{"id":12538,"date":"2018-04-04T16:37:13","date_gmt":"2018-04-04T14:37:13","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=12538"},"modified":"2019-05-13T09:48:04","modified_gmt":"2019-05-13T07:48:04","slug":"comment-perdre-du-poids-naturellement","status":"publish","type":"page","link":"https:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/","title":{"rendered":"PERDRE DU POIDS NATURELLEMENT?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:0.px;padding-right:0px;padding-bottom:150px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_5_6 5_6 fusion-five-sixth fusion-column-first fusion-column-no-min-height\" style=\"width:82.6666%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">COMMENT PERDRE DU POIDS TOUTE LA V\u00c9RIT\u00c9<\/h1>\n<p>Pourquoi certaines personnes <strong>grossissent<\/strong> et d\u2019autre pas, toute la v\u00e9rit\u00e9 sur ce fl\u00e9au, sur ce ph\u00e9nom\u00e8ne de soci\u00e9t\u00e9.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h2>Dans quel cas dois-je me situer\u00a0?<\/h2>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:13px;line-height:22.1px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\">CAS n\u00b01 : J&rsquo;AI UNE DIZAINE DE KG A PERDRE<\/a><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#definition-de-l-obesite\">CAS n\u00b02: JE SUIS OB\u00c8SE (VOIR D\u00c9FINITION DE L\u2019OB\u00c9SIT\u00c9)<\/a><\/h3>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3 data-fontsize=\"22\" data-lineheight=\"31\">\u00a0\u00a0 <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#calcul-imc-masse-graisseuse\">Suis \u2013je ob\u00e8se\u00a0? <span style=\"color: #008000;\">VOIR <\/span>CALCUL IMC MASSE GRAISSEUSE<\/a><\/h3>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/programme-minceur-femme-6-kg-par-mois\/\">VOIR PROGRAMME MINCEUR FEMME<\/a><\/span><\/h3>\n<p><span style=\"color: #3366ff;\">\u00a0<\/span><\/p>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-calendar\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/programme-minceur-homme-6-kg-par-mois\/\">VOIR PROGRAMME MINCEUR HOMME<\/a><\/span><\/h3>\n<p><span style=\"color: #3366ff;\">\u00a0<\/span><\/p>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<h3 data-fontsize=\"22\" data-lineheight=\"31\"><\/h3>\n<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-1{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-1:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1 er Cas<\/span>\u00a0: J&rsquo;AI QUELQUES KILOS \u00c0 PERDRE.<\/span><\/h2>\n<h2><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"493\" height=\"270\" title=\"comment-perdre-du-ventre-rapidement\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/comment-perdre-du-ventre-rapidement.jpg\" alt class=\"img-responsive wp-image-12620\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h2 style=\"text-align: center;\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#regime-alimentaire\"><span style=\"color: #ff0000;\">Ici pas de r\u00e9gime !\u00a0<\/span><em><strong>voir<\/strong><\/em><\/a><\/h2>\n<h3 style=\"text-align: left;\"><em><strong> Nous commencerons par un constat\u00a0:<\/strong><\/em><\/h3>\n<h3>En Ethiopie ainsi qu\u2019au Bangladesh il y a tr\u00e8s peu de probl\u00e8me de surpoids\u2026<\/h3>\n<p>L\u2019explication est simple, le mal \u00e0 ce jour reste tr\u00e8s occidental, le seul responsable le rapport calorie \u00ab\u00a0<span style=\"color: #339966;\"><em><strong>ing\u00e9r\u00e9<\/strong><\/em><\/span>\u00a0\u00bb et\u00a0 le rapport calorie \u00ab\u00a0<em><strong><span style=\"color: #339966;\">d\u00e9pens\u00e9<\/span><\/strong><\/em>\u00a0\u00bb , la g\u00e9n\u00e9tique ne viendra perturber que quelques cas tr\u00e8s rare.<\/p>\n<h3>Nous nous focaliserons sur ce rapport<em><strong>\u00a0 entre \u00ab\u00a0<span style=\"color: #ffffff;\">la consommation<\/span><\/strong><\/em><span style=\"color: #ffffff;\">\u00a0 \/ <\/span><em><strong><span style=\"color: #ffffff;\">et la d\u00e9pense<\/span>\u00a0\u00bb <\/strong><\/em>que nous appellerons \u00ab<em><strong><span style=\"color: #ff0000;\">Le d\u00e9s\u00e9quilibre<\/span> <\/strong><\/em>\u00bb.<\/h3>\n<p>Un programme adapt\u00e9 \u00e0 la perte de poids sera tr\u00e8s sp\u00e9cifique, ne laissera pas la place au hasard, sur notre site nous vous guiderons \u00a0en vous offrant des tutoriels pour retrouver <em><strong>l\u2019\u00e9quilibre alimentaire,<\/strong><\/em><em><strong>\u00ab\u00a0<\/strong><\/em><em><strong>Comment perdre du poids naturellement ?\u00a0\u00bb.<br \/>\n<\/strong><\/em><\/p>\n<p>Cette phase est tr\u00e8s d\u00e9licate, compliqu\u00e9 elle demande beaucoup d\u2019exp\u00e9rience, ne prenez surtout pas cela \u00e0 la l\u00e9g\u00e8re .La perte de poids peux faire plus de mal que de bien si elle est mal pratiqu\u00e9 et engendrer un vieillissement pr\u00e9matur\u00e9 de la peau et des cellules par des r\u00e9gimes trop radicaux .<\/p>\n<p>Nous nous focaliserons sur <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-mauvaises-habitudes-alimentaires\/\" target=\"_blank\" rel=\"noopener\"><strong>LES MAUVAISES HABITUDES ALIMENTAIRES<\/strong><\/a>.<\/p>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h2>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-2{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-2:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><span style=\"color: #ff0000;\">1<sup>er<\/sup><\/span> Etape<\/h2>\n<h3>Comment r\u00e9gler et comprendre ce \u00ab\u00a0<em><strong><span style=\"color: #ff0000;\">d\u00e9s\u00e9quilibre<\/span><\/strong><\/em>\u00a0\u00bb entre les calories consomm\u00e9s et celle d\u00e9pens\u00e9s\u00a0?<\/h3>\n<p>Pour perdre quelques kilos nous devrons r\u00e9unir deux conditions\u00a0:<strong>\u00a0 <\/strong><\/p>\n<p><strong>1\u00b0 Changer nos habitudes alimentaires<\/strong><\/p>\n<p><strong> 2\u00b0 Augmenter notre activit\u00e9 physique<\/strong>.\u00a0 OU\u00a0 VOIR\u00a0<a href=\"http:\/\/www.sport-et-sante.net\/index.php\/perdre-du-poids-en-reduisant-lapport-calorique\/\"> <span style=\"color: #ff6600;\"><strong>JE N\u2019AI PAS LE TEMPS DE FAIRE DU SPORT<\/strong><\/span><\/a><\/p>\n<p>Si vous ne pratiquez aujourd&rsquo;hui aucun exercice physique, il ne saura pas obligatoirement d&rsquo;\u00eatre un grand \u00ab\u00a0sportif\u00a0\u00bb, mais de fournir<\/p>\n<p>une activit\u00e9 physique soutenue comme de la marche en allant travailler ,\u00ab\u00a0v\u00e9lo\u00a0\u00bb ou un peu de natation chaque semaine \u00ab\u00a0la r\u00e9gularit\u00e9 reste essentielle\u00a0\u00bb pour arriver \u00e0 une efficacit\u00e9.