{"id":13289,"date":"2018-07-31T16:03:13","date_gmt":"2018-07-31T14:03:13","guid":{"rendered":"http:\/\/www.france-coach-sport.fr\/blog\/?page_id=13289"},"modified":"2019-03-28T09:46:40","modified_gmt":"2019-03-28T08:46:40","slug":"comment-soigner-des-cheveux-cassants","status":"publish","type":"page","link":"https:\/\/www.sport-et-sante.net\/index.php\/comment-soigner-des-cheveux-cassants\/","title":{"rendered":"Comment soigner des cheveux cassants et fourchus"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #232323;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-menu-anchor http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux\/#cheveux-cassant\" id=\"cheveux-cassant\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">Cheveux cassants, fourchus<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-1{display:inline-block}.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"196\" alt=\"Cheveux cassant et fourchus\" title=\"cheveux-cassants\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/cheveux-cassants-1.jpg\" class=\"img-responsive wp-image-13235\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Qu\u2019est-ce qu\u2019un cheveu cassant,fourchus ?<\/h2><\/h1><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\"><\/h1>\n<p>Vos cheveux sont cassants et fourchus c\u2019est le t\u00e9moignage d\u2019une perte\u00a0 de l&rsquo;\u00e9lasticit\u00e9 de la k\u00e9ratine&#8230;<\/p>\n<p>Les raisons peuvent \u00eatre multiples.<\/p>\n<p>Dans beaucoup de cas <u>plusieurs sources<\/u> sont \u00e0 l\u2019origine tant le d\u00e9s\u00e9quilibre alimentaire que \u00a0l&rsquo;abus de traitements cosm\u00e9tiques (permanente, d\u00e9frisage, couleurs&#8230;)<strong>une mauvaise hygi\u00e8ne de vie<\/strong>. Les raisons les plus fr\u00e9quentes sont les carences en min\u00e9raux et <em><strong>le STRESS.<\/strong><\/em><\/p>\n<p>Les impacts m\u00e9caniques \u00ab\u00a0brushing, brossage, etc.\u00a0\u00bbainsi que le chimique \u00ab\u00a0colorations, pollution, produits en tous genres\u00a0\u00bb sont autant de cause d\u2019un vieillissement pr\u00e9matur\u00e9 et donc d\u2019une casse du cheveu.<\/p>\n<p>\u00c9galement ennemis des cheveux lisseurs et les plaques chauffantes\u00a0trop chaudes, les silicones, le soleil, les bains de mer ou de piscine \u00ab\u00a0clore\u00a0\u00bb ils ass\u00e8chent votre k\u00e9ratine.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><strong>Prendre de nouvelles habitudes.<\/strong><\/h2>\n<p>Nous commencerons par les \u00ab\u00a0sources de chaleur\u00a0\u00bb qui seront \u00e0 \u00e9viter le plus possible. Attention un s\u00e9choir trop chaud ou trop pr\u00e8s des cheveux. L\u2019\u00e9t\u00e9 ce sera plus facile, au lieu de les frictionner \u00ab\u00a0frotter pour s\u00e9cher\u00a0\u00bb intens\u00e9ment avec votre serviette, mieux vaut opter pour leur mise en boule dans une serviette et de les \u00e9ponger. Les Lavages \u00e0 r\u00e9p\u00e9tition \u00ab\u00a0cercle vicieux\u00a0\u00bb vous finirez par les sensibiliser encore plus.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>Comment soigner un cheveu cassant et fourchu ?<\/h2><\/h1><\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-2{display:inline-block}.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-2 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-2\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-zoomin\"><img width=\"450\" height=\"351\" alt=\"Cheveux fourchus et cassant\" title=\"Di\u00e9t\u00e9h\u00e9tique pour avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/07\/Di\u00e9t\u00e9h\u00e9tique-pour-avoir-de-beaux-cheveux.jpg\" class=\"img-responsive wp-image-13238\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>LA BASE D&rsquo;UN CHEVEU EN BONNE SANT\u00c9<\/h2>\n<p>Soignez vos cheveux en vous soignant vous-m\u00eame.