{"id":13446,"date":"2015-05-12T17:35:58","date_gmt":"2015-05-12T17:35:58","guid":{"rendered":"http:\/\/www.sport-et-sante.net\/?p=108"},"modified":"2018-08-27T12:14:58","modified_gmt":"2018-08-27T10:14:58","slug":"should-you-lift-free-weights-or-just-your-body-weight","status":"publish","type":"post","link":"http:\/\/www.sport-et-sante.net\/index.php\/2015\/05\/12\/should-you-lift-free-weights-or-just-your-body-weight\/","title":{"rendered":"Train with free weights or your body weight?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;margin-bottom: 30px;margin-top: 30px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#alimentation-pour-avoir-de-beaux-cheveux\" id=\"alimentation-pour-avoir-de-beaux-cheveux\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:30px;margin-right:0px;margin-bottom:25px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Quelle alimentation pour avoir de beaux cheveux\u00a0?<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"300\" height=\"140\" alt=\"Cheveux cassant\" title=\"Comment avoir de beaux cheveux naturellement\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-300x140.jpg\" class=\"img-responsive wp-image-13167\"\/><\/span><\/div><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\">TOP 10 DES MEILLEURS ALIMENTS<\/h2>\n<h2 style=\"text-align: center;\">POUR AVOIR DE BEAUX CHEVEUX<\/h2><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p><em><strong>Important\u00a0:<\/strong><\/em> Afin que cela soit efficace, consommez ces aliments au sein de<a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_blank\" rel=\"noopener\"> repas \u00e9quilibr\u00e9<\/a>, inutile de manger en exc\u00e8s des lentilles ou de la levure de bi\u00e8re cela aurait un effet n\u00e9faste sur votre sant\u00e9. La vari\u00e9t\u00e9 reste la cl\u00e9 de l\u2019efficacit\u00e9 .Suivant l\u2019exemple du menus ci-dessus.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-2\"><h3>Les c\u00e9r\u00e9ales semi-complet ou complet<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-zoomin\"><img width=\"268\" height=\"177\" title=\"Bl\u00e9 semi complet\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/Bl\u00e9-semi-complet.png\" alt class=\"img-responsive wp-image-13318\"\/><\/span><\/div><\/div>\n<p>Les c\u00e9r\u00e9ales semi-complet ou complet suivant votre accoutumance intestinale.<\/p>\n<p>Le complet n\u2019est pas forcement mieux que le semi-complet si votre intestin ne le supporte pas.<\/p>\n<h4>Exemple\u00a0: P\u00e2tes, Riz, Avoine, Etc.<\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-3\"><h3>Lentilles et l\u00e9gumineuses<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-3{display:inline-block}.element-bottomshadow.imageframe-3:before, .element-bottomshadow.imageframe-3:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-3 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-3\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"287\" title=\"legumineuses\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/legumineuses-400x287.png\" alt class=\"img-responsive wp-image-13320\"\/><\/span><\/div><\/div>\n<p>Les l\u00e9gumineuses sont un apport nutritionnel exceptionnel avec leur lot de prot\u00e9ines, de vitamines B et de zinc et autres min\u00e9raux. Ce dernier sert \u00e0 faire briller la mise en plis, \u00e0 stimuler la pousse des cheveux et pr\u00e9venir leur perte.<\/p>\n<h4>Donc\u00a0: Lentilles , pois cass\u00e9s, haricots rouge et blanc, etc\u2026<\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-4\"><h3>Les l\u00e9gumes verts<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-4{display:inline-block}.element-bottomshadow.imageframe-4:before, .element-bottomshadow.imageframe-4:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-4 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-4\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-4 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"387\" title=\"l\u00e9gumes verts\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/l\u00e9gumes-verts-400x387.png\" alt class=\"img-responsive wp-image-13323\"\/><\/span><\/div><\/div>\n<p>Le l\u00e9gume vert reste un atout pour la sant\u00e9 et aussi dans celle du cheveu.