{"id":12854,"date":"2018-05-16T17:59:42","date_gmt":"2018-05-16T15:59:42","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=12854"},"modified":"2019-05-07T10:49:28","modified_gmt":"2019-05-07T08:49:28","slug":"exemple-repas-equilibre-type","status":"publish","type":"page","link":"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/","title":{"rendered":"Exemple de repas \u00e9quilibr\u00e9"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:0.px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first fusion-column-no-min-height\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/#repas-equilibre\" id=\"repas-equilibre\"><\/div>Qu\u2019est-ce qu\u2019un repas \u00e9quilibr\u00e9\u00a0?<\/h1>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center;\">Un repas \u00e9quilibr\u00e9 de base<\/h2>\n<p>Notre organisme a besoin pour satisfaire ses besoins de (vitamines, min\u00e9raux, oligo-\u00e9l\u00e9ments, prot\u00e9ines, lipides,\u00a0glucides, fibres, etc.). Il est tr\u00e8s important de varier son alimentation.<\/p>\n<p>Attention\u00a0: Veillez \u00e0 ne jamais exclure une cat\u00e9gorie au nom d\u2019un r\u00e9gime quelconque afin de garder l\u2019\u00e9quilibre.<\/p>\n<p>Adaptez leur apport en raison\u00a0: (sexe, \u00e2ge, taille, poids, activit\u00e9 physique,saison. )<\/p>\n<h2><span style=\"color: #339966;\"><em><strong>La base d\u2019un repas type \u00e9quilibr\u00e9 :<\/strong><\/em><\/span><\/h2>\n<p>&#8211;\u00a0Un l\u00e9gume\u00a0cru et\/ou cuit<br \/>\n&#8211;\u00a0Une source de prot\u00e9ines animales\u00a0: viande, poisson, \u0153uf<br \/>\n&#8211;\u00a0Une portion de f\u00e9culents\u00a0(c\u00e9r\u00e9ales, pommes de terre, p\u00e2tes, pain,&#8230;)<br \/>\n&#8211;\u00a0Un produit laitier\u00a0(fromage, yaourt, fromage blanc,&#8230;)<br \/>\n\u200b-\u00a0Un fruit\u00a0cuit ou cru<\/p>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"816\" height=\"320\" alt=\"Repas \u00e9quilibr\u00e9 de base\" title=\"pyramide-alimentaire-equilibre-conseils\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/pyramide-alimentaire-equilibre-conseils.png\" class=\"img-responsive wp-image-12881\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-2 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-6 col-md-6 col-sm-6\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#303030;\">Repas type \u00e9quilibr\u00e9<\/h2>Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h2 class=\"intertitre\">Un repas \u00e9quilibr\u00e9 \u00ab\u00a0type\u00a0\u00bb pour une femme<\/h2>\n<p class=\"standard\">&#8211; Une entr\u00e9e : crudit\u00e9s ou potage (de saison)<br \/>\n&#8211; Une portion (130 g en moyenne) de viande ou de poisson, ou 2 \u0153ufs<br \/>\n&#8211; Une portion de l\u00e9gumes (200 g)<br \/>\n&#8211; Une portion de pain (30 \u00e0 50 g) et\/ou f\u00e9culents (100 \u00e0 150 g cuit)<br \/>\n&#8211; Un\u00a0produit laitier\u00a0: yaourt, 100 g de fromage blanc ou de faisselle, 30 \u00e0 40 g de fromage\u2026<br \/>\n&#8211; Un dessert : fruit ou autre<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-6 col-md-6 col-sm-6\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#303030;\">Repas type \u00e9quilibr\u00e9<\/h2>Homme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h2 class=\"intertitre\">Un repas \u00e9quilibr\u00e9 \u00ab\u00a0type\u00a0\u00bb pour un HOMME<\/h2>\n<p class=\"standard\">&#8211; Une entr\u00e9e : crudit\u00e9s ou potage (de saison)<br \/>\n&#8211; Une portion (170 g en moyenne) de viande ou de poisson, ou 2 \u0153ufs<br \/>\n&#8211; Une portion de l\u00e9gumes (350 g)<br \/>\n&#8211; Une portion de pain semi complet (40 \u00e0 60 g) et\/ou f\u00e9culents ,riz ,p\u00e2tes,legumineux (200 \u00e0 300 g cuit)<br \/>\n&#8211; Un\u00a0produit laitier\u00a0: yaourt, 150 g de fromage blanc ou de faisselle, 40 \u00e0 50 g de fromage\u2026<br \/>\n&#8211; Un dessert : fruit ou autre<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h3>\u00a06 Exemples de menus \u00e9quilibr\u00e9s <strong>et tr\u00e8s simple \u00e0 pr\u00e9parer.