<\/p>\n<p><em><strong>La r\u00e8gle est tr\u00e8s simple\u00a0: <span style=\"color: #ff0000;\">+ vous<\/span> mangez en quantit\u00e9 et riche en calories <span style=\"color: #ff0000;\">+ vous<\/span> devrez avoir une activit\u00e9 physique importante.<\/strong><\/em><\/p>\n<h3>Notre ennemie jur\u00e9 la <span style=\"color: #ff0000;\"><em><strong>s\u00e9dentarit\u00e9\u00a0 <\/strong><\/em><\/span><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#la-sedentarite\"><strong>\u00ab\u00a0Qu\u2019est-ce que la <\/strong><em><strong>s\u00e9dentarit\u00e9 <\/strong><\/em><strong>?\u00a0\u00bb<\/strong><\/a><\/h3>\n<h3><\/h3>\n<p>Vous devrez dans un premier temps r\u00e9apprendre \u00e0 manger \u00e9quilibr\u00e9, sans exc\u00e8s, reconnaitre les aliments pauvres en vitamines et min\u00e9raux et riche en calories afin de les \u00e9viter. Attention\u00a0: Nous ne parlons pas de r\u00e9gime car nous pourrons nous faire plaisir du moment que l\u2019aliment soit riche en vitamines et que nous ne sommes pas s\u00e9dentaire.<\/p>\n<h3><strong>Fixez-vous des objectifs raisonnables (Rome ne s\u2019est pas fait en un jour)<br \/>\n<\/strong><\/h3>\n<p>Maigrir et maintenir ses r\u00e9sultats est un objectif \u00e0 long terme qui demande de la patience, de la motivation et de la d\u00e9termination. Choisissez un objectif \u00e0 votre port\u00e9e, par exemple vous sentir mieux dans votre corps ou porter \u00e0 nouveau un v\u00eatement que vous affectionnez particuli\u00e8rement. Avancez pas \u00e0 pas, en gardant \u00e0 l\u2019esprit que, m\u00eame lentement, vous progressez vers votre objectif. Mais ne vous d\u00e9couragez pas si vous n\u2019avez pas r\u00e9ussi \u00e0 perdre le kilo que vous vous \u00e9tiez fix\u00e9 pour la semaine. Les progr\u00e8s sont plus ou moins rapides selon les personnes et selon les phases\u00a0; la perte est g\u00e9n\u00e9ralement plus rapide au d\u00e9but, les derniers kilos \u00e9tant souvent plus difficiles \u00e0 perdre. Et n\u2019oubliez pas qu\u2019une perte de poids durable, m\u00eame modeste, a un effet positif sur votre sant\u00e9.<\/p>\n<h2><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><h2>Les r\u00e8gles \u00e0 respecter pour perdre du poids.<\/h2>\n<h2><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-none fusion-animated\" data-animationType=\"slideInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"200\" title=\"Comment perdre du poids 37632552 &#8211; woman measuring her waist with a yellow measuring tape.\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-300x200.jpg\" alt class=\"img-responsive wp-image-12603\"\/><\/span><\/div><\/div><\/h2>\n<p><span style=\"color: #ffffff;\"><strong>Nous commencerons par l\u2019alimentation.<\/strong><\/span><\/p>\n<p>Il faudra\u00a0 revoir ses aliments .<\/p>\n<p>Le rapport calorique et l\u2019apport en vitamines, min\u00e9raux, oligo\u00e9l\u00e9ment, etc &#8230;\u00a0 c\u2019est-\u00e0-dire\u00a0<span style=\"color: #ffffff;\"><em><strong> les bienfaits<\/strong><\/em><\/span> qui nous permettrons de garder la forme et l\u2019envie de bouger \u00ab\u00a0de vivre\u00a0\u00bb. Nous parlerons de <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/calories-vides-et-calories-pleine\/\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0<span style=\"color: #008000;\">calories pleines<\/span>\u00a0\u00bb et de \u00ab\u00a0<span style=\"color: #ff0000;\">calories vides<\/span>\u00a0\u00bb.VOIR EXPLICATIONS<\/a><\/p>\n<p>Un exemple concret pour comprendre\u00a0:<\/p>\n<p>\u00ab\u00a0Une banane vous apportera des calories pleines alors qu\u2019un paquet de bonbon vous apportera des calories vides\u00a0\u00bb.<\/p>\n<p><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-3{display:inline-block}.element-bottomshadow.imageframe-3:before, .element-bottomshadow.imageframe-3:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-3 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-3\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"flash\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"1674\" height=\"535\" title=\"calorie-pleine-calorie-vides\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/calorie-pleine-calorie-vides.png\" alt class=\"img-responsive wp-image-12809\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><\/p>\n<p><strong>D\u2019une mani\u00e8re g\u00e9n\u00e9rale r\u00e9duire les apports caloriques<\/strong>, c&rsquo;est \u00e0 dire d&rsquo;abord les mati\u00e8res grasses et les \u00ab\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sucre_simple\" target=\"_blank\" rel=\"noopener\">sucres rapides ou dit simple<\/a>\u00ab\u00a0. Nous devrons respecter quelques r\u00e8gles simples\u00a0:<\/p>\n<p><strong>1\u00b0<\/strong> Ne pas sauter de repas, surtout le\u00a0petit d\u00e9jeuner\u00a0qui doit rester \u00e9quilibr\u00e9. Faites un repas \u00a0plus l\u00e9ger le soir.<\/p>\n<p><strong>2\u00b0<\/strong> Ne rien manger en dehors des repas sauf des fruits ou \u00ab\u00a0barre de c\u00e9r\u00e9ale si vous \u00eates sportif\u00a0\u00bb. Si vous avez faim entre les repas, un caf\u00e9 ou un th\u00e9 sans sucre.<\/p>\n<p><strong>3\u00b0 <\/strong>Supprimer les boissons gazeuses sucr\u00e9es trop riches en <span style=\"color: #ff0000;\">calories vides<\/span>.<\/p>\n<p><strong>4\u00b0<\/strong> Le vin, de pr\u00e9f\u00e9rence rouge, en vous limitant \u00e0 un verre par jour.<\/p>\n<p>Supprimer les\u00a0alcools\u00a0et la\u00a0bi\u00e8re \u00ab\u00a0Les sportif pourront s\u2019autoriser un verre de temps en temps \u00a0\u00bb <span style=\"color: #ff0000;\">calories vides<\/span>.<\/p>\n<p><strong>5\u00b0<\/strong> Continuer \u00e0 manger des f\u00e9culents et l\u00e9gumineux \u00e0 chaque repas\u00a0: p\u00e2tes, riz, pommes de terre, lentilles haricots ou\u00a0pain. Ils sont riches en <span style=\"color: #008000;\">calories pleines <\/span>et procurent un sentiment de sati\u00e9t\u00e9 et apportent l&rsquo;\u00e9nergie dont vous avez besoin, ainsi que des fibres.