{"id":15092,"date":"2019-05-03T15:07:03","date_gmt":"2019-05-03T13:07:03","guid":{"rendered":"http:\/\/www.sport-et-sante.net\/?page_id=15092"},"modified":"2019-05-13T09:18:23","modified_gmt":"2019-05-13T07:18:23","slug":"programme-minceur-homme-6-kg-par-mois","status":"publish","type":"page","link":"https:\/\/www.sport-et-sante.net\/index.php\/programme-minceur-homme-6-kg-par-mois\/","title":{"rendered":"PROGRAMME MINCEUR HOMME 6 KG PAR MOIS"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img width=\"1100\" height=\"516\" alt=\"PROGRAMME MINCEUR HOMME 6 KG PAR MOIS \" title=\"coach sportif ALPES MARTIMES\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PROGRAMME-MINCEUR-HOMME-6-KG-PAR-MOIS-.jpg\" class=\"img-responsive wp-image-15097\" srcset=\"https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PROGRAMME-MINCEUR-HOMME-6-KG-PAR-MOIS--200x94.jpg 200w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PROGRAMME-MINCEUR-HOMME-6-KG-PAR-MOIS--400x188.jpg 400w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PROGRAMME-MINCEUR-HOMME-6-KG-PAR-MOIS--600x281.jpg 600w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PROGRAMME-MINCEUR-HOMME-6-KG-PAR-MOIS--800x375.jpg 800w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PROGRAMME-MINCEUR-HOMME-6-KG-PAR-MOIS-.jpg 1100w\" sizes=\"(max-width: 1505px) 100vw, 1100px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:40px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h1 style=\"text-align: center;\">PROGRAMME MINCEUR \u00ab\u00a0HOMME\u00a0\u00bb 6 KG PAR MOIS<\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u00a0<\/span><\/h1><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"color: #339966;\">ATTENTION<\/span>\u00a0: <em>Nous vous conseillons de consulter un m\u00e9decin ou un di\u00e9t\u00e9ticien.<\/em><\/p>\n<p>Nous pouvons perdre plusieurs kilos en 1 mois ,en respectant plusieurs r\u00e8gles essentielles et \u00ab\u00a0<strong>un programme minceur homme 6 kg par mois <\/strong>\u00bb.<\/p>\n<p>Pour perdre rapidement du poids naturellement il n\u2019y a pas 50 solutions<\/p>\n<p>Deux solutions s\u2019offrent \u00e0 vous<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>1ere SOLUTION<\/strong><\/span><\/h3>\n<ol>\n<li><strong>Pratiquer une activit\u00e9 physique ou sportive r\u00e9guli\u00e8re\u00a0<\/strong>:<\/li>\n<\/ol>\n<p>Minimum 3 fois\u00a0 par semaines\u00a01 heure en ayant une activit\u00e9 physique cons\u00e9quente \u00ab\u00a0marchez le plus possible, escaliers, \u00e9viter la voiture\u00a0 etc\u2026\u00a0\u00bb.<\/p>\n<p>NOTA\u00a0: IMPORTANT\u00a0 Au sein de<a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><strong> REPAS \u00c9QUILIBR\u00c9S<\/strong><\/span><\/a> sans carences.<\/p>\n<h3><span style=\"color: #3366ff;\"><strong>2\u00e9me SOLUTION<\/strong><\/span><\/h3>\n<ol start=\"2\">\n<li><strong>En r\u00e9duisant son apport calorique<\/strong>. \u00ab\u00a0<span style=\"color: #ff6600;\">PERDRE DU POIDS EN R\u00c9DUISANT L\u2019APPORT CALORIQUE<\/span>\u00a0\u00bb<\/li>\n<\/ol>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"background:radial-gradient(ellipse at 50% -50% , #eaeaea 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #eaeaea 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #eaeaea 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #eaeaea 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2><span style=\"color: #ff6600;\">COMMENT R\u00c9DUIRE L\u2019APPORT CALORIQUE\u00a0JOURNALIER<\/span><\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-2\"><ol>\n<li>Supprimer les calories vides \u00ab\u00a0<a href=\"http:\/\/www.sport-et-sante.net\/index.php\/calories-vides-et-calories-pleine\/\" target=\"_blank\" rel=\"noopener\">IMPORTANT INCONTOURNABLE VOIR<\/a>\u00a0\u00bb.<\/li>\n<li>Ne pas grignoter \u00ab\u00a0juste 3 repas par jour\u00a0\u00bb + une collation \u00e0 16h si faim.<\/li>\n<li>Pas d\u2019alcool.<\/li>\n<li>Manger <a href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9quilibr\u00e9<\/strong><\/a>.<\/li>\n<li>R\u00e9duire l\u2019apport calorique journalier en diminuant les aliments et en les remplacent par des substituts de repas naturels riches en vitamines, min\u00e9raux et le plus \u00e9quilibr\u00e9s possible. Nota\u00a0: pendant une p\u00e9riode donn\u00e9e sans exc\u00e8s. Dans le but de retrouver un poids de forme et reprendre une alimentation normale par la suite.<\/li>\n<\/ol>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-one\" style=\"border-bottom-color:#3e3e3e;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:55;line-height:1;\"><h2>EXEMPLE DES REPAS \u00ab\u00a0JOURNALIERS\u00a0\u00bb R\u00c9DUCTION DE CALORIES<\/h2>\n<p>Nous devons consommer 3 repas \u00e9quilibr\u00e9s par jour + une collation \u00e0 16 h.<\/p><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h3><span style=\"color: #0000ff;\">POUR UN HOMME<\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-5 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:50px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #ee6059;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #ee6059 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #e05a53;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-lutter-contre-le-fleau-de-lobesite\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">LUTTER CONTRE L\u2019OB\u00c9SIT\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Suis-je ob\u00e9se ?