{"id":13166,"date":"2018-06-18T16:05:48","date_gmt":"2018-06-18T14:05:48","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=13166"},"modified":"2022-04-22T09:37:31","modified_gmt":"2022-04-22T07:37:31","slug":"comment-avoir-de-beaux-cheveux-2","status":"publish","type":"page","link":"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/","title":{"rendered":"Comment avoir de beaux cheveux"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:0.px;padding-right:0px;padding-bottom:150px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first fusion-column-no-min-height\" style=\"width:74%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">COMMENT AVOIR DE BEAUX CHEVEUX ?<\/h1>\n<h2><div class=\"fusion-section-separator section-separator clouds fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"padding:0;margin-left: 0px;margin-right: 0px;\"><svg class=\"fusion-clouds-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" style=\"padding:0;\" fill=\"rgba(37,41,43,1)\"><path d=\"M-5 100 Q 0 20 5 100 Z\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M0 100 Q 5 0 10 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M5 100 Q 10 30 15 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M10 100 Q 15 10 20 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M15 100 Q 20 30 25 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M20 100 Q 25 -10 30 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M25 100 Q 30 10 35 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M30 100 Q 35 30 40 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M35 100 Q 40 10 45 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M40 100 Q 45 50 50 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M45 100 Q 50 20 55 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M50 100 Q 55 40 60 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M55 100 Q 60 60 65 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M60 100 Q 65 50 70 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M65 100 Q 70 20 75 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M70 100 Q 75 45 80 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M75 100 Q 80 30 85 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M80 100 Q 85 20 90 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M85 100 Q 90 50 95 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M90 100 Q 95 25 100 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M95 100 Q 100 15 105 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:99px;\"><\/div><\/div><\/div><\/h2>\n<h3>Le cheveu:<\/h3>\n<p>Le\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Cheveu\" target=\"_blank\" rel=\"noopener\"><strong>cheveu<\/strong><\/a>\u00a0est un \u00e9l\u00e9ment de la\u00a0pilosit\u00e9 humaine, Nous avons de 100\u00a0000 \u00e0 150\u00a0000\u00a0cheveux.<\/p>\n<p>Les diff\u00e9rents types de chevelures r\u00e9sulteraient d\u2019une adaptation aux\u00a0climats\u00a0r\u00e9gionaux .Les cheveux ne poussent pas continuellement mais selon un rythme\u00a0cyclique\u00a0. La vitesse de croissance des cheveux varie selon l&rsquo;\u00e2ge et les saisons mais \u00e9galement avec une composante\u00a0h\u00e9r\u00e9ditaire. Elle est en moyenne de 0,7 \u00e0 2\u00a0cm\u00a0par mois.<\/p>\n<p>Le diam\u00e8tre d&rsquo;un cheveu varie selon l&rsquo;\u00e2ge, des facteurs g\u00e9n\u00e9tiques et l&rsquo;origine ethnique, de 40 \u00e0 100 milli\u00e8mes de millim\u00e8tre.<\/p>\n<p>Le cheveu ne pousse pas par la pointe, mais par la racine.<\/p>\n<h3><\/h3>\n<h2><div class=\"fusion-section-separator section-separator clouds fusion-section-separator-2\"><div class=\"fusion-section-separator-svg\" style=\"padding:0;margin-left: 0px;margin-right: 0px;\"><svg class=\"fusion-clouds-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" style=\"padding:0;\" fill=\"rgba(37,41,43,1)\"><path d=\"M-5 100 Q 0 20 5 100 Z\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M0 100 Q 5 0 10 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M5 100 Q 10 30 15 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M10 100 Q 15 10 20 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M15 100 Q 20 30 25 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M20 100 Q 25 -10 30 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M25 100 Q 30 10 35 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M30 100 Q 35 30 40 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M35 100 Q 40 10 45 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M40 100 Q 45 50 50 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M45 100 Q 50 20 55 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M50 100 Q 55 40 60 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M55 100 Q 60 60 65 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M60 100 Q 65 50 70 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M65 100 Q 70 20 75 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M70 100 Q 75 45 80 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M75 100 Q 80 30 85 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M80 100 Q 85 20 90 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M85 100 Q 90 50 95 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M90 100 Q 95 25 100 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M95 100 Q 100 15 105 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:99px;\"><\/div><\/div><\/div><\/h2>\n<h2 style=\"text-align: center;\">Qu\u2019est-ce qu\u2019un beau cheveu ? \u00ab\u00a0Un cheveu fort\u00a0\u00bb<\/h2><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"300\" title=\"Avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/De-beaux-cheveux.jpg\" alt class=\"img-responsive wp-image-13169\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>Un beau cheveu en \u00ab\u00a0<em><strong>bonne sant\u00e9\u00a0\u00bb<\/strong><\/em> est un cheveu \u00e9quilibr\u00e9, ni top gras ni trop sec mais aussi fort, c\u2019est-\u00e0-dire ni cassant ni fourchu.