<\/p>\n<h4>Haricots vert, brocolis, \u00e9pinard, etc. \u2026.<\/h4>\n<p>Les \u00e9pinards sont plein de tr\u00e8s bonnes choses pour notre organisme, comme le fer, la b\u00eata-carot\u00e8ne, la vitamine C ou le folate.<\/p>\n<p>Il renferme beaucoup de\u00a0vitamine\u00a0C. Les\u00a0compos\u00e9s bioactifs\u00a0qu\u2019il contient auraient des effets\u00a0anti cancer. Pour le d\u00e9guster \u00e0 son meilleur et en tirer un maximum de\u00a0b\u00e9n\u00e9fices, il vaut mieux le consommer\u00a0cru\u00a0ou\u00a0l\u00e9g\u00e8rement cuit.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-5\"><h3>Viande blanche ou poisson (prot\u00e9ines animales).<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-5{display:inline-block}.element-bottomshadow.imageframe-5:before, .element-bottomshadow.imageframe-5:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-5 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-5\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-5 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"160\" title=\"saumon\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/saumon-400x160.png\" alt class=\"img-responsive wp-image-13329\"\/><\/span><\/div><\/div>\n<p>Le constituant principal des cheveux est une prot\u00e9ine appel\u00e9e \u00ab k\u00e9ratine \u00bb. Pour entretenir et favoriser sa synth\u00e8se, il est incontournable de manger des sources de prot\u00e9ines, en favorisant celles d&rsquo;origines animales puisque leur teneur en acides amin\u00e9s soufr\u00e9s est plus \u00e9lev\u00e9e.<\/p>\n<h4>Poisson gras\u00a0: \u00ab\u00a0Sardine, saumon, maquereau, etc. \u2026\u00a0\u00bb,<\/h4>\n<h4>Poisson blanc\u00a0:\u00a0\u00ab\u00a0Colin, Merlu, sole, cabillaud etc\u2026\u00bb<\/h4>\n<h4>Viande blanche\u00a0:\u00a0\u00ab\u00a0Poulet, dinde, lapin etc. \u2026\u00a0\u00bb<\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-6\"><h3><strong>Produits laitiers \u00e9cr\u00e9m\u00e9s<\/strong><\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-6{display:inline-block}.element-bottomshadow.imageframe-6:before, .element-bottomshadow.imageframe-6:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-6 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-6\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-6 element-bottomshadow hover-type-zoomin\"><img width=\"192\" height=\"182\" title=\"produit laitier\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/produit-laitier.png\" alt class=\"img-responsive wp-image-13331\"\/><\/span><\/div><\/div>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Les produits laitiers au petit d\u00e9jeun\u00e9 ou en dessert .Sources de calcium, de vitamines A, B12 et D, de phosphore, de zinc et de magn\u00e9sium&#8230; Les produits laitiers \u00e9cr\u00e9m\u00e9s sont pauvres en cholest\u00e9rol et riches en prot\u00e9ines. Choisissez des yaourts nature \u00e9cr\u00e9m\u00e9s ou fromage blanc \u00e0 consommer avec des morceaux de fruits de saison en morceaux ou \u00e9craser suivant les gouts.<\/p>\n<h4>Exemple\u00a0:\u00a0\u00ab\u00a0Yaourt, fromage blanc, lait\u00a0\u00bb.<\/h4>\n<h4>Attention aux intol\u00e9rances par rapport au lait.<\/h4>\n<h4>Ne pas abuser reste calorique.<\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-7\"><h3>L&rsquo;\u0153uf<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-7{display:inline-block}.element-bottomshadow.imageframe-7:before, .element-bottomshadow.imageframe-7:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-7 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-7\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-7 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"305\" title=\"Oeufs\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/Oeufs-400x305.png\" alt class=\"img-responsive wp-image-13335\"\/><\/span><\/div><\/div>\n<p>Nous parlions de prot\u00e9ine, l\u2019\u0153uf reste l\u2019un des num\u00e9ros un pour les cheveux en raison des besoins de la \u00ab\u00a0K\u00e9ratine\u00a0\u00bb.<\/p>\n<p>Riche en vitamine B, il acc\u00e9l\u00e8re le renouvellement de la fibre capillaire.