.<\/p>\n<p><em><strong>ATTENTION<\/strong><\/em>\u00a0: Sport &amp; Sant\u00e9 ne peut en aucun cas se substituer \u00e0 votre m\u00e9decin cas de sympt\u00f4me ou de pathologie nous vous conseillons de prendre rendez-vous.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-25\"><h3>Faites-vous aidez\u00a0!!!<\/h3>\n<p>Tous ses conseils sont de grandes qualit\u00e9s mais pas forc\u00e9ment \u00e9vident \u00e0 comprendre et \u00e0 mettre en place .Ne perdez pas de temps en faisant des erreurs et faites-vous aidez.<\/p>\n<p>France Coach S met \u00e0 disposition des professionnels \u00e0 un prix accessible \u00e0 tous pour vous guider et atteindre vos objectifs.<\/p>\n<p><span style=\"color: #339966;\">Nous avons tous besoin d\u2019aide<\/span>\u00a0!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-2.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2 .fusion-button-text,.fusion-body .fusion-button.button-2 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-2{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-2:hover .fusion-button-text,.fusion-body .fusion-button.button-2:hover i,.fusion-body .fusion-button.button-2:focus .fusion-button-text,.fusion-body .fusion-button.button-2:focus i,.fusion-body .fusion-button.button-2:active .fusion-button-text,.fusion-body .fusion-button.button-2:active i{color:#00fff2;}.fusion-body .fusion-button.button-2:hover,.fusion-body .fusion-button.button-2:active,.fusion-body .fusion-button.button-2:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-2 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.france-coach-sport.com\/index.php\"><span class=\"fusion-button-text\">TROUVER UN COACH <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12406"}],"collection":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=12406"}],"version-history":[{"count":8,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12406\/revisions"}],"predecessor-version":[{"id":15130,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12406\/revisions\/15130"}],"wp:attachment":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=12406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}