<\/p>\n<p style=\"text-align: left;\">Un beau cheveu est un cheveu \u00e9pais ,solide et \u00a0lisse \u00ab\u00a0vu au microscope\u00a0\u00bb.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:30px;line-height:51px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-soigner-des-cheveux-cassants\/\">Cheveux malades : Cheveux cassants et fourchus.<\/a><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-soigner-les-cheveux-secs\/\">Cheveux malades : Cheveux tr\u00e8s secs.<\/a><\/h3>\n<h3><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-soigner-les-cheveux-gras\/\">Cheveux malades : Cheveux gras.<\/a><\/h3>\n<h3><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-soigner-des-cheveux-fins\/\">Cheveux malades : Cheveux trop fin<\/a><\/h3>\n<h3><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#alimentation-pour-avoir-de-beaux-cheveux\">L&rsquo;alimentation pour avoir de beaux cheveux<\/a><\/h3>\n<h3><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#stress-et-cheveux\">Les effets du STRESS sur les cheveux<\/a><\/h3>\n<h3><\/h3>\n<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h3>Introduction\u00a0:Vos cheveux refl\u00e8tent votre \u00e9tat\u2026<\/h3>\n<p>Le cheveu est surement avec la peau le reflet le plus d\u00e9monstratif de votre sant\u00e9 g\u00e9n\u00e9rale.<\/p>\n<p>Si vos cheveux ne sont pas en<em><strong> bonne sant\u00e9<\/strong><\/em> c\u2019est surement le reflet d\u2019un d\u00e9s\u00e9quilibre\u00a0:<\/p>\n<ul>\n<li>soit alimentaire<\/li>\n<li>soit hormonal<\/li>\n<li>soit psychologique <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#stress-et-cheveux\"><strong>\u00a0\u00bb type STRESS \u00ab\u00a0<\/strong><\/a><\/li>\n<li>soins du cheveux<\/li>\n<li>\u00ab\u00a0voir d\u2019autre sources moins probable que nous aborderons plus loin.\u00a0\u00bb<\/li>\n<\/ul>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"zoomInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img width=\"742\" height=\"223\" alt=\"Avoir de beaux cheveux\" title=\"Guerrir-cheveux-malades\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Guerrir-cheveux-malades-1.png\" class=\"img-responsive wp-image-13186\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p>Il est possible d\u2019avoir de beaux cheveux, certaines r\u00e8gles de vie d\u2019\u00e9quilibre \u00a0seront \u00e0 respecter.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-3{display:inline-block}.element-bottomshadow.imageframe-3:before, .element-bottomshadow.imageframe-3:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-3 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-3\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img width=\"1130\" height=\"444\" title=\"Bonne-nouvelle-de-beaux&#8211;cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Bonne-nouvelle-de-beaux-cheveux.png\" alt class=\"img-responsive wp-image-13184\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h2>Mise en garde !<\/h2>\n<p>Nous commencerons nos conseils par une mise en garde\u00a0: Beaucoup de sites ou publicit\u00e9s essayeront de vous vendre leurs produits miracles directement ou indirectement.<\/p>\n<p>Attention bizness autour de la sant\u00e9.<\/p>\n<p>Certains produits \u00ab s&rsquo;ils sont de qualit\u00e9s\u00a0\u00bb pourront venir embellir un cheveu qui <span style=\"color: #339966;\"><strong>est d\u00e9j\u00e0<\/strong><\/span> en bonne sant\u00e9 ceci sera \u00ab\u00a0un plus\u00a0\u00bb\u00a0; mais un cheveu malade devra \u00eatre soign\u00e9 naturellement par la nature et vos actes dans un premier temps.<\/p>\n<p>Les compl\u00e9ments alimentaires ne sont que des compl\u00e9ments comme son nom l\u2019indique, nous devrons d\u00e9j\u00e0 atteindre un niveau correct naturellement dans un premiers temps.<\/p>\n<p>En ce qui concerne les cr\u00e8mes,masques et ampoules pourquoi pas pour \u00ab\u00a0booster\u00a0\u00bb ce qui fonctionne d\u00e9j\u00e0<\/p>\n<h4>mais <strong>en aucune mani\u00e8re soigner un cheveu malade, vous perdrez de l\u2019argent\u2026<\/strong><\/h4>\n<p>Nous vous donnerons les secrets pour soigner vos cheveux avec des produits naturels.<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#3e3e3e;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth\" style=\"width:13.3333%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-11 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-thumbs-o-up circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LE SEXE ET LE SPORT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Sexe augmenter<\/p>\n<p>ses performances<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\" aria-label=\"SEXE SPORT AUGMENTER SES PERFORMANCES\"><img width=\"150\" height=\"150\" alt=\"AUGMENTER SES PERFORMANCES SEXUELLES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/02\/SEXE-ET-SPORT-150x150.jpg\" class=\"img-responsive wp-image-14690\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">COMMENT PERDRE DU POIDS RAPIDEMENT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Toutes les \u00e9tapes<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img width=\"150\" height=\"150\" title=\"perdre-du-poids-Coaching sportif Vence\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-rapidement-150x150.jpg\" alt class=\"img-responsive wp-image-12606\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">D\u00c9TOXIFIER SON CORPS POUR LES F\u00caTES<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>AVANT \/ APR\u00c8S<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\" aria-label=\"D\u00e9tox apr\u00e9s les f\u00eates\"><img width=\"400\" height=\"313\" alt=\"detoxifier son corps\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png\" class=\"img-responsive wp-image-14550\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-200x156.png 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron.png 600w\" sizes=\"(max-width: 1505px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">QU\u2019EST-CE QUE LA PRISE DE MASSE MUSCULAIRE <\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Le descriptif<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img width=\"150\" height=\"150\" title=\"Exercices-pour-prise-de-masse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/Exercices-pour-prise-de-masse-150x150.jpg\" alt class=\"img-responsive wp-image-12413\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LUTTER CONTRE L\u2019OB\u00c9SIT\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Suis-je ob\u00e9se ?<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img width=\"150\" height=\"150\" title=\"ob\u00e9sit\u00e9 definition\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-1-150x150.jpg\" alt class=\"img-responsive wp-image-12615\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UN REPAS \u00c9QUILIBR\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Bien s\u2019alimenter<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"Comment bien se nourrir\" title=\"Di\u00e9t\u00e9tique sportive\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2014\/05\/dietetique-150x150.jpg\" class=\"img-responsive wp-image-12822\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-7 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-8 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-9 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-10 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-11 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-14 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_5_6 5_6 fusion-five-sixth fusion-column-first\" style=\"width:83.333333333333%;width:calc(83.333333333333% - ( ( 4% ) * 0.83333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#cheveux-cassant\" id=\"cheveux-cassant\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Cheveux cassants<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-15{display:inline-block}.element-bottomshadow.imageframe-15:before, .element-bottomshadow.imageframe-15:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-15 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-15\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-15 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"196\" alt=\"cheveux secs et cassants\" title=\"cheveux-cassants\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/cheveux-cassants-1.jpg\" class=\"img-responsive wp-image-13235\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Qu\u2019est-ce qu\u2019un cheveu cassant\u00a0?<\/h2><\/h1><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\"><\/h1>\n<p>Vos cheveux sont cassants c\u2019est le t\u00e9moignage d\u2019une perte\u00a0 de l&rsquo;\u00e9lasticit\u00e9 de la k\u00e9ratine&#8230;<\/p>\n<p>Les raisons peuvent \u00eatre multiples.<\/p>\n<p>Dans beaucoup de cas <u>plusieurs sources<\/u> sont \u00e0 l\u2019origine tant le d\u00e9s\u00e9quilibre alimentaire que \u00a0l&rsquo;abus de traitements cosm\u00e9tiques (permanente, d\u00e9frisage, couleurs&#8230;)<strong>une mauvaise hygi\u00e8ne de vie<\/strong>. Les raisons les plus fr\u00e9quentes sont les carences en min\u00e9raux et <em><strong>le STRESS.<\/strong><\/em><\/p>\n<p>Les impacts m\u00e9caniques \u00ab\u00a0brushing, brossage, etc.\u00a0\u00bbainsi que le chimique \u00ab\u00a0colorations, pollution, produits en tous genres\u00a0\u00bb sont autant de cause d\u2019un vieillissement pr\u00e9matur\u00e9 et donc d\u2019une casse du cheveu.<\/p>\n<p>\u00c9galement ennemis des cheveux lisseurs et les plaques chauffantes\u00a0trop chaudes, les silicones, le soleil, les bains de mer ou de piscine \u00ab\u00a0clore\u00a0\u00bb ils ass\u00e8chent votre k\u00e9ratine.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><strong>Prendre de nouvelles habitudes.<\/strong><\/h2>\n<p>Nous commencerons par les \u00ab\u00a0sources de chaleur\u00a0\u00bb qui seront \u00e0 \u00e9viter le plus possible. Attention un s\u00e9choir trop chaud ou trop pr\u00e8s des cheveux. L\u2019\u00e9t\u00e9 ce sera plus facile, au lieu de les frictionner \u00ab\u00a0frotter pour s\u00e9cher\u00a0\u00bb intens\u00e9ment avec votre serviette, mieux vaut opter pour leur mise en boule dans une serviette et de les \u00e9ponger. Les Lavages \u00e0 r\u00e9p\u00e9tition \u00ab\u00a0cercle vicieux\u00a0\u00bb vous finirez par les sensibiliser encore plus.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-16{display:inline-block}.element-bottomshadow.imageframe-16:before, .element-bottomshadow.imageframe-16:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-16 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-16\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-16 element-bottomshadow hover-type-zoomin\"><img width=\"749\" height=\"299\" alt=\"Le stress et les cheveux\" title=\"attention-stress cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/attention-stress.png\" class=\"img-responsive wp-image-13375\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Attention au stress !<\/span> N\u00e9faste pour la sant\u00e9 de votre cheveu<br \/>\n<\/strong><\/h2>\n<h3>\u00cates-vous une personne stress\u00e9e\u00a0?<\/h3>\n<h3>Le stress agit-il directement sur nos cheveux\u00a0 et sur notre organisme\u00a0?