{"id":13988,"date":"2018-09-25T10:49:03","date_gmt":"2018-09-25T08:49:03","guid":{"rendered":"http:\/\/www.sport-et-sante.net\/?page_id=13988"},"modified":"2018-10-16T11:52:49","modified_gmt":"2018-10-16T09:52:49","slug":"exercices-pour-muscler-le-dos","status":"publish","type":"page","link":"http:\/\/www.sport-et-sante.net\/index.php\/exercices-pour-muscler-le-dos\/","title":{"rendered":"EXERCICES POUR MUSCLER LE DOS"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:5%;padding-right:3%;padding-bottom:5%;padding-left:3%;margin-bottom: 30px;margin-top: 30px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/exercices-pour-muscler-le-dos\/\/#exercices-pour-soigner--mal-de-dos\" id=\"exercices-pour-soigner--mal-de-dos\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">EXERCICES ET POSITION POUR LE <span style=\"color: #0000ff;\">MAL AU DOS<\/span><\/h1><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"1024\" height=\"606\" alt=\"Exercice pour muscler le dos\" title=\"coach sportif ALPES MARTIMES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon-1024x606.jpg\" class=\"img-responsive wp-image-14175\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon-200x118.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon-400x237.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon-600x355.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon-800x473.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon-1200x710.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/ballon.jpg 1815w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:50px;margin-right:0px;margin-bottom:50px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\">L\u2019 <span style=\"color: #0000ff;\">ORIGINE<\/span> DE MES PROBL\u00c8MES DE DOS\u00a0?<\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><ol>\n<li>\n<h3>Un manque de musculature au niveau des lombaires et de la ceinture abdominale<\/h3>\n<\/li>\n<\/ol>\n<p>Notre soci\u00e9t\u00e9 depuis plus d\u2019un demi-si\u00e8cle nous \u00e9pargne de tout effort, nous prenons la voiture ou les transports en commun pour tous d\u00e9placements, l\u2019ascenseur, les escalators et pratiquement tous nos outils sont motoris\u00e9s.<\/p>\n<p>R\u00e9sultat nous devenons s\u00e9dentaires et <strong><span style=\"color: #ff0000;\">nos muscles ne travaillent plus assez<\/span><\/strong> ,\u00a0 ils fondent comme neige au soleil.<\/p>\n<p>Notre seul salut que cela nous plaise ou non, Il va nous falloir r\u00e9agir ,3 solutions s\u2019offrent \u00e0 nous\u00a0:<\/p>\n<ol>\n<li>Avoir une activit\u00e9 physique r\u00e9guli\u00e8re qui sollicitera les jambes, les fessiers, abdominaux et surtout les lombaires.<\/li>\n<li>Pratiquer un sport en club ou en salle ou seul<\/li>\n<li>Faire des exercices qui vont muscler les jambes, les fessiers, abdominaux et surtout les lombaires.<\/li>\n<\/ol>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:50px;margin-right:0px;margin-bottom:50px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\">VOICI QUELQUES <span style=\"color: #339966;\">POSITIONS<\/span> ET <span style=\"color: #0000ff;\">EXERCICES<\/span> POUR PR\u00c9VENIR DU MAL DE DOS<\/h2>\n<p>Nota\u00a0: Avant de commencer les exercices il est conseill\u00e9 de gu\u00e9rir l\u2019inflammation.<\/p><\/h1><\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"max-width:600px;max-height:360px; width:100%\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/2IcgIUr3Lm8?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-text fusion-text-2\"><h2>COMMENT SOULAGER L\u2019INFLAMMATION\u00a0\u00ab\u00a0sans aide\u00a0\u00bb 1<\/h2>\n<p>Cette position soulagera votre mal de dos m\u00e9caniquement en d\u00e9compressant les <strong><span style=\"color: #339966;\">5 disques lombaires<\/span><\/strong>. Position passive de repos.\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"position soulager mal de dos\" title=\"position soulager mal de dos\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos-300x169.jpg\" class=\"img-responsive wp-image-13951\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/position-repos.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h2>COMMENT SOULAGER L\u2019INFLAMMATION \u00ab\u00a0sans aide\u00a0\u00bb 2<\/h2>\n<p>Cette position soulagera <span style=\"color: #ff0000;\"><strong>LA SCIATIQUE<\/strong><\/span>\u00a0 m\u00e9caniquement en d\u00e9compressant les 5 disques lombaires. Position plus active <a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-3{display:inline-block}.element-bottomshadow.imageframe-3:before, .element-bottomshadow.imageframe-3:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-3 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-3\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"Mal au dos soulager la sciatique\" title=\"Mal au dos soulager la sciatique\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur-300x169.jpg\" class=\"img-responsive wp-image-13954\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Mal-au-dos-soulager-la-douleur.