{"id":13297,"date":"2018-07-31T16:17:19","date_gmt":"2018-07-31T14:17:19","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=13297"},"modified":"2019-06-18T10:01:04","modified_gmt":"2019-06-18T08:01:04","slug":"comment-soigner-des-cheveux-fins","status":"publish","type":"page","link":"http:\/\/www.sport-et-sante.net\/index.php\/comment-soigner-des-cheveux-fins\/","title":{"rendered":"Comment soigner des cheveux fins"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Comment soigner les cheveux\u00a0 fins<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"219\" alt=\"Soigner les cheveux fins\" title=\"Cheveux trop fins\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/Cheveux-trop-fins.jpg\" class=\"img-responsive wp-image-13299\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Qu\u2019est-ce qu\u2019un cheveu fin ?<\/h2><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>Un cheveu fin est un cheveu qui manque de volume \u00ab\u00a0son diam\u00e8tre et sa tenue sont en dessous de la norme\u00a0\u00ab\u00a0raplapla, sans tonus\u00a0\u00bb .<\/p>\n<p>La g\u00e9n\u00e9tique pourra \u00eatre dans certains cas en partie responsable mais dans une majorit\u00e9 de cas l\u2019alimentation, le stress et la coupe seront \u00e0 l\u2019origine de ces cheveux trop fins. Nous pourrons y rem\u00e9dier\u00a0 en changeant quelques habitudes.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><strong>Prendre de nouvelles habitudes.<\/strong><\/h2>\n<p><em>A)\u00a0\u00a0 Les cheveux fins ont besoin de shampoings l\u00e9gers pour cheveux normaux \u00e0 tendance grasse. L&rsquo;id\u00e9al est de limiter au maximum le nombre de lavages. Tous les deux \u00e0 trois jours est la fr\u00e9quence parfaite. Le shampoing sec est aussi une excellente alternative, utilis\u00e9 d\u00e8s le deuxi\u00e8me jour. Il a l&rsquo;avantage de donner du corps aux cheveux fins<\/em>\u00ab\u00a0.<\/p>\n<p>B) Nous devrons <em>r\u00e9duire au maximum les soins car ils ont tendance \u00e0 alourdir. S&rsquo;ils sont abim\u00e9s, il existe des masques pour cheveux fins \u00e0 appliquer uniquement sur les pointes pour conserver \u00a0leur l\u00e9g\u00e8ret\u00e9. Aussi \u00a0les produits de coiffage comme les cr\u00e8mes thermo-protectrices: elles hydratent la fibre capillaire et la prot\u00e8ge de la chaleur du s\u00e8che-cheveux et des lisseurs \u00ab\u00a0ne pas abuser\u00a0\u00bb. Et enfin, pour gagner en volume, les sprays volumateurs sont \u00e0 privil\u00e9gier aux mousses avec alcool qui dess\u00e8chent et abime la fibre capillaire<\/em>.<\/p>\n<p><strong>ATTENTION\u00a0:<\/strong>\u00a0Aux produits gras comme les huiles, les s\u00e9rums et autres soins qui alourdissent la chevelure. M\u00eame punition pour les soins trop riches \u00e0 base de silicone qui ne permettent pas aux cheveux fins de respirer.<\/p>\n<p>C) Pour nos derniers conseils \u00a0nous parlerons de la coiffure. Nous pourrons gagner naturellement en volume suivant des coupes de cheveux adapt\u00e9es aux cheveux fins. Miser sur un d\u00e9grad\u00e9. L\u2019objectif<em> est de structurer au maximum la coupe avec un d\u00e9grad\u00e9 qui par un effet d&rsquo;optique va donner du volume. . Gr\u00e2ce \u00e0 ce d\u00e9grad\u00e9, nous donnerons impression de tonicit\u00e9 \u00a0suppl\u00e9mentaire aux cheveux. \u00a0<\/em>\u00a0L\u2019id\u00e9al est de demander conseil \u00e0 votre coiffeur.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Comment soigner un cheveu fin ?<\/h2><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"351\" alt=\"Comment soigner les cheveux fins\" title=\"Di\u00e9t\u00e9h\u00e9tique pour avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/Di\u00e9t\u00e9h\u00e9tique-pour-avoir-de-beaux-cheveux.jpg\" class=\"img-responsive wp-image-13238\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>LA BASE D&rsquo;UN CHEVEU EN BONNE SANT\u00c9<\/h2>\n<p>Soignez vos cheveux en vous soignant vous-m\u00eame.<\/p>\n<p>Dans une majorit\u00e9 de cas la sant\u00e9 de vos cheveux\u00a0 passera par\u00a0l\u2019assiette\u00a0\u00ab\u00a0alimentation\u00a0\u00bb, plus vos repas seront \u00e9quilibr\u00e9s riches en vitamine et en min\u00e9raux plus vos cheveux le seront.