<\/h3>\n<p>Eh bien oui ! Quand nous sommes stress\u00e9s ou tout simplement anxieux, nos cheveux r\u00e9agissent plus ou moins. Des effets qui peuvent \u00eatre b\u00e9nins (d\u00e9mangeaisons, irritations) ou plus graves encore (pelade). Et nous avons tous entendu parler de personnes qui, apr\u00e8s un \u00ab\u00a0gros coup de sang\u00a0\u00bb \u00a0un \u00ab\u00a0traumatisme\u00a0\u00bb important, ont perdu leurs cheveux ou ont blanchi en une nuit. Est-ce vrai\u00a0? Ou une l\u00e9gende ?<\/p>\n<p>En effet le cheveu r\u00e9agira et enregistrera vos sauts d\u2019humeur comme une vraie cl\u00e9 \u00ab\u00a0USB\u00a0\u00bb. On peut retracer, sur des cheveux longs d\u2019une dizaine de centim\u00e8tres, la vie d\u2019une personne depuis plusieurs mois, et retrouver tout ce qu\u2019elle a consomm\u00e9 \u00ab\u00a0aliments, drogue, alcool etc\u2026\u00a0\u00bb.<\/p>\n<p>Les effets sur le cheveu<\/p>\n<p>Parlons des effets sur les cheveux le bulbe capillaire, tr\u00e8s vascularis\u00e9, est ultrasensible aux effets du stress, suivant plusieurs vecteurs et variant chez les individus\u00a0: \u00ab\u00a0en augmentant la s\u00e9cr\u00e9tion de s\u00e9bum, diminuent l\u2019irrigation et \u00a0en g\u00e9n\u00e8rent des toxines acides, qui graisseront le cheveu pr\u00e9matur\u00e9ment ou au contraire en le privent de s\u00e9bum. Chaque pouss\u00e9e de stress entra\u00eene une contraction des vaisseaux sanguins au niveau des racines, qui contribue \u00e0 l\u2019affinement du cheveu.<\/p>\n<p><strong>Moralit\u00e9 si nous voulons soigner nos cheveux commen\u00e7ons par soigner notre stress.<\/strong><\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Comment soigner un cheveu cassant ?<\/h2><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-17{display:inline-block}.element-bottomshadow.imageframe-17:before, .element-bottomshadow.imageframe-17:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-17 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-17\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-17 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"351\" title=\"Di\u00e9t\u00e9h\u00e9tique pour avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/Di\u00e9t\u00e9h\u00e9tique-pour-avoir-de-beaux-cheveux.jpg\" alt class=\"img-responsive wp-image-13238\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>LA BASE D&rsquo;UN CHEVEU EN BONNE SANT\u00c9<\/h2>\n<p>Soignez vos cheveux en vous soignant vous-m\u00eame.<\/p>\n<p>Dans une majorit\u00e9 de cas la sant\u00e9 de vos cheveux\u00a0 passera par\u00a0l\u2019assiette\u00a0\u00ab\u00a0alimentation\u00a0\u00bb, plus vos repas seront \u00e9quilibr\u00e9s riches en vitamine et en min\u00e9raux plus vos cheveux le seront.<\/p>\n<h3>Les bons achats<\/h3>\n<p>Nous commencerons par \u00a0bannir certains shampoings en privil\u00e9giant les shampoings sans sulfate et sans parab\u00e8ne \u00a0et d\u2019\u00e9viter les produits coiffants qui contiennent de l\u2019alcool, car ils ass\u00e8chent\u00a0le cheveu.<\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-11 fusion-content-boxes-2 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-2 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-2 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-thumbs-o-up circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LE SEXE ET LE SPORT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Sexe augmenter<\/p>\n<p>ses performances<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-18 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\" aria-label=\"SEXE SPORT AUGMENTER SES PERFORMANCES\"><img width=\"150\" height=\"150\" alt=\"AUGMENTER SES PERFORMANCES SEXUELLES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/02\/SEXE-ET-SPORT-150x150.jpg\" class=\"img-responsive wp-image-14690\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">COMMENT PERDRE DU POIDS RAPIDEMENT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Toutes les \u00e9tapes<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-19 hover-type-none\"><img width=\"150\" height=\"150\" title=\"perdre-du-poids-Coaching sportif Vence\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-rapidement-150x150.jpg\" alt class=\"img-responsive wp-image-12606\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">D\u00c9TOXIFIER SON CORPS POUR LES F\u00caTES<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>AVANT \/ APR\u00c8S<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-20 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\" aria-label=\"D\u00e9tox apr\u00e9s les f\u00eates\"><img width=\"400\" height=\"313\" alt=\"detoxifier son corps\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png\" class=\"img-responsive wp-image-14550\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-200x156.png 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron.png 600w\" sizes=\"(max-width: 1505px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">QU\u2019EST-CE QUE LA PRISE DE MASSE MUSCULAIRE <\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Le descriptif<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-21 hover-type-none\"><img width=\"150\" height=\"150\" title=\"Exercices-pour-prise-de-masse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/Exercices-pour-prise-de-masse-150x150.jpg\" alt class=\"img-responsive wp-image-12413\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LUTTER CONTRE L\u2019OB\u00c9SIT\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Suis-je ob\u00e9se ?