<\/p>\n<p>Dans une majorit\u00e9 de cas la sant\u00e9 de vos cheveux\u00a0 passera par\u00a0l\u2019assiette\u00a0\u00ab\u00a0alimentation\u00a0\u00bb, plus vos repas seront \u00e9quilibr\u00e9s riches en vitamine et en min\u00e9raux plus vos cheveux le seront.<\/p>\n<h3>Les bons achats<\/h3>\n<p>Nous commencerons par \u00a0bannir certains shampoings en privil\u00e9giant les shampoings sans sulfate et sans parab\u00e8ne \u00a0et d\u2019\u00e9viter les produits coiffants qui contiennent de l\u2019alcool, car ils ass\u00e8chent\u00a0le cheveu.<\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-5 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/u\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-wifi circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU PORTABLE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/le-portable-est-il-dangereux-pour-la-sante\/\" target=\"_self\" aria-label=\"LES DANGERS DU PORTABLE\"><img width=\"150\" height=\"148\" alt=\"LES DANGERS DU PORTABLE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/portable-150x148.jpg\" class=\"img-responsive wp-image-14089\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/les-dangers-du-wifi\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-fighter-jet circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LES DANGERS DU WI-FI<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Se prot\u00e9ger<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"LES DANGER DU WIFI\" title=\"danger-wifi\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/10\/danger-wifi-150x150.jpg\" class=\"img-responsive wp-image-14135\"\/><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div>\n<!-- START ADVERTISER: Victoria Milan FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=641936&v=7511&q=311642&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=641936&v=7511&q=311642&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Victoria Milan FR from awin.com -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">La di\u00e9t\u00e9tique pour soigner les cheveux cassants et fourchus<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3><span style=\"color: #000000;\">La di\u00e9t\u00e9tique pour soigner les cheveux cassants , fourchus .<\/span><\/h3>\n<p><span style=\"color: #000000;\">L\u2019essentiel \u00ab\u00a0la base\u00a0\u00bb pour soigner un cheveu cassant \u00ab\u00a0malade\u00a0\u00bb sera par-dessus tout une alimentation \u00e9quilibr\u00e9\u00a0\u00ab\u00a0<em><strong><a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/#repas-equilibre\">Voir\u00a0une alimentation \u00e9quilibr\u00e9e<\/a><\/strong><\/em>\u00bb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Mais nous devrons favoriser certains aliments qui nous apporterons leurs cort\u00e8ges de vitamines de min\u00e9raux et acide gras.<\/span><\/p>\n<p><em><strong>Les prot\u00e9ines un des nutriments essentiel<\/strong><\/em>\u00a0contribuent \u00e0 la formation de la k\u00e9ratine qui compose le cheveu \u00e0 95%. Elles sont fournies par les poissons, les \u0153ufs, les viandes, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses et les produits laitiers.<\/p>\n<p><strong>La vitamine B5 \u00ab\u00a0la vitamine\u00a0\u00bb\u00a0<\/strong>favorise l\u2019hydratation de la fibre capillaire.<\/p>\n<p>On la trouve dans les fruits, les l\u00e9gumes, viandes, les abats, le jaune d\u2019\u0153ufs, les champignons, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses.<\/p>\n<p><em><strong>Les\u00a0acides gras essentiels<\/strong><\/em>, bons pour les cheveux mais aussi incontournables pour une bonne sant\u00e9 en g\u00e9n\u00e9ral. Ils sont indispensables \u00e0 la croissance du cheveu.<\/p>\n<p>Ils sont pr\u00e9sents dans les huiles v\u00e9g\u00e9tales et poissons.<\/p>\n<p><em><strong>La\u00a0vitamine A,<\/strong> <\/em>qui rentre dans la protection de la fibre capillaire.