<\/p>\n<p><strong>6\u00b0<\/strong> \u00c9vitez les fritures pauvres en vitamines et riches en <span style=\"color: #ff0000;\">calories vides<\/span>.<\/p>\n<p><strong>7\u00b0<\/strong> Mais aussi les viennoiseries et les p\u00e2tisseries, les sucreries et le chocolat, les glaces, les g\u00e2teaux ap\u00e9ritifs qui sont riches en <span style=\"color: #ff0000;\">calories vident<\/span>.<\/p>\n<p><strong>8\u00b0<\/strong> Parlons des sauces \u00a0tout ce qui accompagne est \u00e0 limiter\u00a0: sauces grasses, beurre, fromage, cr\u00e8me fra\u00eeche, etc. Il faut donc consommer ces\u00a0f\u00e9culents\u00a0seuls ou avec un assaisonnement sans sucre. Les huiles sont excellentes pour la sant\u00e9 comme l\u2019huile d\u2019olive, tournesol, p\u00e9pin de raisin colza etc. \u2026 Mais attention \u00e0 la quantit\u00e9\u00a0! Un filet suffit.<\/p>\n<p><strong>9\u00b0 <\/strong>\u00c9viter de manger hors de chez vous car il est plus difficile de contr\u00f4ler votre alimentation. Au restaurant c&rsquo;est parfois possible<\/p>\n<p>L\u2019ennemie reste la quantit\u00e9. Mangez lentement car la sensation de <a href=\"https:\/\/fr.wiktionary.org\/wiki\/sati%C3%A9t%C3%A9\" target=\"_blank\" rel=\"noopener\">sati\u00e9t\u00e9<\/a> mais du temps \u00e0 arriver et cela vous \u00e9vitera de manger de trop.<\/p>\n<p><strong>10\u00b0<\/strong> Choisissez des\u00a0viandes\u00a0maigres et privil\u00e9giez les volailles, sans la peau, les\u00a0poissons ,\u00a0 les crustac\u00e9s et les fruits de mer sont vivement conseill\u00e9s riches en prot\u00e9ines et fer et pauvre en calories \u00ab\u00a0<span style=\"color: #008000;\">calories pleines<\/span>\u00ab\u00a0.<\/p>\n<p><strong>11\u00b0<\/strong> Attention aux graisses cach\u00e9es\u00a0: \u00e9vitez toutes les viandes en sauce, la charcuterie grasse, les gratins riches en lait, beurre ou cr\u00e8me, gruy\u00e8re et \u0153ufs.<\/p>\n<p><strong>12\u00b0<\/strong> Mangez des\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/L%C3%A9gume\" target=\"_blank\" rel=\"noopener\">l\u00e9gumes<\/a> \u00e0 volont\u00e9 et sous toutes leurs formes\u00a0: crus, cuits, en potage \u00ab\u00a0<span style=\"color: #008000;\">calories pleines<\/span>\u00ab\u00a0.<\/p>\n<p><strong>13\u00b0<\/strong> Consommez 2 fruits par jour et entre 2 et 3 \u00ab\u00a0si vous \u00eates sportif\u00a0\u00bb \u00ab\u00a0<span style=\"color: #008000;\">calories pleines<\/span>\u00ab\u00a0.<\/p>\n<p><strong>14\u00b0 <\/strong>Choisissez bien le mode de cuisson des aliments afin d\u2019\u00e9viter les graisses et les fritures. Les viandes\u00a0: grill\u00e9es ou r\u00f4ties\u00a0; le poissons\u00a0: grill\u00e9s, cuits au four ou au micro-ondes, ou en papillote, les l\u00e9gumes\u00a0: \u00e0 la vapeur, \u00e0 l&rsquo;\u00e9touff\u00e9e ou au micro-onde.<\/p>\n<p><strong>15\u00b0<\/strong> Composez les assaisonnements et les sauces le moins gras possible\u00a0: mettez un peu d&rsquo;huile, de beurre, puis utilisez le citron, l\u2019ail et le bouillon cube et la sauce de soja, enfin assaisonnez \u00e0 votre go\u00fbt avec des herbes aromatiques et des \u00e9pices.<\/p>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-4{display:inline-block}.element-bottomshadow.imageframe-4:before, .element-bottomshadow.imageframe-4:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-4 fusion-image-frame-bottomshadow image-frame-shadow-4\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-4 element-bottomshadow hover-type-none fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"300\" height=\"140\" title=\"perdre du ventre sans faire de r\u00e9gime\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/Perdre-du-ventre-regime-300x140.jpg\" alt class=\"img-responsive wp-image-12670\"\/><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-7\"><h2><em>Ne cuisez pas trop vos aliments<\/em><\/h2>\n<p><em>Qu\u2019ils restent avec une certaine consistance. Le riz par exemple \u00a0contient de l&rsquo;amidon<\/em>\u00a0en plus ou moins grande quantit\u00e9 selon le type de <u>riz. <\/u>Le riz \u00e0 risotto ou le riz rond espagnol en contiennent beaucoup, alors que le riz basmati en contient moins. <em>200 g de riz cuit contiennent 250 Kcal\u00a0<\/em>qui se pr\u00e9sentent surtout sous la forme d&rsquo;amidon appel\u00e9 aussi sucre lent <em>Figurez-vous que certaines \u00e9tudes ont montr\u00e9 que la mani\u00e8re de cuire le riz pourrait faire baisser de moiti\u00e9 ses calories. <\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:13.3333%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">\n<!-- START ADVERTISER: Victoria Milan FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=641936&v=7511&q=311642&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=641936&v=7511&q=311642&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Victoria Milan FR from awin.com -->\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-10 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">COMMENT PERDRE DU POIDS RAPIDEMENT<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Toutes les \u00e9tapes<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img width=\"150\" height=\"150\" title=\"perdre-du-poids-Coaching sportif Vence\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-rapidement-150x150.jpg\" alt class=\"img-responsive wp-image-12606\"\/><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">D\u00c9TOXIFIER SON CORPS POUR LES F\u00caTES<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>AVANT \/ APR\u00c8S<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-preparer-son-corps-avant-les-fetes\/\" target=\"_self\" aria-label=\"D\u00e9tox apr\u00e9s les f\u00eates\"><img width=\"400\" height=\"313\" alt=\"detoxifier son corps\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png\" class=\"img-responsive wp-image-14550\" srcset=\"https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-200x156.png 200w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron-400x313.png 400w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/12\/citron.png 600w\" sizes=\"(max-width: 1505px) 100vw, 200px\" \/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/prise-de-masse-musculaire\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">QU\u2019EST-CE QUE LA PRISE DE MASSE MUSCULAIRE <\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Le descriptif<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img width=\"150\" height=\"150\" title=\"Exercices-pour-prise-de-masse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/Exercices-pour-prise-de-masse-150x150.jpg\" alt class=\"img-responsive wp-image-12413\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LUTTER CONTRE L\u2019OB\u00c9SIT\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Suis-je ob\u00e9se ?