<\/p>\n<h4>\u00c0 consommer au plat, \u00e0 la coque, brouill\u00e9 etc\u2026<\/h4>\n<h4>Ne pas abuser reste calorique.<\/h4>\n<h4 style=\"margin: 0cm; margin-bottom: .0001pt; background: white; vertical-align: baseline;\"><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-8\"><h2>Les amandes et autres noix.<\/h2>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-8{display:inline-block}.element-bottomshadow.imageframe-8:before, .element-bottomshadow.imageframe-8:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-8 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-8\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-8 element-bottomshadow hover-type-zoomin\"><img width=\"272\" height=\"212\" title=\"fruits \u00e0 coques\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/fruits-\u00e0-coques.png\" alt class=\"img-responsive wp-image-13339\"\/><\/span><\/div><\/div>\n<h2><\/h2>\n<p>Les fruits \u00e0 coques riche en vitamine E favoriseraient la croissance des cheveux en encourageant la circulation sanguine nourrissant le cuir chevelu. Elle garantit une belle chevelure en plus d&rsquo;\u00eatre anti-inflammatoire et cardio-protectrice.<\/p>\n<h4>Exemples\u00a0:\u00a0\u00ab\u00a0Amandes, noisettes, noix et fruits \u00e0 coques.\u00a0\u00bb<\/h4>\n<h4 style=\"margin: 0cm; margin-bottom: .0001pt; background: white; vertical-align: baseline;\"><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-9\"><h2>Les hu\u00eetres (et autres fruits de mer).<\/h2>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-9{display:inline-block}.element-bottomshadow.imageframe-9:before, .element-bottomshadow.imageframe-9:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-9 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-9\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-9 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"313\" title=\"huitre\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/huitre-400x313.png\" alt class=\"img-responsive wp-image-13341\"\/><\/span><\/div><\/div>\n<h2><\/h2>\n<h2><\/h2>\n<p>Ce\u00a0 mollusque est riche \u00a0en zinc, un oligo-\u00e9l\u00e9ment, la prot\u00e9ine que l\u2019on ing\u00e8re presque vivante qui soutient le syst\u00e8me immunitaire et renforce la fibre capillaire pour rendre les cheveux moins fragiles.<\/p>\n<h4>Exemples\u00a0: les fruits de mer \u00ab\u00a0palourdes, p\u00e9toncles, etc\u2026.\u00a0\u00bb<\/h4>\n<h4 style=\"margin: 0cm; margin-bottom: .0001pt; background: white; vertical-align: baseline;\"><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-10\"><h2>Huiles de colza, de lin et autres.<\/h2>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-10{display:inline-block}.element-bottomshadow.imageframe-10:before, .element-bottomshadow.imageframe-10:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-10 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-10\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-10 element-bottomshadow hover-type-zoomin\"><img width=\"265\" height=\"264\" title=\"huiles\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/huiles.png\" alt class=\"img-responsive wp-image-13343\"\/><\/span><\/div><\/div>\n<p>Nous parlerons des bons gras, les huiles v\u00e9g\u00e9tales. Alli\u00e9es de votre sant\u00e9 cardiovasculaire elles contribuent aussi \u00e0 la sant\u00e9 capillaire&#8230; en apportant des acides gras essentiels (les om\u00e9gas-3) qui am\u00e9liorent la texture des cheveux. En les assaisonnant tout simplement en quantit\u00e9 raisonnable sur vos salades ou autres.<\/p>\n<h4>Exemple\u00a0:\u00a0\u00ab\u00a0Huile de lin, de colza, de noix, etc\u2026\u00a0\u00bb<\/h4>\n<h4 style=\"margin: 0cm; margin-bottom: .0001pt; background: white; vertical-align: baseline;\"><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:30.6666%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-11\"><h2>Patates douces , carottes et autres.