{"id":13002,"date":"2018-05-31T16:46:28","date_gmt":"2018-05-31T14:46:28","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=13002"},"modified":"2021-02-04T09:16:10","modified_gmt":"2021-02-04T08:16:10","slug":"comment-eliminer-la-cellulite-le-plus-naturellement","status":"publish","type":"page","link":"http:\/\/www.sport-et-sante.net\/index.php\/comment-eliminer-la-cellulite-le-plus-naturellement\/","title":{"rendered":"Comment \u00e9liminer la cellulite"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:0.px;padding-right:0px;padding-bottom:150px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">COMMENT \u00c9LIMINER LA CELLULITE NATURELLEMENT ?<\/h1>\n<h2><div class=\"fusion-section-separator section-separator clouds fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"padding:0;margin-left: 0px;margin-right: 0px;\"><svg class=\"fusion-clouds-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" style=\"padding:0;\" fill=\"rgba(37,41,43,1)\"><path d=\"M-5 100 Q 0 20 5 100 Z\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M0 100 Q 5 0 10 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M5 100 Q 10 30 15 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M10 100 Q 15 10 20 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M15 100 Q 20 30 25 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M20 100 Q 25 -10 30 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M25 100 Q 30 10 35 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M30 100 Q 35 30 40 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M35 100 Q 40 10 45 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M40 100 Q 45 50 50 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M45 100 Q 50 20 55 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M50 100 Q 55 40 60 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M55 100 Q 60 60 65 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M60 100 Q 65 50 70 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M65 100 Q 70 20 75 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M70 100 Q 75 45 80 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M75 100 Q 80 30 85 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M80 100 Q 85 20 90 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M85 100 Q 90 50 95 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M90 100 Q 95 25 100 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M95 100 Q 100 15 105 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:99px;\"><\/div><\/div><\/div><\/h2>\n<h2 style=\"text-align: center;\">Quelles sont les origines de la cellulite\u00a0?<\/h2><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"500\" height=\"340\" alt=\"Voir type de cellulite\" title=\"cellulite-cuisse-fesse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/cellulite-cuisse-fesse.jpg\" class=\"img-responsive wp-image-13011\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><h3>\u00a0\u00a0<i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-1{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-1:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><span style=\"color: #ff0000;\">Origine n\u00b01<\/span> : La g\u00e9n\u00e9tique \u00ab\u00a0ou pr\u00e9disposition\u00a0\u00bb90% des femmes 2% des hommes<\/h3>\n<h3>\u00a0<i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-2{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-2:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><span style=\"color: #ff0000;\">Origine n\u00b02<\/span> : L&rsquo;alimentation.<\/h3>\n<h3>\u00a0<i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-3{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-3:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><span style=\"color: #ff0000;\">Cas N\u00b03<\/span> : Attitude aggravante le manque d&rsquo;activit\u00e9 physique \u00ab\u00a0la s\u00e9dentarit\u00e9\u00a0\u00bb.<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h3>Introduction\u00a0:<\/h3>\n<p>Nous n\u2019irons pas par 4 chemins. Neuf femmes sur dix contre seulement un homme sur cinquante sont touch\u00e9s par la cellulite.<\/p>\n<h3>C\u2019est un combat exclusivement f\u00e9minin.Donc nous nous adresserons aux neufs ,vous qui avez d\u00e9cid\u00e9 de r\u00e9duire voir d\u2019\u00e9liminer votre cellulite .<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-none fusion-animated\" data-animationType=\"shake\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"396\" height=\"76\" alt=\"MAL AU DOS BONNE NOUVELLE\" title=\"bonne-nouvelle-pour-les-ob\u00e9ses\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/bonne-nouvelle-pour-les-ob\u00e9ses.png\" class=\"img-responsive wp-image-12786\"\/><\/span><\/div><\/div>\n<h3><strong>\u00a0\u00a0 Moralit\u00e9 mesdames m\u00eame si la perfection n&rsquo;est pas de ce monde ,nous pourrons y arriver !!!