<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img width=\"150\" height=\"150\" title=\"ob\u00e9sit\u00e9 definition\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-1-150x150.jpg\" alt class=\"img-responsive wp-image-12615\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UN REPAS \u00c9QUILIBR\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Bien s&rsquo;alimenter<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"Comment bien se nourrir\" title=\"Di\u00e9t\u00e9tique sportive\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2014\/05\/dietetique-150x150.jpg\" class=\"img-responsive wp-image-12822\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-6 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-7 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-8 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-9 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-10 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-14 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<!-- START ADVERTISER: Bluebella FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2386127&v=15471&q=363302&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2386127&v=15471&q=363302&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Bluebella FR from awin.com -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:15px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-15 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=47797&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\" aria-label=\"D-DRINK\"><img width=\"240\" height=\"240\" alt=\"D DRINK d\u00e9toxifiante purifie votre organisme \" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/04\/D-DRINK.jpg\" class=\"img-responsive wp-image-14944\" srcset=\"https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/04\/D-DRINK-200x200.jpg 200w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/04\/D-DRINK.jpg 240w\" sizes=\"(max-width: 1505px) 100vw, 240px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center;\"><a href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=47797&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #008000;\">COMMANDER SA CURE<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #99cc00;\">&#8211; Parfait pour initier un programme perte de poids.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #99cc00;\">&#8211; Faible teneur en sucre (grace \u00e0 l&rsquo;usage exclusif de l&rsquo;extrait de stevia) \u00a0 * Choline contribue au maintien d&rsquo;une fonction h\u00e9patique optimale. ** Le chrome contribue au m\u00e9tabolisme des macronutriments.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: left top;background-repeat: no-repeat;padding-top:0.px;padding-right:0px;padding-bottom:150px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first fusion-column-no-min-height\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">COMMENT MAIGRIR EFFICACEMENT ?<\/h1>\n<h2><\/h2><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><h2><\/h2>\n<h2><img class=\"aligncenter\" title=\"R\u00e9gime amincissant\" src=\"http:\/\/www.france-coach-sport.com\/img\/repas.jpg\" alt=\"R\u00e9gime amincissant \" width=\"300\" height=\"160\" \/><\/h2>\n<h4>Pour perdre du ventre il faut cibler ses quelques principes concrets\u00a0:<\/h4>\n<ul>\n<li>Se donner du temps \u00eatre patient et r\u00e9gulier, seule la r\u00e9gularit\u00e9 payera, au minimum un mois pour perdre 2 \u00e0 3 kilos.<\/li>\n<li>Manger convenablement \u00e0 chaque repas pour ne pas grignoter entre les repas.<\/li>\n<li>Bien se tenir aux r\u00e8gles fix\u00e9es au d\u00e9part.<\/li>\n<li>\u00c9viter les carences en\u00a0vitamines et min\u00e9raux\u00a0.<\/li>\n<li>Ne pas utiliser de m\u00e9dicaments ou d&rsquo;aliments sp\u00e9ciaux pour<em><strong>\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/R%C3%A9gime_amaigrissant\" target=\"_blank\" rel=\"noopener\">r\u00e9gime alimentaire<\/a><\/strong><\/em> .<\/li>\n<li>Garder un maximum de plaisir en mangeant.<\/li>\n<li>Si nous devons retenir une chose\u00a0: La r\u00e8gle principale manger \u00e9quilibr\u00e9 \u00ab\u00a0<a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids\/#repas-equilibre\"><strong><span style=\"color: #339966;\"><u>voir un repas \u00e9quilibr\u00e9<\/u><\/span><\/strong><\/a>\u00a0\u00bb et adapter les quantit\u00e9s.<\/li>\n<li>Le conseil supr\u00eame apr\u00e8s une alimentation \u00e9quilibr\u00e9\u00a0:\u00a0\u00ab\u00a0<span style=\"color: #008000;\"><em><strong><a style=\"color: #008000;\" href=\"http:\/\/www.france-coach-sport.com\/coaching.php\" target=\"_blank\" rel=\"noopener\">Pratiquez une activit\u00e9 physique, ou sportive<\/a> <\/strong><\/em><\/span>plus elle sera soutenue et r\u00e9guli\u00e8re plus vite vous maigrirez !\u00a0\u00bb<\/li>\n<li>Nous vous conseillons vivement de vous laisser encadrer par un <strong><a href=\"http:\/\/www.france-coach-sport.com\/index.php\">Coach\u00a0<\/a> <\/strong>pour quelques s\u00e9ances \u00ab\u00a0seulement\u00a0\u00bbafin d\u2019\u00e9viter les erreurs , perdre du temps avec des r\u00e9gimes et des exercices mal ex\u00e9cut\u00e9s.<br \/>\n<h3><strong>Un<a href=\"http:\/\/www.france-coach-sport.com\/voircoach.php\"> coach sportif<\/a> vous \u00e9laborera un entrainement adapt\u00e9 \u00e0 votre niveau, vos capacit\u00e9s g\u00e9n\u00e9tiques, votre poids, votre \u00e2ge et \u00e0 vos attentes.<\/strong><\/h3>\n<\/li>\n<\/ul>\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-16{display:inline-block}.element-bottomshadow.imageframe-16:before, .element-bottomshadow.imageframe-16:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-16 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-16\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-16 element-bottomshadow hover-type-zoomout fusion-animated\" data-animationType=\"shake\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.france-coach-sport.com\/index.php\" target=\"_self\" aria-label=\"coaching-sportif-pour-perdre-du-poids\"><img width=\"300\" height=\"200\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/coaching-sportif-pour-perdre-du-poids-300x200.jpg\" alt class=\"img-responsive wp-image-12674\"\/><\/a><\/span><\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-1.