<\/h2>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-11{display:inline-block}.element-bottomshadow.imageframe-11:before, .element-bottomshadow.imageframe-11:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-11 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-11\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-11 element-bottomshadow hover-type-zoomin\"><img width=\"239\" height=\"210\" alt=\"alimentation pour avoir de beaux cheveux\" title=\"patate-douce\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/patate-douce.png\" class=\"img-responsive wp-image-13347\"\/><\/span><\/div><\/div>\n<p>Les patates douces et les carottes sont riches en b\u00eata-carot\u00e8ne, un pr\u00e9curseur de vitamine A, qui permet d&rsquo;avoir des cheveux plein de vie en stimulant la production de s\u00e9bum qui vient nourrir la fibre. Attention les cheveux gras, on \u00e9vite les abus \u00ab\u00a0en quantit\u00e9\u00a0\u00bb mais<strong> la b\u00eatacarot\u00e8ne reste une des vitamines essentielle \u00e0 la sant\u00e9 en g\u00e9n\u00e9rale.<\/strong><\/p>\n<h4><\/h4>\n<h4 style=\"margin: 0cm; margin-bottom: .0001pt; background: white; vertical-align: baseline;\"><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:20px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>La di\u00e9t\u00e9tique pour avoir de beaux cheveux<\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-12\"><p><strong><span style=\"color: #ff0000;\">Attention<\/span> :<\/strong> Les compl\u00e9ments alimentaires sont efficaces mais il ne faut pas en abuser, ils doivent \u00eatre consomm\u00e9 au sein de repas \u00e9quilibr\u00e9s .Ne d\u00e9passez pas les doses conseill\u00e9es.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-13\"><h3>Levure de bi\u00e8re<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-12{display:inline-block}.element-bottomshadow.imageframe-12:before, .element-bottomshadow.imageframe-12:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-12 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-12\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-12 element-bottomshadow hover-type-zoomin\"><img width=\"253\" height=\"261\" title=\"levure-de-bi\u00e9re-2\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/levure-de-bi\u00e9re-2-1.png\" alt class=\"img-responsive wp-image-13358\"\/><\/span><\/div><\/div>\n<p>Riche en vitamines B1, B5, B8, B9 et en min\u00e9raux, elle est\u00a0l&rsquo;ingr\u00e9dient id\u00e9al pour des cheveux et des ongles.<\/p>\n<p><strong>Ne pas d\u00e9passer les doses recommand\u00e9es, tous les organismes ne supportes pas la levure de bi\u00e8re.<\/strong><\/p>\n<h4><\/h4>\n<h4 style=\"margin: 0cm; margin-bottom: .0001pt; background: white; vertical-align: baseline;\"><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-14\"><h3>Germe de bl\u00e9<\/h3>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-13{display:inline-block}.element-bottomshadow.imageframe-13:before, .element-bottomshadow.imageframe-13:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-13 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-13\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-13 element-bottomshadow hover-type-zoomin\"><img width=\"400\" height=\"168\" alt=\"Di\u00e9t\u00e9tique pour avoir de beaux cheveux\" title=\"germe de bl\u00e9\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/germe-de-bl\u00e9-400x168.png\" class=\"img-responsive wp-image-13354\"\/><\/span><\/div><\/div>\n<p>Le germe de bl\u00e9 est un aliment tr\u00e8s complet, riche en vitamines E, B1, B6 et B9, en\u00a0min\u00e9raux\u00a0(fer, zinc, magn\u00e9sium), donc un \u00a0bon compl\u00e9ment alimentaire pour les cheveux \u00a0la peau, et les ongles<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#1e2123;padding: 10px 30px 10px 30px;\"><div class=\"fusion-text fusion-text-15\"><h4>Spiruline<\/h4>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-14{display:inline-block}.element-bottomshadow.imageframe-14:before, .element-bottomshadow.imageframe-14:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-14 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-14\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-14 element-bottomshadow hover-type-zoomin\"><img width=\"303\" height=\"280\" alt=\"Di\u00e9t\u00e9tique pour avoir de beaux