<\/strong><\/h3>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-3{display:inline-block}.element-bottomshadow.imageframe-3:before, .element-bottomshadow.imageframe-3:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-3 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-3\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"zoomInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img width=\"706\" height=\"296\" alt=\"Lutter contre la cellulite\" title=\"lutter-contre-la-cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/lutter-contre-la-cellulite.png\" class=\"img-responsive wp-image-13018\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h2>Description de la cellulite<\/h2>\n<p>La <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Cellulite_(lipodystrophie)\" target=\"_blank\" rel=\"noopener\">cellulite<\/a> est une variation physiologique de la r\u00e9partition de la graisse, augment\u00e9e au niveau de l&rsquo;hypoderme des cuisses, des fesses \u00a0des hanches et du ventre dans certain cas. La peau y a un aspect capitonn\u00e9, s\u2019apparentant \u00e0 la peau d\u2019orange.<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#3e3e3e;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\">Parlons des origines de la cellulite<\/h2>\n<p>La cellulite est le fruit d&rsquo;une augmentation du volume des cellules graisseuses (adipeuses ou adipocytes), compartiment\u00e9 al\u00e9atoirement sous l&rsquo;\u00e9piderme.<\/p>\n<p>D\u2019une quantit\u00e9 variable, leur volume augmente et les compartiments gonflent, prenant une forme bomb\u00e9e qui se r\u00e9percute sur le derme et l&rsquo;\u00e9piderme. La surface de la peau laisse apparaitre de petit boursouflement disgracieux et le tissu capitonne.<\/p>\n<h2>\u00a0La cellulite est un probl\u00e8me circulatoire et hormonal, c\u2019est pourquoi il est difficile de l\u2019\u00e9radiquer.<\/h2>\n<h3>Plusieurs manifestation se pr\u00e9sente comme \u00a0la peau d&rsquo;orange et des capitons, une r\u00e9tention d&rsquo;eau, une mauvaise circulation sanguine ainsi qu&rsquo;une fibrose (modification des fibres collag\u00e8nes), peuvent s&rsquo;ajouter.<br \/>\nNous vous exposerons donc <em><strong><span style=\"color: #000000;\">trois types de cellulite<\/span><\/strong><\/em>\u00a0:<\/h3>\n<h2><\/h2>\n<h2>\u00a0\u00a0<i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-4{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-4:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style>1<sup>er<\/sup> type : <span style=\"color: #000000;\">La <strong>cellulite adipeuse<\/strong><\/span><\/h2>\n<p>Cette cellulite plus r\u00e9put\u00e9 sous le nom de \u00ab\u00a0culotte de cheval\u00a0\u00bb, r\u00e9sultant d&rsquo;un exc\u00e8s de stockage. Une alimentation trop riche favorise le stockage des lipides dans des cellules graisseuses appel\u00e9es <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Adipocyte\">adipocytes.<\/a><\/p>\n<p>Si l&rsquo;on mange plus que l&rsquo;on ne d\u00e9pense, notre organisme transforme l&rsquo;\u00e9nergie non d\u00e9pens\u00e9 en graisses de r\u00e9serve, d&rsquo;o\u00f9 son apparition<\/p>\n<p><em><strong>La r\u00e8gle est tr\u00e8s simple\u00a0: <span style=\"color: #ff0000;\">+ vous<\/span> mangez en quantit\u00e9 et riche en calories <span style=\"color: #ff0000;\">+ vous<\/span> devrez avoir une activit\u00e9 physique importante.<\/strong><\/em><\/p>\n<p>La r\u00e8gle des calories <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/calories-vides-et-calories-pleine\/\" target=\"_blank\" rel=\"noopener\"><em><strong><span style=\"color: #ff0000;\">vides<\/span><\/strong><\/em> et calories <em><strong><span style=\"color: #339966;\">pleine VOIR\u00a0<\/span><\/strong><\/em><\/a>s\u2019applique ici en plus du probl\u00e8me de la \u00ab\u00a0non d\u00e9pense\u00a0\u00bbet donc du stockage.<\/p>\n<h3>Notre ennemie jur\u00e9 la <span style=\"color: #ff0000;\"><em><strong>s\u00e9dentarit\u00e9\u00a0 <\/strong><\/em><\/span><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#la-sedentarite\" target=\"_blank\" rel=\"noopener\"><strong>\u00ab\u00a0Qu\u2019est-ce que la <\/strong><em><strong>s\u00e9dentarit\u00e9 <\/strong><\/em><strong>?\u00a0\u00bb.<\/strong><\/a><\/h3>\n<h2><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#3e3e3e;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h2>\u00a0<i class=\"fb-icon-element-5 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-5{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-5:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><sup>2\u00e9me<\/sup> type : <span style=\"color: #000000;\"><strong>La cellulite infiltr\u00e9e (appel\u00e9e aussi aqueuse).<\/strong><\/span><\/h2>\n<p>Cette cellulite est le fruit d\u2019une \u00ab\u00a0<em><strong> r\u00e9tention \u00a0d&rsquo;eau<\/strong><\/em>\u00a0\u00bb La forte concentration d\u2019\u0153strog\u00e8ne de cette hormone dans le\u00a0sang entra\u00eene une plus grande porosit\u00e9 et fragilit\u00e9 des vaisseaux sanguins, c\u2019est pourquoi les liquides et les toxines s\u2019accumulent sous les tissus sous-cutan\u00e9s. En un mot c\u2019est donc pour des raisons hormonales ou \u00e0 cause d&rsquo;une insuffisance veineuse.