<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-22 hover-type-none\"><img width=\"150\" height=\"150\" title=\"ob\u00e9sit\u00e9 definition\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-1-150x150.jpg\" alt class=\"img-responsive wp-image-12615\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UN REPAS \u00c9QUILIBR\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Bien s\u2019alimenter<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-23 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"Comment bien se nourrir\" title=\"Di\u00e9t\u00e9tique sportive\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2014\/05\/dietetique-150x150.jpg\" class=\"img-responsive wp-image-12822\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-7 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-24 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-8 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-25 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-9 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-26 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-10 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-27 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-11 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-28 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_5_6 5_6 fusion-five-sixth fusion-column-first\" style=\"width:83.333333333333%;width:calc(83.333333333333% - ( ( 4% ) * 0.83333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">La di\u00e9t\u00e9tique pour soigner les cheveux cassants<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3><span style=\"color: #000000;\">La di\u00e9t\u00e9tique pour soigner les cheveux cassants.<\/span><\/h3>\n<p><span style=\"color: #000000;\">L\u2019essentiel \u00ab\u00a0la base\u00a0\u00bb pour soigner un cheveu cassant \u00ab\u00a0malade\u00a0\u00bb sera par-dessus tout une alimentation \u00e9quilibr\u00e9\u00a0\u00ab\u00a0<em><strong><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/#repas-equilibre\">Voir\u00a0une alimentation \u00e9quilibr\u00e9<\/a><\/strong><\/em>e\u00bb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Mais nous devrons favoriser certains aliments qui nous apporterons leurs cort\u00e8ges de vitamines de min\u00e9raux et acide gras.<\/span><\/p>\n<p><em><strong>Les prot\u00e9ines un des nutriments essentiels<\/strong><\/em> contribuent \u00e0 la formation de la k\u00e9ratine qui compose le cheveu \u00e0 95%. Elles sont fournies par les poissons, les \u0153ufs, les viandes, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses et les produits laitiers.<\/p>\n<p><strong>La vitamine B5 \u00ab\u00a0la vitamine\u00a0\u00bb\u00a0<\/strong>favorise l\u2019hydratation de la fibre capillaire.<\/p>\n<p>On la trouve dans les fruits, les l\u00e9gumes, viandes, les abats, le jaune d\u2019\u0153ufs, les champignons, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses.<\/p>\n<p><em><strong>Les\u00a0acides gras essentiels<\/strong><\/em>, bons pour les cheveux mais aussi incontournables pour une bonne sant\u00e9 en g\u00e9n\u00e9ral. Ils sont indispensables \u00e0 la croissance du cheveu.<\/p>\n<p>Ils sont pr\u00e9sents dans les huiles v\u00e9g\u00e9tales et poissons.<\/p>\n<p><em><strong>La\u00a0vitamine A,<\/strong> <\/em>qui rentre dans la protection de la fibre capillaire.<\/p>\n<p>Elle est particuli\u00e8rement concentr\u00e9e dans certains aliments d\u2019origine animale: poissons, huiles de poissons, abats, fromage, lait, beurre (ne pas sur doser).<\/p>\n<p><em><strong>Le\u00a0b\u00eata-carot\u00e8ne,<\/strong><\/em> essentiel \u00e0 l\u2019assimilation de la vitamine A par l\u2019organisme (pr\u00e9curseur de la vitamine A). Il est apport\u00e9 par\u00a0:<\/p>\n<p>&#8211; les fruits et l\u00e9gumes rouges, orang\u00e9s: carotte, tomate, potiron, abricot, melon, mangue, spiruline.<\/p>\n<p>&#8211; les l\u00e9gumes \u00e0 feuilles vertes sombres : cresson, chou, \u00e9pinard, laitue, m\u00e2che.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;margin-bottom: 30px;margin-top: 30px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_5_6 5_6 fusion-five-sixth fusion-column-first\" style=\"width:82.6666%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#tres-sec\" id=\"tres-sec\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Cheveux tr\u00e8s secs<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-29{display:inline-block}.element-bottomshadow.imageframe-29:before, .element-bottomshadow.imageframe-29:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-29 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-29\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-29 element-bottomshadow hover-type-zoomin\"><img width=\"208\" height=\"164\" title=\"Cheveu sec\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/Cheveu-sec.jpg\" alt class=\"img-responsive wp-image-13222\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Qu\u2019est-ce qu\u2019un cheveu sec ?<\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-5\"><p>Un cheveu sec est un cheveu d\u00e9shydrat\u00e9 devenu r\u00eaches et difficiles \u00e0 d\u00e9m\u00ealer. Ils sont cassants sur la longueur et fourchus aux pointes.<\/p>\n<p>Pour simplifier, on dira qu\u2019un cheveu sec est un cheveu en manque de lipides, mais aussi d\u2019eau. Des cheveux secs manquent naturellement de gras comme le s\u00e9bum qui ne lubrifie pas suffisamment la fibre capillaire.<\/p>\n<p>Les causes peuvent \u00eatre multiples.<\/p>\n<p>Dans beaucoup de cas <u>plusieurs sources<\/u> sont \u00e0 l\u2019origine tant le d\u00e9s\u00e9quilibre alimentaire que \u00a0l&rsquo;abus de traitements cosm\u00e9tiques (permanente, d\u00e9frisage, couleurs&#8230;)<strong>une mauvaise hygi\u00e8ne de vie<\/strong>. Les raisons les plus fr\u00e9quentes sont les carences en min\u00e9raux et <em><strong>le STRESS.