<\/p>\n<h3>Les bons achats<\/h3>\n<p>Nous commencerons par \u00a0bannir certains shampoings en privil\u00e9giant les shampoings sans sulfate et sans parab\u00e8ne \u00a0et d\u2019\u00e9viter les produits coiffants qui contiennent de l\u2019alcool, car ils ass\u00e8chent\u00a0le cheveu.<\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-11 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-thumbs-o-up circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LE SEXE ET LE SPORT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Sexe augmenter<\/p>\n<p>ses performances<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\" aria-label=\"SEXE SPORT AUGMENTER SES PERFORMANCES\"><img width=\"150\" height=\"150\" alt=\"AUGMENTER SES PERFORMANCES SEXUELLES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/02\/SEXE-ET-SPORT-150x150.jpg\" class=\"img-responsive wp-image-14690\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">COMMENT PERDRE DU POIDS RAPIDEMENT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Toutes les \u00e9tapes<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img width=\"150\" height=\"150\" title=\"perdre-du-poids-Coaching sportif Vence\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-rapidement-150x150.jpg\" alt class=\"img-responsive wp-image-12606\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">D\u00c9TOXIFIER SON CORPS POUR LES F\u00caTES<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>AVANT \/ APR\u00c8S<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\" aria-label=\"D\u00e9tox apr\u00e9s les f\u00eates\"><img width=\"400\" height=\"313\" alt=\"detoxifier son corps\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png\" class=\"img-responsive wp-image-14550\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-200x156.png 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron.png 600w\" sizes=\"(max-width: 1505px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">QU\u2019EST-CE QUE LA PRISE DE MASSE MUSCULAIRE <\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Le descriptif<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img width=\"150\" height=\"150\" title=\"Exercices-pour-prise-de-masse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/Exercices-pour-prise-de-masse-150x150.jpg\" alt class=\"img-responsive wp-image-12413\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LUTTER CONTRE L\u2019OB\u00c9SIT\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Suis-je ob\u00e9se ?<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img width=\"150\" height=\"150\" title=\"ob\u00e9sit\u00e9 definition\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-1-150x150.jpg\" alt class=\"img-responsive wp-image-12615\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UN REPAS \u00c9QUILIBR\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Bien s\u2019alimenter<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"Comment bien se nourrir\" title=\"Di\u00e9t\u00e9tique sportive\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2014\/05\/dietetique-150x150.jpg\" class=\"img-responsive wp-image-12822\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-7 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-8 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-9 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-10 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-11 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">La di\u00e9t\u00e9tique pour soigner les cheveux fins<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3><span style=\"color: #000000;\">La di\u00e9t\u00e9tique pour soigner les cheveux trop fins.<\/span><\/h3>\n<p><span style=\"color: #000000;\">L\u2019essentiel \u00ab\u00a0la base\u00a0\u00bb pour soigner un cheveu trop fin \u00ab\u00a0malade\u00a0\u00bb sera par-dessus tout une alimentation \u00e9quilibr\u00e9\u00a0\u00ab\u00a0<em><strong><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/#repas-equilibre\">Voir\u00a0une alimentation \u00e9quilibr\u00e9<\/a><\/strong><\/em>\u00a0\u00bb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Mais nous devrons favoriser certains aliments qui nous apporterons leurs cort\u00e8ge de vitamines de min\u00e9raux et acide gras.