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h2>COMMENT SOULAGER L\u2019INFLAMMATION \u00ab\u00a0<span style=\"color: #339966;\">avec une aide<\/span>\u00a0\u00bb 1<\/h2>\n<p>Cette position soulagera <span style=\"color: #ff0000;\"><strong>LA SCIATIQUE<\/strong><\/span>\u00a0 m\u00e9caniquement en d\u00e9compressant les 5 disques lombaires. Position plus active <a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<p><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-4{display:inline-block}.element-bottomshadow.imageframe-4:before, .element-bottomshadow.imageframe-4:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-4 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-4\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-4 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"Position exercices pour soulager la sciatique\" title=\"coach sportif ALPES MARTIMES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1-300x169.jpg\" class=\"img-responsive wp-image-13956\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercices-a-deux-1.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-5{display:inline-block}.element-bottomshadow.imageframe-5:before, .element-bottomshadow.imageframe-5:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-5 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-5\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-5 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"EXERCICES ET POSITION POUR LE MAL AU DOS\" title=\"coach sportif ALPES MARTIMES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2-300x169.jpg\" class=\"img-responsive wp-image-13960\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/Exercice-\u00e0-deux-2.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h2>1er EXERCICE POUR MUSCLER LE DOS\u00a0 \u00ab\u00a0<span style=\"color: #0000ff;\">LE GAINAGE<\/span>\u00ab\u00a0<\/h2>\n<p>Cette position de gainage vous musclera en \u00ab\u00a0douceur\u00a0\u00bb faire plusieurs s\u00e9ances et tenir le plus longtemps possible.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-6{display:inline-block}.element-bottomshadow.imageframe-6:before, .element-bottomshadow.imageframe-6:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-6 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-6\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-6 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"Exercice pour le mal au dos\" title=\"Exercice de gainage pour muscler son dod\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage-300x169.jpg\" class=\"img-responsive wp-image-13962\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/gainage.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><h2>2\u00e9me EXERCICE POUR MUSCLER LE DOS\u00a0 \u00ab\u00a0<span style=\"color: #0000ff;\">LES POMPES<\/span>\u00ab\u00a0<\/h2>\n<p>Cet exercice \u00ab\u00a0les pompes\u00a0\u00bb \u00a0est<span style=\"color: #339966;\"><strong> tr\u00e8s complet<\/strong><\/span>, il allie le gainage \u00e0 un mouvement, travaille les triceps, les pectoraux mais aussi par contraction les lombaires et autres muscles.<\/p>\n<p>ATTENTION \u00e0 ne pas cambrer !<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-7{display:inline-block}.element-bottomshadow.imageframe-7:before, .element-bottomshadow.imageframe-7:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-7 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-7\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-7 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"Les pompes exercice pour muscler son dos\" title=\"Exercices pour muscler son dos Les pompes\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes-300x169.jpg\" class=\"img-responsive wp-image-13965\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/pompes.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><h2>3\u00e9me EXERCICE POUR MUSCLER LE DOS\u00a0 \u00ab\u00a0<span style=\"color: #0000ff;\">LE BALL GYM<\/span>\u00ab\u00a0<\/h2>\n<p>Dans la gamme des exercices <strong><span style=\"color: #339966;\">doux et efficaces<\/span><\/strong>, ce mouvement s&rsquo;il est bien r\u00e9alis\u00e9 sera parfait pour <strong><span style=\"color: #339966;\">muscler les lombaire<\/span><\/strong>s en douceur et vous prot\u00e9ger du mal de dos tant que possible.<\/p>\n<p>ATTENTION \u00e0 ne pas cambrer ! ne montez pas trop haut.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<p><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-8{display:inline-block}.element-bottomshadow.imageframe-8:before, .element-bottomshadow.imageframe-8:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-8 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-8\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-8 element-bottomshadow hover-type-zoomin\"><img alt=\"Comment muscler son dos ball gym Mal au dos\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/ballon-300x169.jpg\" class=\"img-responsive\"\/><\/span><\/div><\/div>\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-9{display:inline-block}.element-bottomshadow.imageframe-9:before, .element-bottomshadow.imageframe-9:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-9 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-9\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-9 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"Comment muscler son dos ball gym Mal au dos\" title=\"coach sportif ALPES MARTIMES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012-300x169.jpg\" class=\"img-responsive wp-image-13968\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/jingle-sport-Sant\u00e9.00_11_55_18.Image-fixe012.