<\/strong><\/h3><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-3 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#25292b;border-color:rgba(255,255,255,0);border-radius:4px;color:#aaa9a9;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><h2 class=\"flip-box-heading\" style=\"color:#ffffff;\">MENU 1<\/h2>Homme et Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>-Taboul\u00e9 \u00e0 la menthe<br \/>\n-Poisson pan\u00e9<br \/>\n-\u00c9pinards en branche<br \/>\n-1\/4 baguette semi compl\u00e8te (style campaillette)<br \/>\n-Fromage<br \/>\n-Pomme<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#25292b;border-color:rgba(255,255,255,0);border-radius:4px;color:#aaa9a9;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><h2 class=\"flip-box-heading\" style=\"color:#ffffff;\">MENU 2<\/h2>Homme et Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>&#8211; Radis, beurre<br \/>\n&#8211; Sardine au gingembre et citron<br \/>\n&#8211; F\u00e8ves fra\u00eeches (en saison)<br \/>\n&#8211; 1\/8 baguette \u00ab\u00a0type campaillette\u00a0\u00bb<br \/>\n&#8211; Petits suisses<\/p>\n<p>&#8211; Fraises en saison (printemps) ou litchi fruit (hiver)<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#25292b;border-color:rgba(255,255,255,0);border-radius:4px;color:#aaa9a9;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><h2 class=\"flip-box-heading\" style=\"color:#ffffff;\">MENU 3<\/h2>Homme et Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>&#8211; Carottes r\u00e2p\u00e9es ,betteraves<\/p>\n<p>&#8211; Saucisses \u00e0 la catalane<br \/>\n&#8211; pomme de terre cuites \u00e0 la vapeur \u00e0 l&rsquo;huile d&rsquo;olive<br \/>\n&#8211; 1\/8 baguette \u00ab\u00a0type campaillette\u00a0\u00bb<br \/>\n&#8211; yogourt aux fruits<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-3 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#25292b;border-color:rgba(255,255,255,0);border-radius:4px;color:#aaa9a9;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><h2 class=\"flip-box-heading\" style=\"color:#ffffff;\">MENU 4<\/h2>Homme et Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>&#8211; M\u00e2che ,noix.<br \/>\n&#8211; Poulet cuit au four<br \/>\n&#8211; Haricots vert<br \/>\n&#8211; 1\/4 baguette semi compl\u00e8te (style campaillette)<br \/>\n&#8211; Fromage<br \/>\n-Une Orange<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#25292b;border-color:rgba(255,255,255,0);border-radius:4px;color:#aaa9a9;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><h2 class=\"flip-box-heading\" style=\"color:#ffffff;\">MENU 5<\/h2>Homme et Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>-Salade de riz ,mais ,crudit\u00e9s de saisons ,\u0153ufs ,anchois ,thon.<br \/>\n&#8211; Fromage blanc<\/p>\n<p>&#8211; 2 Abricots<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#25292b;border-color:rgba(255,255,255,0);border-radius:4px;color:#aaa9a9;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><h2 class=\"flip-box-heading\" style=\"color:#ffffff;\">MENU 6<\/h2>Homme et Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>&#8211; Salade de tomates \u00e0 la Ni\u00e7oise<\/p>\n<p>&#8211; Viande rouge (filet par exemple)<br \/>\n&#8211; pomme de terre cuites \u00e0 la vapeur et haricots verts \u00e0 l&rsquo;ail et \u00e0 l&rsquo;huile d&rsquo;olive.<br \/>\n&#8211; 1\/8 baguette semi compl\u00e8te \u00ab\u00a0type campaillette\u00a0\u00bb<br \/>\n&#8211; Fromage blanc<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<!-- START ADVERTISER: Wecook FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2293999&v=15618&q=352046&r=547865\">\n    <img 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.content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 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data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/jus-de-fruits-en-bouteilles-le-mensonge-des-vitamines\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/jus-de-fruits-en-bouteilles-le-mensonge-des-vitamines\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES VITAMINES LE MENSONGE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Jus de fruit en bouteilles<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/jus-de-fruits-en-bouteilles-le-mensonge-des-vitamines\/\" target=\"_self\" aria-label=\"JUS-DE-FRUIT-EN-BOUTEILLES-VITAMINES-MENSONGES\"><img width=\"150\" height=\"150\" alt=\"Jus de fruits en bouteille vitamines mensonges\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/02\/JUS-DE-FRUIT-EN-BOUTEILLES-VITAMINES-MENSONGES-150x150.png\" class=\"img-responsive wp-image-14661\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #1e2123;background-position: left top;background-repeat: no-repeat;padding-top:130px;padding-right:6%;padding-bottom:130px;padding-left:6%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first fusion-column-no-min-height\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h3>Faites-vous aidez\u00a0!!!