cheveux\" title=\"spiruline\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/spiruline.png\" class=\"img-responsive wp-image-13356\"\/><\/span><\/div><\/div>\n<p>Spiruline en poudre , paillette ou comprim\u00e9. Un bon d\u00e9toxifiant naturel et stimulant. <em>La spiruline est <\/em><strong><em>un concentr\u00e9 de nutriments<\/em><\/strong> .Elle est extr\u00eamement riche en b\u00eata-carot\u00e8ne, en\u00a0fer, en\u00a0vitamine B12, en\u00a0vitamine E\u00a0(puissant\u00a0antioxydant), en prot\u00e9ines, en\u00a0min\u00e9raux\u00a0et\u00a0oligo-\u00e9l\u00e9ments\u00a0(\u00a0calcium,\u00a0phosphore,\u00a0magn\u00e9sium,\u00a0zinc,\u00a0cuivre). Elle contient aussi de la chlorophylle et de la phycocyanine, un pigment aux vertus antioxydants.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#stress-et-cheveux\" id=\"stress-et-cheveux\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-15{display:inline-block}.element-bottomshadow.imageframe-15:before, .element-bottomshadow.imageframe-15:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-15 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-15\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-15 element-bottomshadow hover-type-zoomin\"><img width=\"749\" height=\"299\" alt=\"Le stress et les cheveux\" title=\"attention-stress cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/attention-stress.png\" class=\"img-responsive wp-image-13375\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Attention au stress !<\/span> N\u00e9faste pour la sant\u00e9 de votre cheveux<br \/>\n<\/strong><\/h2>\n<h3>\u00cates-vous une personne stress\u00e9e\u00a0?<\/h3>\n<h3>Le stress agit-il directement sur nos cheveux\u00a0 et sur notre organisme\u00a0?<\/h3>\n<p>Eh bien oui quand nous sommes stress\u00e9s ou tout simplement anxieux, nos cheveux r\u00e9agissent plus ou moins. Des effets qui peuvent \u00eatre b\u00e9nins (d\u00e9mangeaisons, irritations) ou plus graves encore (pelade). Et nous avons tous entendu parl\u00e9 de personnes qui, apr\u00e8s un \u00ab\u00a0gros coup de sang\u00a0\u00bb \u00a0un \u00ab\u00a0traumatisme\u00a0\u00bb important, ont perdu leurs cheveux ou dont ceux-ci ont blanchi en une nuit. Est-ce vrai\u00a0? Ou une l\u00e9gende ?<\/p>\n<p>En effet le cheveu r\u00e9agira et enregistrera vos sautes d\u2019humeur comme une vraie cl\u00e9 \u00ab\u00a0USB\u00a0\u00bb. On peut retracer, sur des cheveux longs d\u2019une dizaine de centim\u00e8tres, la vie d\u2019une personne depuis plusieurs mois, et retrouver tout ce qu\u2019elle a consomm\u00e9 \u00ab\u00a0aliments, drogue, alcool etc\u2026\u00a0\u00bb.<\/p>\n<p>Les effets sur le cheveu<\/p>\n<p>Parlons des effets sur les cheveux le bulbe capillaire, tr\u00e8s vascularis\u00e9, est ultrasensible aux effets du stress, suivant plusieurs vecteurs et variant chez les individus\u00a0: \u00ab\u00a0en augmentant la s\u00e9cr\u00e9tion de s\u00e9bum, diminuent l\u2019irrigation et \u00a0en g\u00e9n\u00e8rent des toxines acides, qui graisseront le cheveu pr\u00e9matur\u00e9ment ou au contraire en le privent de s\u00e9bum. Chaque pouss\u00e9e de stress entra\u00eene une contraction des vaisseaux sanguins au niveau des racines, qui contribue \u00e0 l\u2019affinement du cheveu.<\/p>\n<p><strong>Moralit\u00e9 si nous voulons soigner nos cheveux commen\u00e7ons par soigner notre stress.<\/strong><\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[4,5],"tags":[9,11,13],"_links":{"self":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/posts\/13446"}],"collection":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=13446"}],"version-history":[{"count":2,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/posts\/13446\/revisions"}],"predecessor-version":[{"id":13522,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/posts\/13446\/revisions\/13522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media\/13238"}],"wp:attachment":[{"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=13446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/categories?post=13446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/tags?post=13446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}