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><h2>4\u00e9me EXERCICE POUR MUSCLER LE DOS\u00a0 \u00ab\u00a0<span style=\"color: #0000ff;\">\u00c9LASTIQUE<\/span>\u00ab\u00a0<\/h2>\n<p>Dans la gamme des exercices <strong>doux et efficaces<\/strong>, avec une \u00e9lastique adapt\u00e9e \u00e0 vos capacit\u00e9 et votre gabarit. Vous pourrez travailler en \u00ab\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Exercice_isom%C3%A9trique\" target=\"_blank\" rel=\"noopener\">isom\u00e9trie<\/a>\u00a0\u00bb c&rsquo;est \u00e0 dire garder une position fixe l\u00e0 o\u00f9 le muscle travail le mieux. Ce mouvement s&rsquo;il est bien r\u00e9alis\u00e9 sera parfait pour <strong>muscler les lombaire<\/strong>s en douceur et vous prot\u00e9ger du mal de dos tant que possible.<\/p>\n<p>Si vous n\u2019avez pas d\u2019\u00e9lastique prenez deux bouteilles d\u2019eau min\u00e9rale dans chaque main pour vous charger ou m\u00eame \u00e0 vide en conservent la position pench\u00e9 quelques instants <strong>\u00ab\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Exercice_isom%C3%A9trique\" target=\"_blank\" rel=\"noopener\">travail isom\u00e9trique<\/a><\/strong>\u00ab\u00a0.<\/p>\n<p>ATTENTION \u00e0 ne pas cambrer ! Ne montez pas trop haut ne descendez pas trop bas l&rsquo;articulation devra se faire au niveau des anches.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-10{display:inline-block}.element-bottomshadow.imageframe-10:before, .element-bottomshadow.imageframe-10:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-10 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-10\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-10 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"169\" alt=\"Exercices pour muscler les lombaires et le dos \" title=\"Exercices pour muscler les lombaires et le dos\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique-300x169.jpg\" class=\"img-responsive wp-image-13971\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/elastique.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><h2>5\u00e9me EXERCICE POUR MUSCLER LE DOS\u00a0 \u00ab\u00a0<span style=\"color: #0000ff;\">LE ROWING<\/span>\u00ab\u00a0<\/h2>\n<p><span style=\"color: #ff0000;\">ATTENTION<\/span> :Cet exercice est tr\u00e8s d\u00e9licat , nous vous conseillons de vous faire encadrer par un <strong><a href=\"http:\/\/www.france-coach-sport.com\/index.php\" target=\"_blank\" rel=\"noopener\">professionnel<\/a> <\/strong>au moins pour les premi\u00e8res fois.<\/p>\n<p>Dans la gamme des exercices <strong>les plus efficaces nous avons le rowing<\/strong>, avec une barre charg\u00e9e adapt\u00e9e \u00e0 vos capacit\u00e9s et votre gabarit. Vous pourrez travailler en s\u00e9ries et \u00ab\u00a0ou\u00a0\u00bb en \u00ab\u00a0<strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Exercice_isom%C3%A9trique\" target=\"_blank\" rel=\"noopener\">isom\u00e9trie<\/a><\/strong>\u00a0\u00bb c&rsquo;est \u00e0 dire garder une position fixe l\u00e0 o\u00f9 le muscle travail le mieux. Ce mouvement s&rsquo;il est bien r\u00e9alis\u00e9 sera parfait pour <strong>muscler les lombaire<\/strong>s en douceur et vous prot\u00e9ger du mal de dos tant que possible.<\/p>\n<p>ATTENTION \u00e0 ne pas cambrer ! Ne montez pas trop haut ne descendez pas trop bas l&rsquo;articulation devra se faire au niveau des anches.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2IcgIUr3Lm8\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0VOIR LA VID\u00c9O\u00a0\u00bb<\/a><\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-11{display:inline-block}.element-bottomshadow.imageframe-11:before, .element-bottomshadow.imageframe-11:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-11 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-11\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-11 element-bottomshadow hover-type-zoomin\"><img width=\"1200\" height=\"675\" alt=\"Exercices pour muscler le dos \" title=\"Exercices pour muscler le dos\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing-1200x675.jpg\" class=\"img-responsive wp-image-13998\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing-200x113.jpg 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing-400x225.jpg 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing-600x338.jpg 600w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing-800x450.jpg 800w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing-1200x675.jpg 1200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/09\/rowing.jpg 1920w\" sizes=\"(max-width: 1505px) 100vw, 1200px\" \/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:30px;line-height:51px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h2 data-fontsize=\"36\" data-lineheight=\"46\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/mal-au-dos-se-soigner-et-comprendre\/#definition-mal-de-dos\">D\u00e9finition du mal de dos<\/a><\/h2>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h2 data-fontsize=\"36\" data-lineheight=\"46\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/mal-au-dos-se-soigner-et-comprendre\/#guerir-maux-de-dos\">Nous pouvons gu\u00e9rir certains maux de dos.