<\/h3>\n<p>Tous ces conseils sont de grandes qualit\u00e9s mais pas forc\u00e9ment \u00e9vident \u00e0 comprendre et \u00e0 mettre en place .Ne perdez pas de temps en faisant des erreurs et faites-vous aidez.<\/p>\n<p>France Coach S met \u00e0 disposition des professionnels \u00e0 un prix accessible \u00e0 tous pour vous guidez et atteindre vos objectifs.<\/p>\n<p><span style=\"color: #339966;\">Nous avons tous besoin d\u2019aide<\/span>\u00a0!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-1.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-1{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#00fff2;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">TROUVER UN COACH <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-center fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Di\u00e9t\u00e9tique et nutrition<\/h1>\n<h2><\/h2><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h2>Voici quelques aliments top sant\u00e9<\/h2>\n<p>Ses aliments vous seront conseill\u00e9s car ils comptent parmi les aliments \u00ab\u00a0top sant\u00e9\u00a0\u00bb chacun d\u2019entre eux cumulent des qualit\u00e9s nutritives exceptionnels tant en vitamines, min\u00e9raux, oligo \u00e9l\u00e9ments, acides gras essentiel.<\/p>\n<p>Certains auront des qualit\u00e9s antioxydant, d\u2019autre anti canc\u00e9rig\u00e8ne, anti vieillissante.<\/p>\n<p>Nous vous conseillons d\u2019en consommer r\u00e9guli\u00e8rement en les repartissent tout au long de votre semaine. En respectent bien entendu les proportions conseill\u00e9s sur notre site \u00ab\u00a0sport et sant\u00e9\u00a0\u00bb.<\/p>\n<p>Important :Respectez l\u2019\u00e9quilibre alimentaire .<\/p>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-8{display:inline-block}.element-bottomshadow.imageframe-8:before, .element-bottomshadow.imageframe-8:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-8 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-8\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-8 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"401\" height=\"187\" alt=\"Qu\u2019est-ce qu\u2019un repas \u00e9quilibr\u00e9 ?\" title=\"repartition-calorique-nutriments-en-pourcentage\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/repartition-calorique-nutriments-en-pourcentage.png\" class=\"img-responsive wp-image-12897\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/carottes.jpg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 10px 0px 10px;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/carottes.jpg\"><img class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27585%27%20height%3D%27360%27%20viewBox%3D%270%200%20585%20360%27%3E%3Crect%20width%3D%27585%27%20height%3D%27360%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/epinards.jpg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 10px 0px 10px;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/epinards.jpg\"><img class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271170%27%20height%3D%27718%27%20viewBox%3D%270%200%201170%20718%27%3E%3Crect%20width%3D%271170%27%20height%3D%27718%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/11\/testimonial_box_bg.png&#039;);background-position:right bottom;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 80px 80px 80px 80px;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/11\/testimonial_box_bg.png\"><div class=\"fusion-text fusion-text-5\"><h3>La carotte<\/h3>\n<p style=\"font-size: 26px; line-height: 44px;\"><em><span style=\"color: #ffffff;\">\u00a0<\/span><\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><p>Un aliment top sant\u00e9, l\u00e9gume vert qui se consomme cuit ou cru, sachant que dans les 2 cas il apporte son cort\u00e8ge de bienfaits.