<\/strong><\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><strong>Prendre de nouvelles habitudes.<\/strong><\/h2>\n<p>Nous parlerons nutrition plus loin qui est surement la raison\u00a0 plus commune au cheveux secs.<\/p>\n<p>Parlons du shampoing, le shampoing est un savon qui a pour r\u00f4le de laver le cheveu mais il le d\u00e9graisse aussi.<\/p>\n<p>Solution\u00a0: La moins couteuse, le shampoing pour b\u00e9b\u00e9 et oui il est doux et ne contient que tr\u00e8s peu d\u2019agent chimique d\u00e9capant.<\/p>\n<p>Ensuite certains shampoings pour cheveux sec en pharmacie sont tr\u00e8s doux et tr\u00e8s efficaces mais souvent tr\u00e8s cher et il faut les comparer.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Comment soigner un cheveu sec ?<\/h2><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-30{display:inline-block}.element-bottomshadow.imageframe-30:before, .element-bottomshadow.imageframe-30:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-30 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-30\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-30 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"140\" alt=\"Cheveux cassant\" title=\"Comment avoir de beaux cheveux naturellement\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-300x140.jpg\" class=\"img-responsive wp-image-13167\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>LA BASE D&rsquo;UN CHEVEU EN BONNE SANT\u00c9<\/h2>\n<p>Soignez vos cheveux en vous soignant vous-m\u00eame.<\/p>\n<p>Dans une majorit\u00e9 de cas la sant\u00e9 de vos cheveux\u00a0 passera par\u00a0l\u2019assiette\u00a0\u00ab\u00a0alimentation\u00a0\u00bb, plus vos repas seront \u00e9quilibr\u00e9s riches en vitamine et en min\u00e9raux plus vos cheveux le seront.<\/p>\n<h3>Les bons achats<\/h3>\n<p>Donc le shampoing est primordiale, nous le pr\u00e9f\u00e8rerons le plus doux possible exemple \u00ab\u00a0shampoing pour b\u00e9b\u00e9\u00a0\u00bb.<\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_5_6 5_6 fusion-five-sixth fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>R\u00e9hydratons nos cheveux secs naturellement.<\/h2>\n<p>Faites des masques \u00e0 base d\u2019huile v\u00e9g\u00e9tale, vierge, de premi\u00e8re pression \u00e0 froid.<\/p><\/h1><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#303030;\">Les masques naturel<\/h2>Au jaune d'oeuf<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>Voici quelques petits secrets de masques maison\u00a0:<\/p>\n<p>Le jaune d\u2019\u0153uf riche en vitamines E.<\/p>\n<p>Battez un \u0153uf et ajoutez-y une cuill\u00e8re d<strong>\u2019<\/strong>huile d\u2019olive\u00a0ainsi qu\u2019une grosse cuill\u00e8re de mayonnaise. Appliquez sur les cheveux et laissez reposer entre 20 et 30 minutes. Enfin, rincez puis lavez vos cheveux avec votre shampoing.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#303030;\">Les masques naturel<\/h2>A l'avocat<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>Voici quelques petits secrets de masques maison\u00a0:<\/p>\n<p><strong>Le masque \u00e0 l\u2019avocat<\/strong><\/p>\n<p>Ouvrir un avocat, enlevez le noyau et \u00e9craser le. Placez-le dans un bol puis ajoutez une cuill\u00e8re d\u2019huile d\u2019olive ainsi qu\u2019un jaune d\u2019\u0153uf. M\u00e9langez le tout (si besoin utilisez un mixeur). Appliquez sur vos cheveux Laissez poser quelques minutes puis rincez abondamment. Lavez vos cheveux avec un shampoing doux.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">La di\u00e9t\u00e9tique pour soigner les cheveux secs<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3><span style=\"color: #000000;\">La di\u00e9t\u00e9tique pour soigner les cheveux secs.<\/span><\/h3>\n<h2>1. Le poisson<\/h2>\n<p>Riche en prot\u00e9ines. Les poissons et viandes contiennent des acides amin\u00e9s comme la m\u00e9thionine et la cystine qui sont pr\u00e9curseurs \u00e0 la k\u00e9ratine. Cette derni\u00e8re est la composante principale du cheveu et am\u00e9liore sa structure.<\/p>\n<h2>2. Le germe de bl\u00e9 et les autres c\u00e9r\u00e9ales<\/h2>\n<p>Riche en vitamines B, il importe \u00e9galement de varier les sources de c\u00e9r\u00e9ales pour obtenir la gamme de vitamines de ce groupe (de la B1 \u00e0 la B12).<\/p>\n<h2>3. Les l\u00e9gumes et fruits color\u00e9s<\/h2>\n<p>Riche en vitamine C (acide ascorbique), un antioxydant avec flavono\u00efdes qui prot\u00e8ge les follicules et r\u00e9duirait la perte de cheveux.<\/p>\n<h2>4. Les \u0153ufs \u00ab\u00a0le jaune et le blanc\u00a0\u00bb.<\/h2>\n<p>Riche en vitamine A, en vitamine E et en prot\u00e9ines l\u2019\u0153uf assure la r\u00e9g\u00e9n\u00e9ration des tissus du cuir chevelu.<\/p>\n<h2>5. Le cacao et le chocolat noir<\/h2>\n<p>Vos cheveux ont besoin de fer, viande rouge, c\u00e9r\u00e9ales semi complets, foie mais aussi cacao attention aux quantit\u00e9s.<\/p>\n<h2>6. Les lentilles et l\u00e9gumineuses .<\/h2>\n<p>Ces aliments restent les rois, ne n\u00e9gligez pas ces produits riches en prot\u00e9ines et min\u00e9raux essentiels, vitamines B et de zinc. Ce dernier sert \u00e0 faire briller la mise en plis, \u00e0 stimuler la pousse des cheveux et pr\u00e9venir leur perte.<\/p>\n<h2>7. Huiles de lin, d&rsquo;olive , colza et autres.<\/h2>\n<p>Les huiles v\u00e9g\u00e9tales \u00ab\u00a0les bon lipides\u00a0\u00bb. Alli\u00e9es de la sant\u00e9 cardiaque, elles contribuent aussi \u00e0 la sant\u00e9 capillaire&#8230; en fournissant des acides gras essentiels (les om\u00e9gas-3) qui am\u00e9liorent la texture des cheveux.