<\/a><\/h2>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h2 data-fontsize=\"36\" data-lineheight=\"46\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/mal-au-dos-se-soigner-et-comprendre\/#facteurs-aggravants--mal-de-dos\">Les facteurs aggravants du mal de dos<\/a><\/h2>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h2 data-fontsize=\"36\" data-lineheight=\"46\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exercices-pour-muscler-le-dos\/\/#exercices-pour-soigner--mal-de-dos\">Exercices ,positions pour soigner le mal de dos<\/a><\/h2>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-11 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-thumbs-o-up circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LE SEXE ET LE SPORT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Sexe augmenter<\/p>\n<p>ses performances<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/sexe-et-sport-augmenter-ses-performances\/\" target=\"_self\" aria-label=\"SEXE SPORT AUGMENTER SES PERFORMANCES\"><img width=\"150\" height=\"150\" alt=\"AUGMENTER SES PERFORMANCES SEXUELLES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/02\/SEXE-ET-SPORT-150x150.jpg\" class=\"img-responsive wp-image-14690\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">COMMENT PERDRE DU POIDS RAPIDEMENT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Toutes les \u00e9tapes<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none\"><img width=\"150\" height=\"150\" title=\"perdre-du-poids-Coaching sportif Vence\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-rapidement-150x150.jpg\" alt class=\"img-responsive wp-image-12606\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">D\u00c9TOXIFIER SON CORPS POUR LES F\u00caTES<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>AVANT \/ APR\u00c8S<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-14 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\" aria-label=\"D\u00e9tox apr\u00e9s les f\u00eates\"><img width=\"400\" height=\"313\" alt=\"detoxifier son corps\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png\" class=\"img-responsive wp-image-14550\" srcset=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-200x156.png 200w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png 400w, http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron.png 600w\" sizes=\"(max-width: 1505px) 100vw, 200px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">QU\u2019EST-CE QUE LA PRISE DE MASSE MUSCULAIRE <\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Le descriptif<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-15 hover-type-none\"><img width=\"150\" height=\"150\" title=\"Exercices-pour-prise-de-masse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/Exercices-pour-prise-de-masse-150x150.jpg\" alt class=\"img-responsive wp-image-12413\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LUTTER CONTRE L\u2019OB\u00c9SIT\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Suis-je ob\u00e9se ?<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-16 hover-type-none\"><img width=\"150\" height=\"150\" title=\"ob\u00e9sit\u00e9 definition\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-1-150x150.jpg\" alt class=\"img-responsive wp-image-12615\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UN REPAS \u00c9QUILIBR\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Bien s\u2019alimenter<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-17 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"Comment bien se nourrir\" title=\"Di\u00e9t\u00e9tique sportive\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2014\/05\/dietetique-150x150.jpg\" class=\"img-responsive wp-image-12822\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-7 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-18 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-8 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-19 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-9 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-20 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-10 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-21 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-11 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-22 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13988"}],"collection":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=13988"}],"version-history":[{"count":14,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13988\/revisions"}],"predecessor-version":[{"id":14178,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13988\/revisions\/14178"}],"wp:attachment":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=13988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}