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:#ff0000;}.fusion-body .fusion-button.button-1{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#00ff48;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#00ff48;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH SPORTIF\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">TROUVER UN COACH SPORTIF<\/span><\/a><\/div><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#calories-pleines-et calories-vides\" id=\"calories-pleines-et calories-vides\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><h2><\/h2>\n<h2 style=\"text-align: center;\">Les calories \u00ab\u00a0<strong> <span style=\"color: #339966;\">PLEINE<\/span><\/strong> \u00a0\u00bb et les calories \u00a0\u00bb <strong><span style=\"color: #ff0000;\">VIDE<\/span><\/strong> \u00ab\u00a0<\/h2>\n<h2><\/h2>\n<p><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-17{display:inline-block}.element-bottomshadow.imageframe-17:before, .element-bottomshadow.imageframe-17:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-17 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-17\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-17 element-bottomshadow hover-type-zoomin fusion-animated\" data-animationType=\"flash\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"1674\" height=\"535\" title=\"calorie-pleine-calorie-vides\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/05\/calorie-pleine-calorie-vides.png\" alt class=\"img-responsive wp-image-12809\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><\/p>\n<h3 style=\"text-align: center;\">EXPLICATIONS<\/h3>\n<h2><div class=\"fusion-menu-anchor\" id=\"calories-pleines-calories-vides\"><\/div><\/h2>\n<p>Tous les aliments ing\u00e9r\u00e9s apportent un certain nombre de calories, cela n\u2019est pas un probl\u00e8me, l\u2019important est de veiller \u00e0 ce que ces calories apportent leur cort\u00e8ge de \u00ab\u00a0vitamines, min\u00e9raux, oligo\u00e9l\u00e9ment, acide gras de qualit\u00e9 etc.\u00a0\u00bb<\/p>\n<p><span style=\"color: #ff0000;\"><strong><u>Les calories vides<\/u><\/strong><\/span><\/p>\n<h2>D\u00e9livrent souvent peu voire pas de vitamines et min\u00e9raux, bien au contraire des graisses comme des acides gras satur\u00e9s riches en calories et pauvres en bien fait voir n\u00e9fastes pour la sant\u00e9.<\/h2>\n<p>Exemples\u00a0:Fast food ,barre chocolat\u00e9 ,sucrerie ,bombons ,chips ,alcool ,etc\u2026<\/p>\n<p><span style=\"color: #339966;\"><strong><u>Les calories pleines<\/u><\/strong><\/span><\/p>\n<h2>Ces calories apporteront tout ce dont votre organisme a besoin pour vivre et se r\u00e9g\u00e9n\u00e9rer. Elles sont indispensables au bon fonctionnement de notre corps Elles sont la raison PRINCIPALE de notre besoin de nous nourrir.<\/h2>\n<p>Exemples\u00a0: Fruits, l\u00e9gumes, l\u00e9gumineuses, c\u00e9r\u00e9ales, viande, poisson, \u0153uf , etc.<\/p>\n<p><span style=\"color: #ffffff;\"><em><strong>Un exemple concret pour comprendre\u00a0:<\/strong><\/em><\/span><\/p>\n<p>\u00ab\u00a0Une banane vous apportera des calories pleines alors qu\u2019un paquet de bonbon vous apportera des calories vides\u00a0\u00bb.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h3 style=\"text-align: left;\">Cas n\u00b02: Je suis ob\u00e8se<\/h3><\/h1><\/div><div class=\"fusion-text fusion-text-11\"><h3><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#definition-de-l-obesite\" id=\"definition-de-l-obesite\"><\/div><\/h3>\n<h1 style=\"text-align: center;\">QU&rsquo;EST CE QUE L\u2019OB\u00c9SIT\u00c9 ?<\/h1>\n<h2><\/h2>\n<h2><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-12\"><h2>D\u00e9finition de l\u2019ob\u00e9sit\u00e9<\/h2>\n<p>\u00c9tat d&rsquo;une personne ob\u00e8se ; accumulation excessive de graisse, dans un organisme (humain). Avec un risque potentiel pour la sant\u00e9.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:30px;line-height:51px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-exclamation-triangle\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/#modedevie\">Ob\u00e9sit\u00e9 : Notre mode de vie.<\/a><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-bar-chart\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/#genetique\">Ob\u00e9sit\u00e9 : une affaire de g\u00e8nes ?<\/a><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-search\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/#genedelobese\">Ob\u00e9sit\u00e9 : Comment savoir si on a ces g\u00e8nes en soi ?<\/a><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-times\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/#neutraliserobesite\">Ob\u00e9sit\u00e9 : Peut-on neutraliser les g\u00e8nes de l\u2019ob\u00e9sit\u00e9 ?<\/a><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:26.4px;height:51px;width:51px;margin-right:21px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-shopping-cart\" style=\"color:#ff0000;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:72px;color:#c4c2c2;\">\n<h3><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/#enfantobese\">Ob\u00e9sit\u00e9 : Comment agir \u00a0avec un enfant ?<\/a><\/h3>\n<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-18{display:inline-block}.element-bottomshadow.imageframe-18:before, .element-bottomshadow.imageframe-18:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-18 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-18\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-18 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"300\" title=\"perdre-du-poids-rapidement\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-rapidement-1.jpg\" alt class=\"img-responsive wp-image-12617\"\/><\/span><\/div><\/div><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#calcul-imc-masse-graisseuse\" id=\"calcul-imc-masse-graisseuse\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-13\"><div class=\"copy-paste-block\">\n<p>M\u00e9dicalement l\u2019ob\u00e9sit\u00e9 est un <strong>\u201cexc\u00e8s de masse grasse entra\u00eenant des risques pour la sant\u00e9\u201d<\/strong>.