<\/p>\n<p>Tr\u00e8s riche en vitamines\u00a0:<\/p>\n<table width=\"655\">\n<tbody>\n<tr>\n<td><span style=\"color: #0000ff;\">Vitamine A<\/span><\/td>\n<td>La\u00a0<a href=\"http:\/\/www.deco.fr\/jardin-jardinage\/plante-potagere\/carotte\/\">carotte<\/a>\u00a0(crue ou cuite) et le jus de carotte sont d\u2019<strong>excellentes sources<\/strong>\u00a0de vitamine A.<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #3366ff;\">Vitamine B6<\/span><\/td>\n<td>Le jus de carotte est une\u00a0<strong>bonne source\u00a0<\/strong>de vitamine B6. La carotte crue ou cuite en est une\u00a0<strong>source<\/strong>.<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #800080;\">Vitamine K<\/span><\/td>\n<td>Le jus de carotte est une\u00a0<strong>bonne source<\/strong>\u00a0de vitamine K.<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #00ccff;\">Vitamine B1\u00a0(thiamine)<\/span><\/td>\n<td>Le jus de carotte est une\u00a0<strong>source<\/strong>\u00a0de\u00a0<strong>vitamine\u00a0B1<\/strong>.<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #00ff00;\">Vitamine B2\u00a0(riboflavine)<\/span><\/td>\n<td>Le jus de carotte est une\u00a0<strong>source<\/strong>\u00a0de\u00a0<strong>vitamine\u00a0B2<\/strong>.<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #ffff00;\">Vitamine B3<\/span><\/td>\n<td>La carotte crue est une\u00a0<strong>source<\/strong>\u00a0de vitamine B3<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #ff9900;\">Vitamine C<\/span><\/td>\n<td>Les carottes crues sont une\u00a0<strong>source<\/strong>\u00a0de vitamine C<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #00ffff;\">Vitamine E<\/span><\/td>\n<td>La carotte cuite et le jus de carotte sont des\u00a0<strong>sources<\/strong>\u00a0de vitamine E.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><div class=\"fusion-text fusion-text-7\"><h3><span style=\"color: #ff0000;\"><strong>La carotte est un <\/strong>anticanc\u00e9rig\u00e8ne <strong>de grande qualit\u00e9 et av\u00e9r\u00e9.<\/strong><\/span><\/h3>\n<p><span style=\"color: #ff9900;\">Tr\u00e8s riche en anti oxydant.<\/span><\/p>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><p>Elles vous donneront\u00a0 bonne mine prot\u00e9gera votre peau des effets n\u00e9fastes du soleil et amplifiera votre bronzage car tr\u00e8s riche en carot\u00e9no\u00efdes.<\/p>\n<p>Les carot\u00e9no\u00efdes jouent un r\u00f4le important dans la nutrition et la sant\u00e9, car plusieurs sont des\u00a0provitamines A, et certains pr\u00e9sentent aussi des activit\u00e9s anti-cancer et\u00a0antioxydantes<\/p>\n<p>Les carottes seront b\u00e9n\u00e9fiques pour la vue .<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/11\/testimonial_box_bg.png&#039;);background-position:right bottom;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 80px 80px 80px 80px;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/11\/testimonial_box_bg.png\"><div class=\"fusion-text fusion-text-9\"><h3>Les \u00e9pinards<\/h3>\n<p style=\"font-size: 26px; line-height: 44px;\"><em><span style=\"color: #ffffff;\">\u00a0<\/span><\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><p>Un aliment top sant\u00e9, l\u00e9gume vert qui se consomme cuit ou cru, sachant que dans les 2 cas il apporte son cort\u00e8ge de bienfaits.<\/p>\n<p>Tr\u00e8s riche en vitamines\u00a0:<\/p>\n<table width=\"655\">\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #0000ff;\">Vitamine A<\/span><\/td>\n<td>L\u2019\u00e9pinard bouilli est une\u00a0<strong>excellente source<\/strong>\u00a0de vitamine A tandis que l\u2019\u00e9pinard cru en est une\u00a0<strong>bonne source<\/strong>.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #00ff00;\">Vitamine B9\u00a0(folate)<\/span><\/td>\n<td>L\u2019\u00e9pinard bouilli est une\u00a0<strong>excellente source<\/strong>\u00a0de vitamine B9 tandis que l\u2019\u00e9pinard cru en est une\u00a0<strong>bonne source<\/strong>.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #ff6600;\">Vitamine K<\/span><\/td>\n<td>L\u2019\u00e9pinard est une\u00a0<strong>excellente source<\/strong>\u00a0de vitamine K.