<\/p>\n<p>Elle est particuli\u00e8rement concentr\u00e9e dans certains aliments d\u2019origine animale: poissons, huiles de poissons, abats, fromage, lait, beurre (ne pas sur doser).<\/p>\n<p><em><strong>Le\u00a0b\u00eata-carot\u00e8ne,<\/strong><\/em> essentiel \u00e0 l\u2019assimilation de la vitamine A par l\u2019organisme (pr\u00e9curseur de la vitamine A). Il est apport\u00e9 par\u00a0:<\/p>\n<p>&#8211; les fruits et l\u00e9gumes rouges, orang\u00e9s: carotte, tomate, potiron, abricot, melon, mangue, spiruline.<\/p>\n<p>&#8211; les l\u00e9gumes \u00e0 feuilles vertes sombres : cresson, chou, \u00e9pinard, laitue, m\u00e2che.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#31d300;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/icons8-bol-de-riz-filled-50-1.png\" width=\"50\" height=\"50\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\" style=\"color:#303030;\">La di\u00e9t\u00e9tique pour soigner les cheveux fourchus et cassant<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#ee6059;border-color:rgba(255,255,255,0);border-radius:4px;color:#ffffff;transition-duration:0.8s;\"><div class=\"flip-box-back-inner\">\n<h3><span style=\"color: #000000;\">La di\u00e9t\u00e9tique pour soigner les cheveux fourchus et cassants<br \/>\n<\/span><\/h3>\n<h2>1. Le poisson<\/h2>\n<p>Riche en prot\u00e9ines. Les poissons et viandes contiennent des acides amin\u00e9s comme la m\u00e9thionine et la cystine qui sont pr\u00e9curseurs \u00e0 la k\u00e9ratine. Cette derni\u00e8re est la composante principale du cheveu et am\u00e9liore sa structure.<\/p>\n<h2>2. Le germe de bl\u00e9 et les autres c\u00e9r\u00e9ales<\/h2>\n<p>Riche en vitamines B, il importe \u00e9galement de varier les sources de c\u00e9r\u00e9ales pour obtenir la gamme de vitamines de ce groupe (de la B1 \u00e0 la B12).<\/p>\n<h2>3. Les l\u00e9gumes et fruits color\u00e9s<\/h2>\n<p>Riche en vitamine C (acide ascorbique), un antioxydant avec flavono\u00efdes qui prot\u00e8ge les follicules et r\u00e9duirait la perte de cheveux.<\/p>\n<h2>4. Les \u0153ufs \u00ab\u00a0le jaune et le blanc\u00a0\u00bb.<\/h2>\n<p>Riche en vitamine A, en vitamine E et en prot\u00e9ines l\u2019\u0153uf assure la r\u00e9g\u00e9n\u00e9ration des tissus du cuir chevelu.<\/p>\n<h2>5. Le cacao et le chocolat noir<\/h2>\n<p>Vos cheveux ont besoin de fer, viande rouge, c\u00e9r\u00e9ales semi complets, foie mais aussi cacao attention aux quantit\u00e9s.<\/p>\n<h2>6. Les lentilles et l\u00e9gumineuses .<\/h2>\n<p>Ces aliments restent les rois, ne n\u00e9gligez pas ces produits riches en prot\u00e9ines et min\u00e9raux essentiels, vitamines B et de zinc. Ce dernier sert \u00e0 faire briller la mise en plis, \u00e0 stimuler la pousse des cheveux et pr\u00e9venir leur perte.<\/p>\n<h2>7. Huiles de lin, d&rsquo;olive , colza et autres.<\/h2>\n<p>Les huiles v\u00e9g\u00e9tales \u00ab\u00a0les bon lipides\u00a0\u00bb. Alli\u00e9es de la sant\u00e9 cardiaque, elles contribuent aussi \u00e0 la sant\u00e9 capillaire&#8230; en fournissant des acides gras essentiels (les om\u00e9gas-3) qui am\u00e9liorent la texture des cheveux.<\/p>\n<h2>8. Les amandes et noix de tous types<\/h2>\n<p>Votre alli\u00e9 journalier .La vitamine E favoriserait la croissance des cheveux en supportant la circulation sanguine nourrissant le cuir chevelu. Elle garantit une belle chevelure en plus d&rsquo;\u00eatre anti-inflammatoire et cardio-protectrice. Les amandes, noisettes et autres noix \u00e0 votre gout.<\/p>\n<h2>9. Les hu\u00eetres.<\/h2>\n<p>Ce fruit de mer exceptionnel pour des raisons di\u00e9t\u00e9tiques. Ce mollusque est riche en zinc, un oligo-\u00e9l\u00e9ment qui soutient le syst\u00e8me immunitaire et renforce la fibre capillaire pour rendre les cheveux moins fragiles. Pour ceux qui ont du mal avec l\u2019aspect des huitres certains fruits de mer comme (palourdes, p\u00e9toncles, etc.) sont une variante int\u00e9ressante.