<strong>Comment calcule-t-on la masse grasse d\u2019une personne ?<\/strong><\/p>\n<p>La masse grasse s\u2019\u00e9value \u00e0 partir du calcul de l\u2019Indice de Masse Corporelle (ou IMC) qui tient compte du poids et de la taille. Il est \u00e9vident qu\u2019une personne pesant 110 kilos n\u2019a pas la m\u00eame corpulence si elle mesure 1,55m ou bien 1,90m<\/p>\n<p>Calculez votre IMC. La valeur de l\u2019IMC permet de d\u00e9terminer un \u00e9tat, reflet de la \u201d corpulence \u201d : normalit\u00e9, surpoids ou ob\u00e9sit\u00e9. Il tient compte de la morphologie de l&rsquo;individu m\u00eame s&rsquo;il peut \u00eatre exceptionnellement biais\u00e9 dans le cas de sportifs avec une masse musculaire tr\u00e8s importante.<\/p>\n<p>Suivant ce calcul :<\/p>\n<span class=\" fusion-imageframe imageframe-none imageframe-19 hover-type-zoomin\"><img width=\"1113\" height=\"329\" title=\"formule-imc-calcule-masse-graisseuse\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/formule-imc-calcule-masse-graisseuse.png\" alt class=\"img-responsive wp-image-12763\"\/><\/span>\n<div class=\"row\">\n<div class=\"col-lg-4\"><\/div>\n<div>Voir le r\u00e9sultat sur l\u2019\u00e9chelle ci-dessous\u00a0:<\/div>\n<div><style>.fusion-image-frame-bottomshadow.image-frame-shadow-20{display:inline-block}.element-bottomshadow.imageframe-20:before, .element-bottomshadow.imageframe-20:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-20 fusion-image-frame-bottomshadow image-frame-shadow-20\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-20 element-bottomshadow hover-type-none\"><img width=\"572\" height=\"359\" title=\"calcul-imc-masse-graisseuse-ob\u00e9sit\u00e9\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/calcul-imc-2.png\" alt class=\"img-responsive wp-image-12759\"\/><\/span><\/div><\/div>\n<div class=\"col-lg-8\"><\/div>\n<\/div>\n<p>Attention : Ce calcul ne sera valable que chez l\u2019adulte.<\/p>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">JE SUIS OB\u00c8SE COMMENT PERDRE MON SURPOIDS ?<\/h1>\n<h1 style=\"text-align: center;\"><\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-14\"><p><u>Petit rappel<\/u> : En France, en 1965, seuls 3 % des enfants d&rsquo;\u00e2ge scolaire \u00e9taient ob\u00e8ses selon l&rsquo;IMC ; ils \u00e9taient 13,3 % en 2000 .<\/p>\n<p><u><b>Est-ce un hasard ?<\/b><\/u><\/p>\n<p>D&rsquo;apr\u00e8s les estimations mondiales de l\u2019OMS publi\u00e9es en 2006, il y avait en 2005 environ 1,6 milliard d\u2019adultes (\u00e2g\u00e9s de plus de 15 ans) et au moins 20 millions d\u2019enfants de moins de cinq ans en surpoids.<br \/>\nEn 2013, une \u00e9tude estimait que le nombre de personnes en surpoids et ob\u00e8ses avait atteint 2,1 milliards Posons-nous les bonnes questions\u2026<b>Qui sont les responsables ?<\/b><\/p>\n<p>Les seuls responsables sont <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-mauvaises-habitudes-alimentaires\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>LES MAUVAISES HABITUDES ALIMENTAIRES<\/strong><\/span><\/a><em> et la s\u00e9dentarit\u00e9. <\/em><br \/>\nAvec votre aide, France<em><strong> Coach Sport<\/strong><\/em> peut s\u2019occuper de ces 2 responsables.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#la-sedentarite\" id=\"la-sedentarite\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-15\"><h1 style=\"text-align: center;\">LA S\u00c9DENTARIT\u00c9<\/h1>\n<h2><div class=\"fusion-menu-anchor sedentarite\" id=\"sedentarite\"><\/div>\u00a0\u00a0\u00a0<i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa fa-check circle-yes fusion-text-flow\" style=\"font-size:28.16px;line-height:54.32px;height:56.32px;width:56.32px;border-width:1px;border-radius:50% 50% 50% 50%;margin-right:16px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-3{ color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}i.fb-icon-element.fontawesome-icon.fb-icon-element-3:hover { color: #ff0000; background-color: #3e3e3e; border-color: #3e3e3e;}<\/style><b><u>Qu&rsquo;est ce que la s\u00e9dentarit\u00e9 :<\/u><\/b><\/h2>\n<h2><\/h2>\n<p>\u2022 Etre s\u00e9dentaire signifie ne pas faire suffisamment d&rsquo;exercice physique r\u00e9gulier.<br \/>\n\u2022 En dessous, d&rsquo;une activit\u00e9 \u00e9quivalente \u00e0 \u00bd heure de marche par jour, on est consid\u00e9r\u00e9 comme s\u00e9dentaire.<br \/>\n\u2022 La s\u00e9dentarit\u00e9, est, d&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, un mode de vie caract\u00e9ris\u00e9 par une fr\u00e9quence faible, voire nulle, de d\u00e9placements.<\/p>\n<p><u><b>La s\u00e9dentarit\u00e9 a plusieurs cons\u00e9quences f\u00e2cheuses en plus de la prise de poids:<\/b><\/u><\/p>\n<p>\u2022 Le coeur travaille moins : on s&rsquo;essouffle plus vite et la tension augmente. Cela pr\u00e9dispose \u00e0 l&rsquo;hypertension art\u00e9rielle. De plus l&rsquo;augmentation de fr\u00e9quence cardiaque fatigue le coeur et peut aggraver une insuffisance cardiaque<br \/>\n\u2022 Le sang circule moins : des d\u00e9p\u00f4ts peuvent se faire dans les art\u00e8res : c&rsquo;est l&rsquo;ath\u00e9roscl\u00e9rose .<br \/>\n\u2022 On br\u00fble moins de calories : on grossit, et on emmagasine des graisses qui circulent dans le sang, ce qui augmente le risque d&rsquo;hypercholest\u00e9rol\u00e9mie .<br \/>\n<em><b><u>Tout cela fait que la s\u00e9dentarit\u00e9 est un facteur de risque cardio-vasculaire.<\/u><\/b><\/em><br \/>\nLes autres cons\u00e9quences ne sont pas n\u00e9gligeables :<br \/>\n\u2022 Certains muscles fondent parce qu&rsquo;ils ne sont pas sollicit\u00e9s : on perd de la force.<br \/>\n\u2022 Les articulations travaillent moins : <em> perte de la souplesse.<\/em><br \/>\n\u2022 Les os perdent leur solidit\u00e9 : il y a des risques d&rsquo;<em>ost\u00e9oporose<\/em> , surtout chez <em>la femme apr\u00e8s la m\u00e9nopause <\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#3e3e3e;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">UN R\u00c9GIME ALIMENTAIRE<\/h1><\/h1><\/div><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-perdre-du-poids-naturellement\/#regime-alimentaire\" id=\"regime-alimentaire\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-16\"><h2>Qu\u2019est-ce qu\u2019un r\u00e9gime alimentaire\u00a0?