<\/p>\n<p>Elle reste la <span style=\"color: #339966;\"><em><strong>plus facile \u00e0 \u00e9liminer<\/strong><\/em>.<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#3e3e3e;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><h2>\u00a0<i class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-6{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-6:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><sup>3\u00e9me<\/sup> type :\u00a0<span style=\"color: #000000;\">La <strong>cellulite fibreuse<\/strong><\/span><\/h2>\n<p>Cette cellulite est la \u00a0plus profonde et compact\u00e9e et surement \u00a0la <span style=\"color: #ff0000;\"><em><strong>plus difficile \u00e0 \u00e9liminer<\/strong><\/em><\/span>.<\/p>\n<p>Elle est caus\u00e9e par un durcissement des fibres collag\u00e8nes qui entourent les cellules graisseuses, Plus le surplus de lipides stock\u00e9 sous forme de triglyc\u00e9rides est important, plus on observe un gonflement des adipocytes qui se remplissent de graisses, ainsi coinc\u00e9es sous la peau. Un exc\u00e8s de sucre dans l&rsquo;alimentation peut provoquer cette d\u00e9gradation du collag\u00e8ne.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><p><strong>En r\u00e9sum\u00e9 :<\/strong><\/p>\n<p>La cellulite est un probl\u00e8me de femme dut aux <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Hormone\" target=\"_blank\" rel=\"noopener\"><strong>hormones<\/strong><\/a> \u00e0 la circulation sanguine \u00e0 l\u2019alimentation et au manque d\u2019activit\u00e9 physique.<\/p>\n<p>Moralit\u00e9 : la bonne nouvelle est que nous pourrons agir sur 2,\u00a0 voire 3 facteurs donc ce combat peut \u00eatre gagn\u00e9\u00a0!<\/p>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-4{display:inline-block}.element-bottomshadow.imageframe-4:before, .element-bottomshadow.imageframe-4:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-4 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-4\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-4 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img width=\"1014\" height=\"444\" title=\"Bonne-nouvelle-vaincre-la-cellulite-naturellement\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Bonne-nouvelle-vaincre-la-cellulite-naturellement.png\" alt class=\"img-responsive wp-image-13042\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-1.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:#ff0000;}.fusion-body .fusion-button.button-1{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#00ff48;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#00ff48;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH SPORTIF\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">TROUVER UN COACH SPORTIF<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-bottom: 30px;margin-top: 30px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin\" style=\"border:16px solid #777676;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=28771&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\" aria-label=\"CC-CEL\"><img width=\"240\" height=\"240\" alt=\"COMMENT REDUIRE LA CELLULITE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/CC-CEL.jpg\" class=\"img-responsive wp-image-15181\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/CC-CEL-200x200.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/CC-CEL.jpg 240w\" sizes=\"(max-width: 1505px) 100vw, 240px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-8\"><p><strong>Retrouvez toute l&rsquo;efficacit\u00e9 des capsules anti-cellulite FitLine combin\u00e9e avec la cr\u00e8me Cell Lotion pour des r\u00e9sultats visibles !<\/strong><\/p>\n<p>Enfin un programme contre la cellulite ! Tous les meilleurs nutriments s\u00e9lectionn\u00e9s pour vous apporter un r\u00e9sultat visible en seulement quelques semaines !<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=28771&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\">COMMANDER SA CURE<\/span><\/a><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">\u00a0\u00a0 Comment lutter contre la cellulite\u00a0?<\/h1>\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<h2>Nous commencerons par l\u2019alimentation \u00ab\u00a0adapt\u00e9 \u00e0 la lutte contre la cellulite\u00a0\u00bb.<\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-9\"><p>Une \u00a0alimentation adapt\u00e9 s\u2019impose, nous le r\u00e9p\u00e9tons\u00a0 pas de r\u00e9gime mais des r\u00e8gles simple pour \u00ab\u00a0garder la forme <span style=\"color: #339966;\"><em><strong>tr\u00e8s important<\/strong><\/em><\/span>\u00a0\u00bb et se faire plaisir.