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #ffff00;\"><u>Vitamine B1<\/u><\/span><\/td>\n<td>L\u2019\u00e9pinard bouilli est une\u00a0source\u00a0de\u00a0vitamine\u00a0B1.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #ff9900;\">Vitamine C<\/span><\/td>\n<td>L\u2019\u00e9pinard est une\u00a0source\u00a0de vitamine C.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #00ffff;\">Vitamine E<\/span><\/td>\n<td>L\u2019\u00e9pinard bouilli est une\u00a0source\u00a0de vitamine E.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><div class=\"fusion-text fusion-text-11\"><h3><span style=\"color: #ff0000;\"><strong>L\u2019\u00e9pinard est un <\/strong>anticanc\u00e9rig\u00e8ne <strong>de grande qualit\u00e9 et av\u00e9r\u00e9.<\/strong><\/span><\/h3>\n<p><span style=\"color: #ff9900;\">Tr\u00e8s riche en anti oxydant.<\/span><\/p>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-12\"><p>Il vous donnera bonne mine prot\u00e9gera votre peau des effets n\u00e9fastes du soleil et amplifiera votre bronzage car tr\u00e8s riche en carot\u00e9no\u00efdes.<\/p>\n<p>Les \u00e9pinards seront b\u00e9n\u00e9fiques pour la vue en prot\u00e9geant votre r\u00e9tine.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/11\/testimonial_box_bg.png&#039;);background-position:right bottom;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 80px 80px 80px 80px;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/11\/testimonial_box_bg.png\"><div class=\"fusion-text fusion-text-13\"><h3>les asperges vertes<\/h3>\n<p style=\"font-size: 26px; line-height: 44px;\"><em><span style=\"color: #ffffff;\">\u00a0<\/span><\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-14\"><p><em><strong><span style=\"color: #0000ff;\">L\u2019asperge est un d\u00e9toxifiant \u00a0, un diur\u00e9tique naturel<\/span><\/strong><\/em><\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Elle est aussi est un <\/strong>anti canc\u00e9rig\u00e8ne <strong>de grande qualit\u00e9 et av\u00e9r\u00e9.<\/strong><\/span><\/h3>\n<p><span style=\"color: #ff9900;\">Tr\u00e8s riche en anti oxydant.<\/span><\/p>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-15\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-zoomin\"><img width=\"538\" height=\"530\" alt=\"repas \u00e9quilibr\u00e9 L&#039;asperge verte\" title=\"asperges aliment contre la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/asperges-aliment-contre-la-cellulite.png\" class=\"img-responsive wp-image-13082\"\/><\/span><\/div>\n<p>L\u2019asperge contient un taux important d\u2019asparagine, un acide amin\u00e9 \u00e0 l\u2019effet diur\u00e9tique. Elle stimule les s\u00e9cr\u00e9tions urinaires et l\u2019urine est une des mani\u00e8res d\u2019\u00e9vacuer les d\u00e9chets toxines et exc\u00e8s de notre organisme.<\/p>\n<ol>\n<li><span style=\"color: #ff9900;\">vitamine C<\/span> (34.95 pour 100 kcal),<\/li>\n<li><span style=\"color: #0000ff;\">provitamine A<\/span> (227 \u00b5g pour 100 kcal),<\/li>\n<li><span style=\"color: #00ffff;\">vitamine E<\/span> (3,2 mg pour 100 kcal),<\/li>\n<li><span style=\"color: #993300;\">magn\u00e9sium<\/span> (63,5 mg pour 100 kcal),<\/li>\n<li><span style=\"color: #808080;\">fer<\/span> (4,1 mg pour 100 kcal),<\/li>\n<li><span style=\"color: #339966;\">acide folique<\/span> (149 \u00b5g\/ 100 kcal),<\/li>\n<li><span style=\"color: #339966;\">fibres<\/span> (6 g pour 100 kcal).<\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:40px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\"><div class=\"fusion-menu-anchor\" id=\"regimealimentaire\"><\/div>Un r\u00e9gime alimentaire<\/h1>\n<p><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/#repas-equilibre\">LIRE \u00ab\u00a0QU&rsquo;EST CE QU&rsquo;UN REPAS \u00c9QUILIBR\u00c9 ?\u00a0\u00bb<\/a><\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-16\"><h2>Qu\u2019est-ce qu\u2019un r\u00e9gime alimentaire\u00a0?