<\/span><\/p>\n<p><em><strong>Les prot\u00e9ines un des nutriments essentiels<\/strong><\/em> contribuent \u00e0 la formation de la k\u00e9ratine qui compose le cheveu \u00e0 95%. Elles sont fournies par les poissons, les \u0153ufs, les viandes, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses et les produits laitiers.<\/p>\n<p><strong>La vitamine B5 \u00ab\u00a0la vitamine\u00a0\u00bb\u00a0<\/strong>favorise l\u2019hydratation de la fibre capillaire.<\/p>\n<p>On la trouve dans les fruits, les l\u00e9gumes, viandes, les abats, le jaune d\u2019\u0153ufs, les champignons, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses.<\/p>\n<p><em><strong>Les\u00a0acides gras essentiels<\/strong><\/em>, bons pour les cheveux mais aussi incontournables pour une bonne sant\u00e9 en g\u00e9n\u00e9ral. Ils sont indispensables \u00e0 la croissance du cheveu.<\/p>\n<p>Ils sont pr\u00e9sents dans les huiles v\u00e9g\u00e9tales et poissons.<\/p>\n<p><em><strong>La\u00a0vitamine A,<\/strong> <\/em>qui rentre dans la protection de la fibre capillaire.<\/p>\n<p>Elle est particuli\u00e8rement concentr\u00e9e dans certains aliments d\u2019origine animale: poissons, huiles de poissons, abats, fromage, lait, beurre (ne pas sur doser).<\/p>\n<p><em><strong>Le\u00a0b\u00eata-carot\u00e8ne,<\/strong><\/em> essentiel \u00e0 l\u2019assimilation de la vitamine A par l\u2019organisme (pr\u00e9curseur de la vitamine A). Il est apport\u00e9 par\u00a0:<\/p>\n<p>&#8211; les fruits et l\u00e9gumes rouges, orang\u00e9s: carotte, tomate, potiron, abricot, melon, mangue, spiruline.<\/p>\n<p>&#8211; les l\u00e9gumes \u00e0 feuilles vert sombre\u00a0: cresson, chou, \u00e9pinard, laitue, m\u00e2che.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\">Les 10 conseils \u00ab\u00a0ALIMENTATION \u00a0\u00bb pour soigner les cheveux fins<\/h2><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">La di\u00e9t\u00e9tique pour soigner les cheveux trop fins<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3><span style=\"color: #000000;\">La di\u00e9t\u00e9tique \u00ab\u00a0l&rsquo;alimentation\u00a0\u00bb pour soigner les cheveux trop fins.<\/span><\/h3>\n<h2><strong>1.Les l\u00e9gumineux<\/strong><\/h2>\n<p>Lentilles, haricots, pois chiches&#8230; pour un cuir chevelu en pleine sant\u00e9, misez plus que jamais sur les l\u00e9gumineuses. Riches en prot\u00e9ines, en fer et en zinc, elles contiennent aussi de la biotine, une vitamine qui aurait le pouvoir de favoriser la croissance des cheveux et de les rendre plus vigoureux.<\/p>\n<h2>2. Le poisson<\/h2>\n<p>Riche en prot\u00e9ines. Les poissons et viandes contiennent des acides amin\u00e9s comme la m\u00e9thionine et la cystine qui sont pr\u00e9curseurs \u00e0 la k\u00e9ratine. Cette derni\u00e8re est la composante principale du cheveu et am\u00e9liore sa structure.<\/p>\n<p>Riche en biotine, en vitamine B12, en fer et en magn\u00e9sium, le saumon va \u00e9galement favoriser la repousse. Notez que le thon, le maquereau ou encore les sardines sont aussi tr\u00e8s riches en om\u00e9ga-3.<\/p>\n<h2>2. Le germe de bl\u00e9 et les autres c\u00e9r\u00e9ales<\/h2>\n<p>Riche en vitamines B, il importe \u00e9galement de varier les sources de c\u00e9r\u00e9ales pour obtenir la gamme de vitamines de ce groupe (de la B1 \u00e0 la B12).<\/p>\n<h2>3. Les l\u00e9gumes et fruits color\u00e9s<\/h2>\n<p>Les fruits rouges myrtilles ,raisins,fraises et autres.<\/p>\n<p>Les petites baies rouges ou bleues sont non seulement d\u00e9licieuses , elles sont aussi tr\u00e8s riches en antioxydants. En d\u00e9gustant une bonne poign\u00e9e de myrtilles,<\/p>\n<p>Riche en vitamine C (acide ascorbique), un antioxydant avec flavono\u00efdes qui prot\u00e8ge les follicules et r\u00e9duirait la perte de cheveux.<\/p>\n<h2>4. Les \u0153ufs \u00ab\u00a0le jaune et le blanc\u00a0\u00bb.<\/h2>\n<p>Riche en vitamine A, en vitamine E et en prot\u00e9ines l\u2019\u0153uf assure la r\u00e9g\u00e9n\u00e9ration des tissus du cuir chevelu.