<\/p>\n<p>L\u2019alimentation trop riche en sel, sucres et graisses satur\u00e9es et pauvre en fibres alimentaires, l&rsquo;alimentation pourras engendrer voir d\u00e9velopper l\u2019apparition de cellulite. Pour l&rsquo;\u00e9viter, il suffit qu&rsquo;elle soit saine et surtout \u00e9quilibr\u00e9e.<\/p>\n<p>Certains nutriments \u00ab\u00a0sel\u00a0\u00bb aggravent la r\u00e9tention d\u2019eau, tandis que d\u2019autres (vitamines E, C, K, P, flavono\u00efdes, prot\u00e9ines) luttent contre, en am\u00e9liorant la perm\u00e9abilit\u00e9 des vaisseaux sanguins et en fluidifiant le sang. Aussi, certains aliments sont plus facilement transformable en \u00e9nergie que d&rsquo;autres, et donc moins facilement stock\u00e9s par l&rsquo;organisme \u00ab\u00a0qui ne finirons pas forcement en graisse\u00a0\u00bb.<\/p>\n<p>A contrario, le sel, les plats pr\u00e9par\u00e9s industriels, les fritures, les viennoiseries et sucreries, les biscuits ap\u00e9ritifs, les bonbons, les charcuteries, les fromages et les produits laitiers en exc\u00e8s, les eaux gazeuses riches en sodium \u00ab\u00a0sel\u00a0\u00bb, ainsi que le pain blanc, alcool et alcool riches en sucre sont \u00e0 \u00e9viter.<\/p>\n<p>A l&rsquo;inverse, les l\u00e9gumineuses, le riz complet, les l\u00e9gumes et fruits frais (Ananas, mangues, fraises kiwi l&rsquo;ail, l&rsquo;oignon, les myrtilles, le citron&#8230;), les viandes et poissons maigres, les huiles v\u00e9g\u00e9tales, les ol\u00e9agineux ou encore le th\u00e9 vert, sont \u00e0 consommer au sein de repas \u00e9quilibr\u00e9s sans exc\u00e8s.<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img width=\"300\" height=\"296\" title=\"asperges aliment contre la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/asperges-aliment-contre-la-cellulite-300x296.png\" alt class=\"img-responsive wp-image-13082\"\/><\/span><\/div>\n<p><em><strong>Nous retiendrons<\/strong><\/em>\u00a0:<\/p>\n<p>les produits \u00a0\u00e0 \u00e9viter voir supprimer sont les aliments riches en sucre, en graisse satur\u00e9, et alcool.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-zoomin\" style=\"border:11px solid #494848;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=28769&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\" aria-label=\"HERBASLIM\"><img width=\"240\" height=\"240\" alt=\"Eliminer la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/HERBASLIM.jpg\" class=\"img-responsive wp-image-15188\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/HERBASLIM-200x200.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/HERBASLIM.jpg 240w\" sizes=\"(max-width: 1505px) 100vw, 240px\" \/><\/a><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#ffffff;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #ffffff;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:#3e3e3e !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial avatar-image\"><blockquote><q style=\"background-color:#3e3e3e;color:#ffffff;\" class=\"fusion-clearfix\">\n<ul>\n<li>M\u00e9lange de plantes naturelles : menthe poivr\u00e9e, hibiscus, pomme, feuilles de bouleau, zest de citron, p\u00e9tales de rose, racine de r\u00e9glisse, feuilles de m\u00fbres&#8230;<\/li>\n<li>A boire chaud ou froid.<\/li>\n<li>Id\u00e9ale dans le cadre d&rsquo;un programme \u00ab\u00a0perte de poids\u00a0\u00bb.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=28769&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">COMMANDER UNE CURE<\/span><\/a><\/h3>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#ffffff;\"><span class=\"testimonial-thumbnail\"><img class=\"testimonial-image\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/HERBASLIM.jpg\" width=\"240\" height=\"240\" alt=\"Eliminer la cellulite\" \/><\/span><span class=\"company-name\"><strong>Diur\u00e9tique et drainant<\/strong>, <a href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=28769&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\"><span>Tisane naturelle drainante<\/span><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><h2>Abordons le sport \u00ab\u00a0arme essentielle pour lutter contre la cellulite\u00a0\u00bb.<\/h2>\n<p>Les sports afin d\u2019\u00e9liminer la cellulite qui sont \u00a0les plus recommand\u00e9s sont les <strong>sports d&rsquo;endurance<\/strong> tels que la marche, la course \u00e0 pied ou le v\u00e9lo qui proposent un effort progressif, am\u00e9liorent la <strong>circulation sanguine<\/strong> et incitent l\u2019organisme \u00e0 puiser dans ses graisses de r\u00e9serve, l\u00e0 o\u00f9 se trouve la cellulite.