<\/p>\n<h2>8. Les amandes et noix de tous types<\/h2>\n<p>Votre alli\u00e9 journalier .La vitamine E favoriserait la croissance des cheveux en supportant la circulation sanguine nourrissant le cuir chevelu. Elle garantit une belle chevelure en plus d&rsquo;\u00eatre anti-inflammatoire et cardio-protectrice. Les amandes, noisettes et autres noix \u00e0 votre gout.<\/p>\n<h2>9. Les hu\u00eetres.<\/h2>\n<p>Ce fruit de mer exceptionnel pour des raisons di\u00e9t\u00e9tiques. Ce mollusque est riche en zinc, un oligo-\u00e9l\u00e9ment qui soutient le syst\u00e8me immunitaire et renforce la fibre capillaire pour rendre les cheveux moins fragiles. Pour ceux qui ont du mal avec l\u2019aspect des huitres certains fruits de mer comme (palourdes, p\u00e9toncles, etc.) sont une variante int\u00e9ressante.<\/p>\n<h2>10.Les c\u00e9r\u00e9ales compl\u00e8tes ou semi compl\u00e8tes<\/h2>\n<p>Riche en vitamines et prot\u00e9ines de qualit\u00e9,\u00a0<strong>les vitamines B1, B5, B8 et B9 et des min\u00e9raux<\/strong>. Les b\u00e9n\u00e9fices se voient sur les cheveux et les ongles. Pour certaines, ce sera<strong>\u00a0des cheveux en meilleure sant\u00e9, des ongles plus r\u00e9sistants<\/strong>\u2026<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-15 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h3>L\u2019aimantation reste le vecteur principal \u00ab\u00a0voir le top 10\u00a0\u00bb<\/h3><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;margin-bottom: 30px;margin-top: 30px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#cheveux-gras\" id=\"cheveux-gras\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Cheveux gras<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-31{display:inline-block}.element-bottomshadow.imageframe-31:before, .element-bottomshadow.imageframe-31:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-31 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-31\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-31 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"154\" alt=\"comment avoir de beaux cheveux\" title=\"cheveux-gras\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/cheveux-gras-300x154.jpg\" class=\"img-responsive wp-image-13241\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Qu\u2019est-ce qu\u2019un cheveu gras ?<\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-size: 14pt; font-family: 'Arial', 'sans-serif';\">Un cheveu gras est un cheveu qui subit un exc\u00e8s de s\u00e9bum.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Arial', 'sans-serif';\">Les glandes s\u00e9bac\u00e9es annex\u00e9es aux follicules pilo-s\u00e9bac\u00e9s s\u00e9cr\u00e8tent du s\u00e9bum. Il s\u2019agit d\u2019un m\u00e9lange naturel de lipides<span style=\"box-sizing: border-box;\">\u00a0qui assure la lubrification du cheveu et sa protection contre les agressions ext\u00e9rieures.<\/span><\/span><\/p>\n<p style=\"box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; text-align: start; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><span style=\"box-sizing: border-box;\"><span style=\"font-size: 14pt; font-family: 'Arial', 'sans-serif';\">Les cheveux sont trop gras en cas de d\u00e9r\u00e8glement de ces glandes s\u00e9bac\u00e9es qui secr\u00e8tent alors trop de s\u00e9bum Ce s\u00e9bum en exc\u00e8s recouvre le cuir chevelu et se repend le long du cheveu.<\/span><\/span><\/p>\n<p style=\"box-sizing: border-box; font-variant-ligatures: normal; font-variant-caps: normal; text-align: start; -webkit-text-stroke-width: 0px; word-spacing: 0px;\"><span style=\"box-sizing: border-box;\"><span style=\"font-size: 14pt; font-family: 'Arial', 'sans-serif';\">En apparence le cheveu gras donne un effet \u00abmouill\u00e9\u00bb.<\/span><\/span><\/p>\n<p>Les causes peuvent \u00eatre multiples.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Dans beaucoup de cas <u>plusieurs sources<\/u> sont \u00e0 l\u2019origine tant le d\u00e9s\u00e9quilibre alimentaire ou hormonal , <strong>une mauvaise hygi\u00e8ne de vie&#8230;<\/strong> <span style=\"font-size: 14pt; font-family: 'Arial', 'sans-serif';\">\u00ab\u00a0Adolescence, chez les femmes r\u00e8gles ou pilule\u00a0\u00bb<\/span>. Les raisons les plus fr\u00e9quentes sont les carences en min\u00e9raux et <em><strong>le STRESS.<\/strong><\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><strong>Prendre de nouvelles habitudes.<\/strong><\/h2><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><strong>\u00a0<\/strong><\/h2>\n<h3><strong>Les shampoings \u00ab\u00a0lavage \u00e0 r\u00e9p\u00e9tition\u00a0\u00bb.<\/strong><\/h3>\n<p>Nous commencerons par le lavage, un paradoxe les personnes ayant les cheveux gras sont tent\u00e9es de les laver tous les jours \u00ab\u00a0n\u2019est-ce pas\u00a0?\u00a0\u00bb et bien une \u00e0 deux fois par semaine suffisent amplement.<\/p>\n<p>Attention danger plus vous les laverez, plus ils seront agress\u00e9s et plus ils vont produire du s\u00e9bum pour se prot\u00e9ger. En diminuant les shampoings, vous allez leur permettre de s\u2019autor\u00e9guler\u00a0et verrez rapidement les premiers r\u00e9sultats.<\/p>\n<h3><strong>Attention\u00a0aux sources de chaleur.<\/strong><\/h3>\n<p>L\u2019eau chaude est trop agressive pour vos cheveux. Pendant les shampoings quelles que soient les saisons, pr\u00e9f\u00e9rez donc de l\u2019eau ti\u00e8de plut\u00f4t que de l\u2019eau tr\u00e8s chaude, et rincez si possible \u00e0 l\u2019eau froide pour bien contracter les \u00e9cailles du cheveu. Attention un s\u00e9choir trop chaud ou trop pr\u00e8s des cheveux. L\u2019\u00e9t\u00e9 ce sera plus facile, au lieu de les frictionner \u00ab\u00a0frotter pour s\u00e9cher\u00a0\u00bb intens\u00e9ment avec votre serviette, mieux vaut opter pour leur mise en boule dans une serviette Une habitude \u00e0 prendre bien plus douce pour votre cuir chevelu qui produira alors moins de s\u00e9bum<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Comment soigner un cheveu GRAS ?