<\/p>\n<h2>5. Le cacao et le chocolat noir<\/h2>\n<p>Vos cheveux ont besoin de fer, viande rouge, c\u00e9r\u00e9ales semi complets, foie mais aussi cacao attention aux quantit\u00e9s.<\/p>\n<h2>6. La bi\u00e8re ou la levure de bi\u00e8re<\/h2>\n<p>Le sucre, les prot\u00e9ines et la silice (un oligo-\u00e9l\u00e9ment) qu&rsquo;elle contient permettent ainsi d&rsquo;\u00e9paissir les cheveux et de leur apporter du volume.<\/p>\n<p>Riche en vitamine du groupe B .\u00a0\u00bbAttention aux intestins fragiles trop de levure tue l&rsquo;effet levure ne pas abuser cela est un compl\u00e9ment\u00a0\u00bb.<\/p>\n<h2>7. Huiles de lin, d&rsquo;olive , colza et autres.<\/h2>\n<p>Les huiles v\u00e9g\u00e9tales \u00ab\u00a0les bon lipides\u00a0\u00bb. Alli\u00e9es de la sant\u00e9 cardiaque, elles contribuent aussi \u00e0 la sant\u00e9 capillaire&#8230; en fournissant des acides gras essentiels (les om\u00e9gas-3) qui am\u00e9liorent la texture des cheveux.<\/p>\n<h2>8. Les amandes et noix de tous types<\/h2>\n<p>Nous pourrons aussi\u00a0 grignoter quelques noix , les amandes, les noix de cajou ou de p\u00e9can. En effet, celles-ci sont riches en om\u00e9ga-3, fer, zinc, prot\u00e9ines et vitamines E<\/p>\n<p>Votre alli\u00e9 journalier .La vitamine E favoriserait la croissance des cheveux en supportant la circulation sanguine nourrissant le cuir chevelu. Elle garantit une belle chevelure en plus d&rsquo;\u00eatre anti-inflammatoire et cardio-protectrice. Les amandes, noisettes et autres noix \u00e0 votre gout.<\/p>\n<h2>9. Les hu\u00eetres.<\/h2>\n<p>Ce fruit de mer exceptionnel pour des raisons di\u00e9t\u00e9tiques. Ce mollusque est riche en zinc, un oligo-\u00e9l\u00e9ment qui soutient le syst\u00e8me immunitaire et renforce la fibre capillaire pour rendre les cheveux moins fragiles. Pour ceux qui ont du mal avec l\u2019aspect des huitres certains fruits de mer comme (palourdes, p\u00e9toncles, etc.) sont une variante int\u00e9ressante.<\/p>\n<h2>10.Les c\u00e9r\u00e9ales compl\u00e8tes ou semi compl\u00e8tes<\/h2>\n<p>Riche en vitamines et prot\u00e9ines de qualit\u00e9,\u00a0<strong>les vitamines B1, B5, B8 et B9 et des min\u00e9raux<\/strong>. Les b\u00e9n\u00e9fices se voient sur les cheveux et les ongles. Pour certaines, ce sera<strong>\u00a0des cheveux en meilleure sant\u00e9, des ongles plus r\u00e9sistants<\/strong>\u2026<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-14{display:inline-block}.element-bottomshadow.imageframe-14:before, .element-bottomshadow.imageframe-14:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-14 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-14\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-14 element-bottomshadow hover-type-zoomin\"><img width=\"749\" height=\"299\" alt=\"Comment soigner les cheveux fins stress\" title=\"attention-stress cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/attention-stress.png\" class=\"img-responsive wp-image-13375\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Attention au stress !<\/span> N\u00e9faste pour la sant\u00e9 de votre cheveu<br \/>\n<\/strong><\/h2>\n<h3>\u00cates-vous une personne stress\u00e9e\u00a0?<\/h3>\n<h3>Le stress agit-il directement sur nos cheveux\u00a0 et sur notre organisme\u00a0?<\/h3>\n<p>Eh bien oui ! Quand nous sommes stress\u00e9s ou tout simplement anxieux, nos cheveux r\u00e9agissent plus ou moins. Des effets qui peuvent \u00eatre b\u00e9nins (d\u00e9mangeaisons, irritations) ou plus graves encore (pelade). Et nous avons tous entendu parler de personnes qui, apr\u00e8s un \u00ab\u00a0gros coup de sang\u00a0\u00bb \u00a0un \u00ab\u00a0traumatisme\u00a0\u00bb important, ont perdu leurs cheveux ou ont blanchi en une nuit. Est-ce vrai\u00a0? Ou une l\u00e9gende ?<\/p>\n<p>En effet le cheveu r\u00e9agira et enregistrera vos sautes d\u2019humeur comme une vraie cl\u00e9 \u00ab\u00a0USB\u00a0\u00bb. On peut retracer, sur des cheveux longs d\u2019une dizaine de centim\u00e8tres, la vie d\u2019une personne depuis plusieurs mois, et retrouver tout ce qu\u2019elle a consomm\u00e9 \u00ab\u00a0aliments, drogue, alcool etc\u2026\u00a0\u00bb.