<\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-8{display:inline-block}.element-bottomshadow.imageframe-8:before, .element-bottomshadow.imageframe-8:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-8 fusion-image-frame-bottomshadow image-frame-shadow-8\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-8 element-bottomshadow hover-type-none fusion-animated\" data-animationType=\"flash\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"153\" title=\"ELIMINER-LA-CELLULITE-RAPIDEMENT\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/ELIMINER-LA-CELLULITE-RAPIDEMENT-300x153.png\" alt class=\"img-responsive wp-image-13079\"\/><\/span><\/div><\/div>\n<p>Il sera important de pratiquer une activit\u00e9 physique ou un sport faisant travailler davantage les <strong>fessiers<\/strong> ainsi que les muscles des hanches et des cuisses \u00ab\u00a0quadriceps et ischio-jambier \u00a0\u00bb. Plus ces muscles seront sollicit\u00e9s, plus ils auront tendance \u00e0 puiser de l&rsquo;\u00e9nergie dans les couches graisseuses sous-jacentes. Sont \u00e9galement conseill\u00e9s.<\/p>\n<p><strong>Les sports comme la natation<\/strong><strong>,<\/strong> aquagym, aquabiking qui drainent les membres inf\u00e9rieurs du corps et relancent la circulation sanguine et lymphatique sont tr\u00e8s effilassent aussi.<\/p>\n<p><em><strong>En r\u00e9sum\u00e9<\/strong><\/em>\u00a0:<\/p>\n<p>L\u2019important est de pratiquer une activit\u00e9 qui facilite la circulation sanguine et qui brulera les calories ing\u00e9r\u00e9s dans la journ\u00e9e mais surtout les graisses stock\u00e9es \u00ab\u00a0sport d\u2019endurance\u00a0\u00bbun effort r\u00e9gulier de 25 minutes minimum (3fois par semaine) et plus si besoin .<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-2.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2 .fusion-button-text,.fusion-body .fusion-button.button-2 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-2{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-2:hover .fusion-button-text,.fusion-body .fusion-button.button-2:hover i,.fusion-body .fusion-button.button-2:focus .fusion-button-text,.fusion-body .fusion-button.button-2:focus i,.fusion-body .fusion-button.button-2:active .fusion-button-text,.fusion-body .fusion-button.button-2:active i{color:#00fff2;}.fusion-body .fusion-button.button-2:hover,.fusion-body .fusion-button.button-2:active,.fusion-body .fusion-button.button-2:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-2 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">DEMANDEZ CONSEIL COACH SPORTIF<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-11\"><h2>Am\u00e9liorer sa circulation sanguine.<\/h2>\n<p>Faire une cure de compl\u00e9ments alimentaires. Les plus efficaces sont formul\u00e9s \u00e0 partir d\u2019associations de plantes. Vos alli\u00e9es\u00a0? Le fragon ou petit houx, le ginkgo biloba, la vigne rouge ou l\u2019ortie dont les actifs (anti-oxydants surtout) sont utilis\u00e9s depuis la nuit des temps pour le confort des jambes. Prenez les sous la forme qui vous convient le mieux\u00a0: en tisane, boissons ou comprim\u00e9s.<\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-9{display:inline-block}.element-bottomshadow.imageframe-9:before, .element-bottomshadow.imageframe-9:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-9 fusion-image-frame-bottomshadow image-frame-shadow-9\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-9 element-bottomshadow hover-type-none\"><img width=\"300\" height=\"260\" alt=\"Eliminer la cellulite\" title=\"alimentation pour perdre la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Ortie-300x260.png\" class=\"img-responsive wp-image-13087\"\/><\/span><\/div><\/div>\n<p>Attention v\u00eatements et chaussures trop serr\u00e9s qui bloquent la circulation sanguine.<\/p>\n<p>Pour soulager vos jambes, passez-vous un jet d\u2019eau fraiche des chevilles vers les genoux. \u00c9vitez au contraire bains chauds, hammam et sauna qui favorisent la dilatation des veines.<\/p>\n<p>Sur\u00e9levez votre sommier d\u2019environ 5 \u00e0 10cm en mettant des cales sous les pieds du lit ou en pla\u00e7ant un petit oreiller sous le matelas.<\/p>\n<p>Pour retrouver rapidement confort et bien-\u00eatre au niveau des jambes massez-les en effectuant des mouvements de bas en haut. Choisissez des cosm\u00e9tiques bio \u00e0 base de produits naturels tels le marron d\u2019Inde ou la pr\u00eale.<\/p>\n<p>Pensez \u00e0 l\u2019effet gla\u00e7on, le menthol ou\u00a0 le camphre. Encore plus bluffant si vous placez votre cr\u00e8me au r\u00e9frig\u00e9rateur<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-12\"><h2>Les petits plus\u00a0: Massages<\/h2>\n<p>Les massages \u00e0 l&rsquo;aide d&rsquo;une cr\u00e8me anti-cellulite, peuvent \u00eatre efficaces\u00a0\u00ab\u00a0attention ne pas favoriser au d\u00e9pend d\u2019une s\u00e9ance de sport\u00a0\u00bb pour \u00e9liminer les d\u00e9chets et faciliter la circulation sanguine.