<\/h2>\n<p>Un r\u00e9gime alimentaire est l\u2019ensemble de la nourriture ing\u00e9r\u00e9e par un individu. Il s\u2019agit d&rsquo;une science naturelle datant de la nuit des temps ayant \u00e9volu\u00e9 si\u00e8cles apr\u00e8s si\u00e8cles pour nous guider dans notre mani\u00e8re de nous alimenter tant dans l\u2019\u00e9quilibre, le choix des produits que dans la restriction si besoin. Un r\u00e9gime alimentaire peut \u00e9galement \u00eatre d\u00e9fini par la quantit\u00e9 d\u2019\u00e9l\u00e9ments nutritifs consomm\u00e9s : glucides, lipides, protides ou encore calories.<\/p>\n<h3>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nous parlerons simplement de 3 types de r\u00e9gime.<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:13px;line-height:22.1px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><em><strong><span style=\"color: #000000;\">Les r\u00e9gimes hypocaloriques ou \u00a0\u00bb <a href=\"https:\/\/fr.wikipedia.org\/wiki\/R%C3%A9gime_amaigrissant\" target=\"_blank\" rel=\"noopener\">r\u00e9gime amaigrissant<\/a> \u00ab\u00a0<\/span> <\/strong><\/em><\/h3>\n<p><strong>dans le but de maigrir.<\/strong><\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><em><strong><span style=\"color: #000000;\">Les r\u00e9gimes di\u00e9t\u00e9tiques<\/span> dans le but de modifier, r\u00e9gler \u00a0ou compl\u00e9ter l\u2019alimentation \u00ab\u00a0pour retrouver un \u00e9quilibre, maigrir ou grossir\u00a0\u00bb.<\/strong><\/em><\/h3>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:11.44px;height:22.1px;width:22.1px;margin-right:9.1px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:31.2px;color:#c4c2c2;\">\n<h3><em><strong><span style=\"color: #000000;\">Les r\u00e9gimes totalitaires restrictifs<\/span> qui retireront temporairement des groupes entiers d\u2019aliments pour un but th\u00e9rapeutique ou d\u2019une perte de poids.<\/strong><\/em><\/h3>\n<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-17\"><h3><em><strong>Chez sport&amp;sant\u00e9 nous n\u2019aimons pas <span style=\"color: #ff0000;\">les r\u00e9gimes<\/span> d\u2019une mani\u00e8re g\u00e9n\u00e9rale.<\/strong><\/em><\/h3>\n<p>Nous ne pr\u00f4nerons \u00ab\u00a0n\u2019encouragerons\u00a0\u00bb que le r\u00e9gime di\u00e9t\u00e9tique pourquoi\u00a0?<\/p>\n<h4>Les d\u00e9fauts des r\u00e9gimes hypocaloriques et des r\u00e9gimes totalitaires.<\/h4>\n<p>Ces r\u00e9gimes \u00a0sont n\u00e9fastes pour la sant\u00e9 il n\u2019y aura que quelques cas extr\u00eames qui justifierons un tel totalitarisme quand un patient est en danger pour \u00ab\u00a0X\u00a0\u00bb raisons consultation m\u00e9dicale oblige.<\/p>\n<p>A partir du moment que l\u2019on restreint \u00a0l\u2019organisme en suppriment des groupes entiers comme les \u00ab\u00a0lipides\u00a0\u00bb \u00a0sous pr\u00e9textes qu\u2019ils sont calorique ,les carences en vitamines , min\u00e9raux et les <span style=\"color: #339966;\"><strong>acides gras essentiels<\/strong><\/span> (AGE) sont des <strong>acides gras<\/strong> polyinsatur\u00e9s, dits \u00ab\u00a0<strong>essentiels<\/strong>\u00a0\u00bb : l&rsquo;<strong>acide<\/strong> linol\u00e9ique et l&rsquo;<strong>acide<\/strong> alpha-linol\u00e9ique. Ils sont indispensables \u00e0 notre organisme qui ne sait pas les fabriquer naturellement.<\/p>\n<p>Les cons\u00e9quences peuvent \u00eatre d\u00e9sastreuses pour l\u2019organisme.<\/p>\n<p>Probl\u00e8mes de sant\u00e9, vieillissement pr\u00e9matur\u00e9 des cellules, tissus etc\u2026<\/p>\n<p>Dans la m\u00eame philosophie les r\u00e9gimes totalitaires comme hyperprot\u00e9ique conseill\u00e9s par bon nombre de professionnels vantant leurs efficacit\u00e9.<\/p>\n<p>Certe vous maigrirez vite mais <span style=\"color: #ff0000;\"><strong>\u00e0 quel prix<\/strong><\/span>\u00a0!<\/p>\n<p>Encrassement des articulations, du fois et du pancr\u00e9as, pour reprendre vos kilogramme perdus d\u00e8s la reprise d\u2019une alimentation normale.<\/p>\n<h3>C\u2019est pourquoi chez Sport&amp;Sant\u00e9 nous vous donnerons \u00a0des conseils di\u00e9t\u00e9tiques pour atteindre vos objectifs.<\/h3>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:40px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><div class=\"fusion-menu-anchor\" id=\"regimealimentaire\"><\/div><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\">Qu\u2019est-ce qu\u2019un\u00a0 \u00ab\u00a0Un repas \u00e9quilibr\u00e9\u00a0\u00bb. <\/a><\/h2>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\"><span style=\"color: #ff0000;\">\u00a0Lire la suite<\/span><\/a><\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #1e2123;background-position: left top;background-repeat: no-repeat;padding-top:130px;padding-right:6%;padding-bottom:130px;padding-left:6%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-18\"><h1 style=\"text-align: center;\">\u00a0POURQUOI <strong>S<\/strong>PORT &amp; <strong>SANT\u00c9<\/strong><\/h1>\n<\/div><div class=\"fusion-text fusion-text-19\"><h3 style=\"text-align: center;\">\u00a0EST VOTRE PARTENAIRE DE VIE\u00a0?<\/h3>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-21 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.france-coach-sport.com\/index.php\" target=\"_self\"><img alt=\"Sport &amp; sant\u00e9\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/logo-sport-sante.png\" class=\"img-responsive\"\/><\/a><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-dims-bg-image\" style=\"padding: 10% 10% 10% 10%;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/trainer4.jpg\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-liftup\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/trainer4.jpg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/span><\/span><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-no-small-visibility fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"padding: 8% 8% 8% 8%;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/facilities4.jpg\"><img class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><div class=\"fusion-clearfix\"><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-liftup\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/facilities4.jpg&#039;);background-position:right