<\/p>\n<h2>10.Les c\u00e9r\u00e9ales compl\u00e8tes ou semi compl\u00e8tes<\/h2>\n<p>Riche en vitamines et prot\u00e9ines de qualit\u00e9,\u00a0<strong>les vitamines B1, B5, B8 et B9 et des min\u00e9raux<\/strong>. Les b\u00e9n\u00e9fices se voient sur les cheveux et les ongles. Pour certaines, ce sera<strong>\u00a0des cheveux en meilleure sant\u00e9, des ongles plus r\u00e9sistants<\/strong>\u2026<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div>\n<!-- START ADVERTISER: The Protein Works FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2111204&v=7369&q=331183&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2111204&v=7369&q=331183&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: The Protein Works FR from awin.com -->\n<div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-8{display:inline-block}.element-bottomshadow.imageframe-8:before, .element-bottomshadow.imageframe-8:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-8 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-8\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-8 element-bottomshadow hover-type-zoomin\"><img width=\"749\" height=\"299\" alt=\"cheveux fourchus cassant stress\" title=\"attention-stress cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/attention-stress.png\" class=\"img-responsive wp-image-13375\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Attention au stress !<\/span> N\u00e9faste pour la sant\u00e9 de votre cheveu<br \/>\n<\/strong><\/h2>\n<h3>\u00cates-vous une personne stress\u00e9e\u00a0?<\/h3>\n<h3>Le stress agit-il directement sur nos cheveux\u00a0 et sur notre organisme\u00a0?<\/h3>\n<p>Eh bien oui ! Quand nous sommes stress\u00e9s ou tout simplement anxieux, nos cheveux r\u00e9agissent plus ou moins. Des effets qui peuvent \u00eatre b\u00e9nins (d\u00e9mangeaisons, irritations) ou plus graves encore (pelade). Et nous avons tous entendu parler de personnes qui, apr\u00e8s un \u00ab\u00a0gros coup de sang\u00a0\u00bb \u00a0un \u00ab\u00a0traumatisme\u00a0\u00bb important, ont perdu leurs cheveux ou ont blanchi en une nuit. Est-ce vrai\u00a0? Ou une l\u00e9gende ?<\/p>\n<p>En effet le cheveu r\u00e9agira et enregistrera vos sauts d\u2019humeur comme une vraie cl\u00e9 \u00ab\u00a0USB\u00a0\u00bb. On peut retracer, sur des cheveux longs d\u2019une dizaine de centim\u00e8tres, la vie d\u2019une personne depuis plusieurs mois, et retrouver tout ce qu\u2019elle a consomm\u00e9 \u00ab\u00a0aliments, drogue, alcool etc\u2026\u00a0\u00bb.<\/p>\n<p>Les effets sur le cheveu<\/p>\n<p>Parlons des effets sur les cheveux le bulbe capillaire, tr\u00e8s vascularis\u00e9, est ultrasensible aux effets du stress, suivant plusieurs vecteurs et variant chez les individus\u00a0: \u00ab\u00a0en augmentant la s\u00e9cr\u00e9tion de s\u00e9bum, diminuent l\u2019irrigation et \u00a0en g\u00e9n\u00e8rent des toxines acides, qui graisseront le cheveu pr\u00e9matur\u00e9ment ou au contraire en le privent de s\u00e9bum. Chaque pouss\u00e9e de stress entra\u00eene une contraction des vaisseaux sanguins au niveau des racines, qui contribue \u00e0 l\u2019affinement du cheveu.<\/p>\n<p><strong>Moralit\u00e9 si nous voulons soigner nos cheveux commen\u00e7ons par soigner notre stress.<\/strong><\/p><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.5\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.jpg\" data-bg-repeat=\"false\" data-bg-color=\"#25292b\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-parallax-up hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-image: url(&quot;http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.jpg&quot;);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:-20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img width=\"803\" height=\"420\" title=\"bande-sport-et-sant\u00e9\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/bande-sport-et-sant\u00e9.png\" alt class=\"img-responsive wp-image-13115\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:100px;padding-right:5%;padding-bottom:100px;padding-left:5%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0POURQUOI<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"> <strong>S<\/strong>PORT &amp; <strong>SANT\u00c9<\/strong><\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\"><h3 style=\"text-align: center;\">\u00a0EST VOTRE PARTENAIRE DE VIE\u00a0?