<\/p>\n<p>Les cr\u00e8mes amincissantes gr\u00e2ce \u00e0 leurs formules contenant des principes actifs qui attaquent les amas graisseux accumul\u00e9s sous la peau et aux massages \u00e0 l&rsquo;application, elles aident \u00e0 casser les tissus graisseux. \u00ab\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Effet_placebo\" target=\"_blank\" rel=\"noopener\"><em><strong>ne pas abuser effet placebo<\/strong><\/em><\/a>\u00a0\u00bb<\/p>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-zoomin\" style=\"border:16px solid #777676;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=28771&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\" aria-label=\"CC-CEL\"><img width=\"240\" height=\"240\" alt=\"COMMENT REDUIRE LA CELLULITE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/CC-CEL.jpg\" class=\"img-responsive wp-image-15181\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/CC-CEL-200x200.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/CC-CEL.jpg 240w\" sizes=\"(max-width: 1505px) 100vw, 240px\" \/><\/a><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.5\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.jpg\" data-bg-repeat=\"false\" data-bg-color=\"#25292b\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-parallax-up hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-image: url(&quot;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.jpg&quot;);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:-20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"803\" height=\"420\" title=\"bande-sport-et-sant\u00e9\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.png\" alt class=\"img-responsive wp-image-13115\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>ALIMENTATION SP\u00c9CIFIQUE CELLULITE<\/h2>\n<p>Un exemple de repas type pour perdre de la cellulite.<\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#303030;\">Repas type pour perdre de la cellulite<\/h2>Femme<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h2 class=\"intertitre\">Un repas \u00e9quilibr\u00e9 \u00ab\u00a0type\u00a0\u00bb pour une femme<\/h2>\n<p class=\"standard\">&#8211; Une entr\u00e9e : crudit\u00e9s Ex : tomates ou \u00e9pinard cru (de saison)<\/p>\n<p>Assaisonn\u00e9e d\u2019ail et de persil (bon pour la circulation).<\/p>\n<p class=\"standard\">&#8211; Une portion (130 g en moyenne) de viande ou de poisson, Assaisonn\u00e9e au gingembre et citron<br \/>\n&#8211; Une portion de l\u00e9gumes (200 g) Ex : (Asperges diur\u00e9tique naturelle)<\/p>\n<p class=\"standard\">&#8211; Une portion de pain (30 \u00e0 50 g) et\/ou f\u00e9culents (100 \u00e0 150 g cuit)<br \/>\n&#8211; un peu de fromage blanc<br \/>\n&#8211; Un dessert : fruit past\u00e8que (en saison)<\/p>\n<p><span style=\"color: #000000;\"><em><strong>Le tout avec tr\u00e8s peu de sel !!!<\/strong><\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:30px;margin-right:0px;margin-bottom:25px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1>Quels aliments pour perdre la cellulite\u00a0?<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<!-- START ADVERTISER: Victoria Milan FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=641943&v=7511&q=311642&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=641943&v=7511&q=311642&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Victoria Milan FR from awin.com -->\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-13\"><p><em><strong>Important\u00a0:<\/strong><\/em> Afin que cela soit efficace, consommez ces aliments au sein de repas \u00e9quilibr\u00e9, inutile de manger en exc\u00e8s des asperges ou du gingembre cela aurait un effet n\u00e9faste sur votre sant\u00e9. La vari\u00e9t\u00e9 reste la cl\u00e9 de l\u2019efficacit\u00e9 .Suivant l\u2019exemple du menus ci-dessus.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-14\"><h4>L&rsquo;asperge (aliment top drainage).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-12{display:inline-block}.element-bottomshadow.imageframe-12:before, .element-bottomshadow.imageframe-12:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-12 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-12\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-12 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"296\" title=\"asperges aliment contre la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/asperges-aliment-contre-la-cellulite-300x296.png\" alt class=\"img-responsive wp-image-13082\"\/><\/span><\/div><\/div>\n<p>L\u2019asperge tr\u00e8s diur\u00e9tiques<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-15\"><h4>La tomate (aliment top drainage).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-13{display:inline-block}.element-bottomshadow.imageframe-13:before, .element-bottomshadow.imageframe-13:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-13 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-13\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-13 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"210\" title=\"Tomates \u00e9limine la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Tomates-300x210.png\" alt class=\"img-responsive wp-image-13093\"\/><\/span><\/div><\/div>\n<p>Les tomates contiennent beaucoup d&rsquo;eau (pr\u00e8s de 90%), ce qui en fait des aliments naturellement diur\u00e9tiques<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-16\"><h4>La past\u00e8que (aliment riche en min\u00e9raux et eau).