<\/h2>\n<p>Un r\u00e9gime alimentaire est l\u2019ensemble de la nourriture ing\u00e9r\u00e9e par un individu. Il s\u2019agit d&rsquo;une science naturelle datant de la nuit des temps ayant \u00e9volu\u00e9 si\u00e8cles apr\u00e8s si\u00e8cles pour nous guider dans notre mani\u00e8re de nous alimenter tant dans l\u2019\u00e9quilibre, le choix des produits que dans la restriction si besoin. Un r\u00e9gime alimentaire peut \u00e9galement \u00eatre d\u00e9fini par la quantit\u00e9 d\u2019\u00e9l\u00e9ments nutritifs consomm\u00e9s : glucides, lipides, protides ou encore calories.<\/p>\n<h3 style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nous parlerons simplement de 3 types de r\u00e9gime.<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:13px;line-height:22.1px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><em><strong><span style=\"color: #000000;\">Les r\u00e9gimes hypocaloriques ou \u00a0\u00bb <a href=\"https:\/\/fr.wikipedia.org\/wiki\/R%C3%A9gime_amaigrissant\" target=\"_blank\" rel=\"noopener\">r\u00e9gime amaigrissant<\/a> \u00ab\u00a0<\/span> <\/strong><\/em><\/h3>\n<p><strong>dans le but de maigrir.<\/strong><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><em><strong><span style=\"color: #000000;\">Les r\u00e9gimes di\u00e9t\u00e9tiques<\/span> dans le but de modifier, r\u00e9gler \u00a0ou compl\u00e9ter l\u2019alimentation \u00ab\u00a0pour retrouver un \u00e9quilibre, maigrir ou grossir\u00a0\u00bb.<\/strong><\/em><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><em><strong><span style=\"color: #000000;\">Les r\u00e9gimes totalitaires restrictifs<\/span> qui retireront temporairement des groupes entiers d\u2019aliments pour un but th\u00e9rapeutique ou d\u2019une perte de poids.<\/strong><\/em><\/h3>\n<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-17\"><h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><em><strong>Chez sport&amp;sant\u00e9 nous n\u2019aimons pas les r\u00e9gimes d\u2019une mani\u00e8re g\u00e9n\u00e9rale.<\/strong><\/em><\/span><\/h3>\n<p>Nous ne pr\u00f4nerons \u00ab\u00a0n\u2019encouragerons\u00a0\u00bb que le r\u00e9gime di\u00e9t\u00e9tique pourquoi\u00a0?<\/p>\n<h4>Les d\u00e9fauts des r\u00e9gimes hypocaloriques et des r\u00e9gimes totalitaires.<\/h4>\n<p>Ces r\u00e9gimes \u00a0sont n\u00e9fastes pour la sant\u00e9 il n\u2019y aura que quelques cas extr\u00eames qui justifierons un tel totalitarisme quand un patient est en danger pour \u00ab\u00a0X\u00a0\u00bb raisons consultation m\u00e9dicale oblige.<\/p>\n<p>A partir du moment que l\u2019on restreint \u00a0l\u2019organisme en suppriment des groupes entiers comme les \u00ab\u00a0lipides\u00a0\u00bb \u00a0sous pr\u00e9textes qu\u2019ils sont calorique ,les carences en vitamines , min\u00e9raux et les <strong>acides gras essentiels<\/strong> (AGE) sont des <strong>acides gras<\/strong> polyinsatur\u00e9s, dits \u00ab\u00a0<strong>essentiels<\/strong>\u00a0\u00bb : l&rsquo;<strong>acide<\/strong> linol\u00e9ique et l&rsquo;<strong>acide<\/strong> alpha-linol\u00e9ique. Ils sont indispensables \u00e0 notre organisme qui ne sait pas les fabriquer naturellement.<\/p>\n<p>Les cons\u00e9quences peuvent \u00eatre d\u00e9sastreuses pour l\u2019organisme.<\/p>\n<p>Probl\u00e8mes de sant\u00e9, vieillissement pr\u00e9matur\u00e9 des cellules, tissus etc\u2026<\/p>\n<p>Dans la m\u00eame philosophie les r\u00e9gimes totalitaire comme hyperprot\u00e9ique conseill\u00e9 par bon nombre de professionnel vantant leurs efficacit\u00e9.<\/p>\n<p>Certe vous maigrirez vite mais <strong><span style=\"color: #ff0000;\">\u00e0 quel prix<\/span><\/strong>\u00a0!<\/p>\n<p>Encrassement des articulations, du fois et du pancr\u00e9as, pour reprendre vos kilogramme perdu d\u00e8s la reprise d\u2019une alimentation normale.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\">C\u2019est pourquoi chez Sport&amp;Sant\u00e9 nous vous donnerons \u00a0des conseils di\u00e9t\u00e9tiques pour atteindre vos objectifs.<\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12854"}],"collection":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=12854"}],"version-history":[{"count":13,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12854\/revisions"}],"predecessor-version":[{"id":15129,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12854\/revisions\/15129"}],"wp:attachment":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=12854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}