<\/h2><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-32{display:inline-block}.element-bottomshadow.imageframe-32:before, .element-bottomshadow.imageframe-32:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-32 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-32\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-32 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"351\" title=\"Di\u00e9t\u00e9h\u00e9tique pour avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/Di\u00e9t\u00e9h\u00e9tique-pour-avoir-de-beaux-cheveux.jpg\" alt class=\"img-responsive wp-image-13238\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>LA BASE D&rsquo;UN CHEVEU EN BONNE SANT\u00c9<\/h2>\n<p>Soignez vos cheveux en vous soignant vous-m\u00eame.<\/p>\n<p>Dans une majorit\u00e9 de cas la sant\u00e9 de vos cheveux\u00a0 passera par\u00a0l\u2019assiette\u00a0\u00ab\u00a0alimentation\u00a0\u00bb, plus vos repas seront \u00e9quilibr\u00e9s riches en vitamine et en min\u00e9raux plus vos cheveux le seront.<\/p>\n<h3>Les bons achats et ce qu&rsquo;il ne faut pas faire.<\/h3>\n<ol>\n<li>Attention aux shampoings \u00ab\u00a0standard\u00a0\u00bb et dans ce cas aux shampoings pour b\u00e9b\u00e9 qui sont g\u00e9n\u00e9ralement vendus comme ultra doux mais qui ont un effet sur graissant car tr\u00e8s hydratant.La base du\u00a0<strong>traitement anti-cheveux gras<\/strong>\u00a0consiste \u00e0 choisir un shampoing adapt\u00e9 \u00e0 ce type de cheveux c\u2019est-\u00e0-dire un shampoing ultra doux au\u00a0<strong>pH neutre<\/strong>, utilisez peu de shampoing.<\/li>\n<li>\u00a0Ne pas frotter \u00e9nergiquement le cuir chevelu pendant le shampoing et surtout pas avec ses ongles car cela cr\u00e9e des microtraumatismes.<\/li>\n<li>Ne pas frictionner les cheveux dans une serviette mais les s\u00e9cher avec douceur.<\/li>\n<li>Ne pas faire agir le shampoing \u00ab\u00a0un temps de pose\u00a0\u00bb ni m\u00eame une deuxi\u00e8me application, cette derni\u00e8re ayant sur des cheveux gras, un effet d\u00e9capant.<\/li>\n<li>Ne pas utiliser un s\u00e8che-cheveux trop chaud, trop pr\u00eat du cuir chevelu.<\/li>\n<li>Ne pas utiliser d\u2019ustensiles coiffants\u00ab traumatisants \u00bb : pas de peigne en m\u00e9tal ou avec des dents tr\u00e8s serr\u00e9es mais seulement en plastique ou en corne pour ne pas abimer les \u00e9cailles du cheveu et ne pas stimuler la production de s\u00e9bum.<\/li>\n<\/ol><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-22 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Applications naturelles pour soigner les cheveux gras<\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:#3e3e3e;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p>Contrairement aux cheveux secs nous utiliserons des produits absorbant pour capturer l\u2019exc\u00e8s de s\u00e9bum sans agresser le cheveu.<\/p>\n<p>Appliquer sur vos cheveux secs une petite quantit\u00e9 adapt\u00e9e \u00e0 vos cheveux, les produits que nous vous proposons ci-dessous, en massant la racine et le cuir chevelu.<\/p>\n<p>Puis \u00e0 l\u2019aide d\u2019une brosse peignez pour retirer d\u00e9licatement le produit naturel.<\/p>\n<p>L\u2019id\u00e9al est d\u2019alterner entre un shampoing sec naturel et un shampoing normal \u00ab\u00a0rin\u00e7age \u00e0 l&rsquo;eau\u00a0\u00bb sp\u00e9cial cheveux gras suivant les conseils ci-dessus.<\/p>\n<p>Ne lavez vos cheveux que \u00ab\u00a0si besoin\u00a0\u00bb.<\/p>\n<\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#303030;\">SCHAMPOINGS SECS POUR CHEVEUX GRAS<\/h2>SEC ET BIO<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<p>5 cuill\u00e8res \u00e0 soupe d\u2019amidon de ma\u00efs bio<\/p>\n<p>5 cuill\u00e8res \u00e0 soupe de farine de riz bio<\/p>\n<p>2 cuill\u00e8res \u00e0 soupe de bicarbonate de soude<\/p>\n<p>9 gouttes d\u2019huile de coco bio<\/p>\n<p>9 gouttes d\u2019huile essentielle de menthe bio<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">SHAMPOINGS SECS NATUREL<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3>SHAMPOINGS SECS NATURELLES<\/h3>\n<p>Ces produits absorberons le gras du aux exc\u00e8s de s\u00e9bum<\/p>\n<p>Argile blanche, verte ou blanche<\/p>\n<p>OU<\/p>\n<p>Farine de bl\u00e9<\/p>\n<p>OU<\/p>\n<p>Farine de riz<\/p>\n<p>OU<\/p>\n<p>F\u00e9cule de ma\u00efs<\/p>\n<p>OU<\/p>\n<p>Ma\u00efzena<\/p>\n<p>OU<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"width:100%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><p>[fusion_builder_column row_column_index=\"2_4\" type=\u00a0\u00bb3_4&Prime; layout=\u00a0\u00bb2_3&Prime; spacing=\u00a0\u00bb\u00a0\u00bb center_content=\u00a0\u00bbno\u00a0\u00bb link=\u00a0\u00bb\u00a0\u00bb target=\u00a0\u00bb_self\u00a0\u00bb min_height=\u00a0\u00bb\u00a0\u00bb hide_on_mobile=\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb id=\u00a0\u00bb\u00a0\u00bb background_color=\u00a0\u00bb\u00a0\u00bb background_image=\u00a0\u00bb\u00a0\u00bb background_position=\u00a0\u00bbleft top\u00a0\u00bb background_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb hover_type=\u00a0\u00bbnone\u00a0\u00bb border_size=\u00a0\u00bb0&Prime; border_color=\u00a0\u00bb\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb border_position=\u00a0\u00bball\u00a0\u00bb padding_top=\u00a0\u00bb\u00a0\u00bb padding_right=\u00a0\u00bb\u00a0\u00bb padding_bottom=\u00a0\u00bb\u00a0\u00bb padding_left=\u00a0\u00bb\u00a0\u00bb dimension_margin=\u00a0\u00bb\u00a0\u00bb animation_type=\u00a0\u00bb\u00a0\u00bb animation_dir<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" 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