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-14{display:inline-block}.element-bottomshadow.imageframe-14:before, .element-bottomshadow.imageframe-14:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-14 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-14\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-14 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"209\" title=\"la past\u00e9que pour bruler la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/la-past\u00e9que-300x209.png\" alt class=\"img-responsive wp-image-13095\"\/><\/span><\/div><\/div>\n<p>Ce fruit est un excellent agent diur\u00e9tique.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-17\"><h4>L\u2019artichaut (aliment diur\u00e9tique).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-15{display:inline-block}.element-bottomshadow.imageframe-15:before, .element-bottomshadow.imageframe-15:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-15 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-15\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-15 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"256\" title=\"artichaut pour lutter contre la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/artichaut-300x256.png\" alt class=\"img-responsive wp-image-13097\"\/><\/span><\/div><\/div>\n<p>Il augmente et am\u00e9liore l&rsquo;\u00e9coulement de la bile de la v\u00e9sicule biliaire, qui aide \u00e0 r\u00e9duire les exc\u00e8s de fluide dans le corps.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-18\"><h4>\u00a0L&rsquo;avoine\u00a0 (Riche en fibres).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-16{display:inline-block}.element-bottomshadow.imageframe-16:before, .element-bottomshadow.imageframe-16:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-16 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-16\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-16 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"258\" height=\"300\" title=\"avoine pour perdre sa cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/avoine-258x300.png\" alt class=\"img-responsive wp-image-13102\"\/><\/span><\/div><\/div>\n<p>ils contiennent un haut taux de silice un diur\u00e9tique naturel.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-19\"><h4>Le persil\u00a0 (Riche en vitamines aliment diur\u00e9tique).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-17{display:inline-block}.element-bottomshadow.imageframe-17:before, .element-bottomshadow.imageframe-17:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-17 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-17\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-17 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"170\" title=\"persil aliment pour \u00e9liminer la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/persil-300x170.png\" alt class=\"img-responsive wp-image-13100\"\/><\/span><\/div><\/div>\n<p>Il fait partie des herbes ayant le plus d&rsquo;effets diur\u00e9tiques.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:20px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Assaisonnements et autres armes pour lutter contre la cellulite<\/h2><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-20\"><h4>Le gingembre (Bon pour la circulation sanguine et la digestion).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-18{display:inline-block}.element-bottomshadow.imageframe-18:before, .element-bottomshadow.imageframe-18:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-18 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-18\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-18 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"200\" title=\"gingembre pour bruler la celluilite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/gingembre-pour-bruler-la-celluilite-300x200.png\" alt class=\"img-responsive wp-image-13105\"\/><\/span><\/div><\/div>\n<p>Un bon d\u00e9toxifiant naturel<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-21\"><h4>Le th\u00e9 vert (Bon stimulant pour vos reins et en vous aide naturellement \u00e0 vous d\u00e9barrasser des exc\u00e8s d&rsquo;eau et de sels pr\u00e9sents dans votre corps).<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-19{display:inline-block}.element-bottomshadow.imageframe-19:before, .element-bottomshadow.imageframe-19:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-19 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-19\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-19 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"300\" title=\"th\u00e9 vert aliment bon pour la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/th\u00e9-vert-300x300.png\" alt class=\"img-responsive wp-image-13107\"\/><\/span><\/div><\/div>\n<p>Un bon d\u00e9toxifiant naturel et stimulant.