top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/span><\/span><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-no-small-visibility fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"padding: 8% 8% 8% 8%;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/facilities6.jpg\"><img class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><div class=\"fusion-clearfix\"><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-liftup\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/facilities6.jpg&#039;);background-position:center top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/span><\/span><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last fusion-no-small-visibility fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"width:22%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"padding: 8% 8% 8% 8%;\" data-bg-url=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/facilities3.jpg\"><img class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><div class=\"fusion-clearfix\"><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-liftup\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-image: url(&#039;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2015\/05\/facilities3.jpg&#039;);background-position:center top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/span><\/span><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:3.5%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#25292b;padding: 8% 8% 8% 8%;\"><ul class=\"fusion-checklist fusion-checklist-4\" style=\"font-size:15px;line-height:25.5px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Lorem ipsum dolor sit amet<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Consectetur adiping elit<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Sed et turpis ullamcorper<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Molestie leo sodes metus<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Fusce luctus miet quis<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:3.5%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#25292b;padding: 8% 8% 8% 8%;\"><ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Duis id nulla vitae diam<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Fermentum dapibus proin<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Malesuada justo et urna <\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Donec congue nisl finibus<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Tempor nunc aciapus erat<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"width:22%; margin-right: 4%;margin-top:0px;margin-bottom:3.5%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#25292b;padding: 8% 8% 8% 8%;\"><ul class=\"fusion-checklist fusion-checklist-6\" style=\"font-size:15px;line-height:25.5px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Nunc sit amet mauris velsi<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Nisi pretium consequat sit<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Donec posere es nisl mauris <\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Lobortis ac iais nisl vivera<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Mauris vel nes vitae nibh<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"width:22%;margin-top:0px;margin-bottom:3.5%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#25292b;padding: 8% 8% 8% 8%;\"><ul class=\"fusion-checklist fusion-checklist-7\" style=\"font-size:15px;line-height:25.5px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Massa erat es pretium arcu<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Nullam lorem enimes fis<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Aenean sitser amet lotis<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Sed unte perspiciatis ets<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"background-color:rgba(255,255,255,0);font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#ee6059;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:36px;color:#c4c2c2;\">Nullam lorem ets enim fis<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #1e2123;background-position: left top;background-repeat: no-repeat;padding-top:130px;padding-right:6%;padding-bottom:130px;padding-left:6%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-20\"><h3>Faites-vous aidez\u00a0!!!<\/h3>\n<p>Tous ses conseils sont de grandes qualit\u00e9s mais pas forc\u00e9ment \u00e9vident \u00e0 comprendre et \u00e0 mettre en place .Ne perdez pas de temps en faisant des erreurs et faites-vous aidez.<\/p>\n<p>France Coach S met \u00e0 disposition des professionnels \u00e0 un prix accessible \u00e0 tous pour vous guidez et atteindre vos objectifs.<\/p>\n<p><span style=\"color: #339966;\">Nous avons tous besoin d\u2019aide<\/span>\u00a0!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-2.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-2 .fusion-button-text,.fusion-body .fusion-button.button-2 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-2{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-2:hover .fusion-button-text,.fusion-body .fusion-button.button-2:hover i,.fusion-body .fusion-button.button-2:focus .fusion-button-text,.fusion-body .fusion-button.button-2:focus i,.fusion-body .fusion-button.button-2:active .fusion-button-text,.fusion-body .fusion-button.button-2:active i{color:#00fff2;}.fusion-body .fusion-button.button-2:hover,.fusion-body .fusion-button.button-2:active,.fusion-body .fusion-button.button-2:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-2 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.sport-et-sante.net\/index.php\/coach-sportif-vence-saint-paul-de-vence-la-colle-sur-loup-tourrettes-sur-loup-vence-la-colle-sur-loup-tourrettes\/\"><span class=\"fusion-button-text\">TROUVER UN COACH <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12538"}],"collection":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=12538"}],"version-history":[{"count":62,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12538\/revisions"}],"predecessor-version":[{"id":15174,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/12538\/revisions\/15174"}],"wp:attachment":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=12538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}