<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img width=\"647\" height=\"121\" title=\"logo-sport-et-sant\u00e9-trans-600\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/03\/logo-sport-et-sant\u00e9-trans-600.png\" alt class=\"img-responsive wp-image-12487\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h3>Sport &amp; Sant\u00e9 doit rester dans vos favoris. Vous en aurez surement besoin.<\/h3>\n<p>Il vous aidera \u00e0 mieux vivre\u00a0 \u00ab\u00a0en bonne sant\u00e9\u00a0\u00bb retrouver l\u2019\u00e9nergie, la forme\u2026 \u00a0R\u00e9soudre des petits soucis quotidien, soigner votre apparence et peut \u00eatre prendre gout au sport \u00ab\u00a0ou une \u00a0activit\u00e9 physique quelconque\u00a0\u00bb.<\/p>\n<p><em><strong>ATTENTION<\/strong><\/em>\u00a0: Sport &amp; Sant\u00e9 ne peut en aucun cas se substituer \u00e0 votre m\u00e9decin cas de sympt\u00f4me ou de pathologie nous vous conseillons de prendre rendez-vous.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h3>Faites-vous aidez\u00a0!!!<\/h3>\n<p>Tous ces conseils sont de grandes qualit\u00e9s mais pas forc\u00e9ment \u00e9vident \u00e0 comprendre et \u00e0 mettre en place .Ne perdez pas de temps en faisant des erreurs et faites-vous aidez.<\/p>\n<p>France Coach S met \u00e0 disposition des professionnels \u00e0 un prix accessible \u00e0 tous pour vous guidez et atteindre vos objectifs.<\/p>\n<p><span style=\"color: #339966;\">Nous avons tous besoin d\u2019aide<\/span>\u00a0!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:80px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style>.fusion-body .fusion-button.button-1.button-3d{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 rgba(2,0,0,0.83), 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 rgba(2,0,0,0.83), 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover{box-shadow:inset 0 1px 0 #fff, 0 0.15em 0 #dd4242, 0.1em 0.2em 0.2em 0.15em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1.button-3d:hover:active{box-shadow:inset 0 1px 0 #fff, 0 1px 0 #dd4242, 0.05em 0.1em 0.1em 0.07em rgba(0, 0, 0, 0.3);}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i{color:rgba(33,255,0,0.6);}.fusion-body .fusion-button.button-1{border-color:#ffffff;border-width:1px 1px 1px 1px;border-radius:0px 0px 0px 0px;background:rgba(255,255,255,0);}.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#00fff2;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#00fff2;border-width:1px 1px 1px 1px;background:rgba(255,255,255,0);}<\/style><a class=\"fusion-button button-3d fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-animated\" data-animationType=\"slideInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"TROUVER UN COACH \" href=\"http:\/\/www.france-coach-sport.com\/index.php\"><span class=\"fusion-button-text\">TROUVER UN COACH <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13289"}],"collection":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=13289"}],"version-history":[{"count":7,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13289\/revisions"}],"predecessor-version":[{"id":14853,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/13289\/revisions\/14853"}],"wp:attachment":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=13289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}