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-22\"><h4>Le caf\u00e9 \u00ab\u00a0Attention pas d\u2019exc\u00e8s\u00a0\u00bb.<\/h4>\n<h4><\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-20{display:inline-block}.element-bottomshadow.imageframe-20:before, .element-bottomshadow.imageframe-20:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-20 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-20\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-20 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"238\" title=\"le caf\u00e9 aliment diur\u00e9tique pour perdre la cellulite\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/le-caf\u00e9-300x238.png\" alt class=\"img-responsive wp-image-13110\"\/><\/span><\/div><\/div>\n<p>La pr\u00e9sence de caf\u00e9ine en fait un bon\u00a0 \u00ab\u00a0diur\u00e9tique\u00a0\u00bb qui fait produire plus d&rsquo;urine que d&rsquo;habitude \u00e0 vos reins.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-23\"><h2>Voici une liste exhaustive d\u2019autres aliments conseill\u00e9s pour \u00e9liminer la cellulite\u00a0:<\/h2>\n<p>Fruits rouge, concombre, citron, les agrumes en g\u00e9n\u00e9ral, betterave, poireaux, raisin, endives, carottes, oignon, radis noir, poire, banane.<\/p>\n<p><em><strong>Mais aussi\u00a0<\/strong><\/em>:<\/p>\n<p>Vinaigre, poivre de Cayenne, levure de bi\u00e8re.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:100px;padding-right:5%;padding-bottom:100px;padding-left:5%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-24\"><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0POURQUOI<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"> <strong>S<\/strong>PORT &amp; <strong>SANT\u00c9<\/strong><\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-25\"><h3 style=\"text-align: center;\">\u00a0EST VOTRE PARTENAIRE DE VIE\u00a0?<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-21 hover-type-none\"><img width=\"647\" height=\"121\" title=\"logo-sport-et-sant\u00e9-trans-600\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/logo-sport-et-sant\u00e9-trans-600.png\" alt class=\"img-responsive wp-image-12487\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-26\"><h3>Sport &amp; Sant\u00e9 doit rester dans vos favoris. Vous en aurez surement besoin.<\/h3>\n<p>Il vous aidera \u00e0 mieux vivre\u00a0 \u00ab\u00a0en bonne sant\u00e9\u00a0\u00bb retrouver l\u2019\u00e9nergie, la forme\u2026 \u00a0R\u00e9soudre des petits soucis quotidien, soigner votre apparence et peut \u00eatre prendre gout au sport \u00ab\u00a0ou une \u00a0activit\u00e9 physique quelconque\u00a0\u00bb.<\/p>\n<p><em><strong>ATTENTION<\/strong><\/em>\u00a0: Sport &amp; Sant\u00e9 ne peut en aucun cas se substituer \u00e0 votre m\u00e9decin cas de sympt\u00f4me ou de pathologie nous vous conseillons de prendre rendez-vous.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-27\"><h3>Faites-vous aidez\u00a0!!!<\/h3>\n<p>Tous ses conseils sont de grandes qualit\u00e9s mais pas forc\u00e9ment \u00e9vident \u00e0 comprendre et \u00e0 mettre en place .Ne perdez pas de temps en faisant des erreurs et faites-vous aidez.<\/p>\n<p>France Coach S met \u00e0 disposition des professionnels \u00e0 un prix accessible \u00e0 tous pour vous guidez et atteindre vos objectifs.<\/p>\n<p><span style=\"color: #339966;\">Nous avons tous besoin d\u2019aide<\/span>\u00a0!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-3.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-3.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-3.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-3.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-3 .fusion-button-text,.fusion-body .fusion-button.button-3 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-3{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-3:hover .fusion-button-text,.fusion-body .fusion-button.button-3:hover i,.fusion-body .fusion-button.button-3:focus .fusion-button-text,.fusion-body .fusion-button.button-3:focus i,.fusion-body .fusion-button.button-3:active .fusion-button-text,.fusion-body .fusion-button.button-3:active i{color:#00fff2;}.fusion-body .fusion-button.button-3:hover,.fusion-body .fusion-button.button-3:active,.fusion-body .fusion-button.button-3:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-3 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">TROUVER UN COACH <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13002"}],"collection":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=13002"}],"version-history":[{"count":24,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13002\/revisions"}],"predecessor-version":[{"id":15365,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13002\/revisions\/15365"}],"wp:attachment":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=13002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}