<\/p>\n<p>Les effets sur le cheveu<\/p>\n<p>Parlons des effets sur les cheveux le bulbe capillaire, tr\u00e8s vascularis\u00e9, est ultrasensible aux effets du stress, suivant plusieurs vecteurs et variant chez les individus\u00a0: \u00ab\u00a0en augmentant la s\u00e9cr\u00e9tion de s\u00e9bum, diminuent l\u2019irrigation et \u00a0en g\u00e9n\u00e8rent des toxines acides, qui graisseront le cheveu pr\u00e9matur\u00e9ment ou au contraire en le privent de s\u00e9bum. Chaque pouss\u00e9e de stress entra\u00eene une contraction des vaisseaux sanguins au niveau des racines, qui contribue \u00e0 l\u2019affinement du cheveu.<\/p>\n<p><strong>Moralit\u00e9 si nous voulons soigner nos cheveux commen\u00e7ons par soigner notre stress.<\/strong><\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h3>L\u2019aimantation reste le vecteur principal \u00ab\u00a0voir le top 10\u00a0\u00bb<\/h3><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.5\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.jpg\" data-bg-repeat=\"false\" data-bg-color=\"#25292b\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-parallax-up hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-image: url(&quot;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.jpg&quot;);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:-20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-15 hover-type-none fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"803\" height=\"420\" title=\"bande-sport-et-sant\u00e9\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.png\" alt class=\"img-responsive wp-image-13115\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:100px;padding-right:5%;padding-bottom:100px;padding-left:5%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0POURQUOI<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"> <strong>S<\/strong>PORT &amp; <strong>SANT\u00c9<\/strong><\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: center;\">\u00a0EST VOTRE PARTENAIRE DE VIE\u00a0?<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-16 hover-type-none\"><img width=\"647\" height=\"121\" title=\"logo-sport-et-sant\u00e9-trans-600\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/logo-sport-et-sant\u00e9-trans-600.png\" alt class=\"img-responsive wp-image-12487\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h3>Sport &amp; Sant\u00e9 doit rester dans vos favoris. Vous en aurez surement besoin.<\/h3>\n<p>Il vous aidera \u00e0 mieux vivre\u00a0 \u00ab\u00a0en bonne sant\u00e9\u00a0\u00bb retrouver l\u2019\u00e9nergie, la forme\u2026 \u00a0R\u00e9soudre des petits soucis quotidien, soigner votre apparence et peut \u00eatre prendre gout au sport \u00ab\u00a0ou une \u00a0activit\u00e9 physique quelconque\u00a0\u00bb.<\/p>\n<p><em><strong>ATTENTION<\/strong><\/em>\u00a0: Sport &amp; Sant\u00e9 ne peut en aucun cas se substituer \u00e0 votre m\u00e9decin cas de sympt\u00f4me ou de pathologie nous vous conseillons de prendre rendez-vous.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h3>Faites-vous aidez\u00a0!!!<\/h3>\n<p>Tous ces conseils sont de grandes qualit\u00e9s mais pas forc\u00e9ment \u00e9vident \u00e0 comprendre et \u00e0 mettre en place .Ne perdez pas de temps en faisant des erreurs et faites-vous aidez.<\/p>\n<p>France Coach S met \u00e0 disposition des professionnels \u00e0 un prix accessible \u00e0 tous pour vous guidez et atteindre vos objectifs.<\/p>\n<p><span style=\"color: #339966;\">Nous avons tous besoin d\u2019aide<\/span>\u00a0!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-1.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-1{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#00fff2;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.france-coach-sport.com\/index.php\"><span class=\"fusion-button-text\">TROUVER UN COACH <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13297"}],"collection":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=13297"}],"version-history":[{"count":6,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13297\/revisions"}],"predecessor-version":[{"id":15251,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13297\/revisions\/15251"}],"wp:attachment":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=13297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}