<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img width=\"150\" height=\"150\" title=\"ob\u00e9sit\u00e9 definition\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/04\/perdre-du-poids-1-150x150.jpg\" alt class=\"img-responsive wp-image-12615\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/exemple-repas-equilibre-type\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-hospital-o circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UN REPAS \u00c9QUILIBR\u00c9<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Bien s&rsquo;alimenter<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img width=\"150\" height=\"150\" alt=\"Comment bien se nourrir\" title=\"Di\u00e9t\u00e9tique sportive\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2014\/05\/dietetique-150x150.jpg\" class=\"img-responsive wp-image-12822\"\/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-question circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">DE BEAUX CHEVEUX<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-de-beaux-cheveux-2\/\" target=\"_self\" aria-label=\"Comment avoir de beaux cheveux naturellement\"><img width=\"150\" height=\"150\" alt=\"Comment avoir de beaux cheveux\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/06\/Comment-avoir-de-beaux-cheveux-150x150.jpg\" class=\"img-responsive wp-image-13167\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-eye circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">UNE BELLE PEAU<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Les secrets<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/comment-avoir-une-belle-peau\/\" target=\"_self\" aria-label=\"comment avoir une belle peau\"><img width=\"150\" height=\"150\" alt=\"Comment avoir une belle peau\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/08\/comment-avoir-une-belle-peau-150x150.jpg\" class=\"img-responsive wp-image-13544\"\/><\/a><\/span><\/div>\n<\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-5 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-slide\" style=\"background-color:#1e2123;\" data-link=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"http:\/\/www.sport-et-sante.net\/index.php\/tendinite-la-soigner-et-la-comprendre\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 40px;line-height:normal;color:#ff0000;font-size:40px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa fa-glass circle-no\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"font-size:14px;--fontSize:14;line-height:1.28;\">SOIGNER LA TENDINITE<\/h2><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#aaa9a9;\">\n<p>Comprendre<\/p>\n<div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><img width=\"150\" height=\"150\" alt=\"Soigner la tendinite naturellement\" title=\"Tendinite-soigner-naturellement-3\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2018\/11\/Tendinite-soigner-naturellement-3.jpg\" class=\"img-responsive wp-image-14306\"\/><\/span><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: transparent !important;\n\t\t\t\t\t\t\tborder-color: #ee6059 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;margin-bottom: 0px;margin-top: 50px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p><span style=\"color: #ff6600;\">PETIT D\u00c9JEUNER<\/span><\/p>\n<ul>\n<li>Un fruit de saison ou jus de fruit press\u00e9 frais<\/li>\n<li>Un yaourt ou fromage blanc<\/li>\n<\/ul>\n<p>Flocons d\u2019avoine \u00ab\u00a0c\u00e9r\u00e9ales petit d\u00e9jeuner\u00a0\u00bb<span style=\"color: #339966;\"><strong>\u00a0 OU<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #339966;\"><strong>PLUS +<\/strong><\/span> substitut de repas<\/li>\n<\/ul>\n<p>NOTA:\u00a0 Le\u00a0 fruit et le produit laitier sont incontournables.<\/p>\n<ul>\n<li>Caf\u00e9 ou th\u00e9 \u00ab\u00a0sans sucre\u00a0\u00bb<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:70px;padding-right:50px;padding-bottom:70px;padding-left:50px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><span style=\"color: #ff6600;\"><strong>D\u00c9JEUNER<\/strong><\/span><\/p>\n<ul>\n<li>Brocolis vapeur \u00ab\u00a0huile de d\u2019olive\u00a0\u00bb<\/li>\n<li>Poisson blanc \u00ab\u00a0\u00e9pices au curcuma\u00a0\u00bb<\/li>\n<\/ul>\n<p><span style=\"color: #339966;\"><strong>OU<\/strong><\/span><\/p>\n<p>SUBSTITUT DE REPAS <span style=\"color: #339966;\">+ Un fruit de saison<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:70px;padding-right:50px;padding-bottom:0px;padding-left:50px;margin-bottom: 0px;margin-top: 50px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><p><span style=\"color: #ff6600;\"><strong>GOUTER<\/strong><\/span><\/p>\n<ul>\n<li>Un fruit de saison<\/li>\n<\/ul>\n<p><span style=\"color: #339966;\"><strong>OU<\/strong><\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>\/ET (si faim)<br \/>\n<\/strong><\/span><\/p>\n<p>SUBSTITUT DE REPAS<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #1e2123;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;margin-bottom: 0px;margin-top: 70px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p><span style=\"color: #ff6600;\"><strong>SOUPER<\/strong><\/span><\/p>\n<ul>\n<li><strong>2 pommes de terre bouillies + 4 asperges<\/strong><\/li>\n<li><strong>Viande blanche \u00ab\u00a0poulet blanc ou cuisse\u00a0\u00bb<\/strong><\/li>\n<\/ul>\n<p><strong>+<\/strong> SUBSTITUT DE REPAS SI FAIM ?<\/p>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-7{display:inline-block}.element-bottomshadow.imageframe-7:before, .element-bottomshadow.imageframe-7:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-7 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-7\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-7 element-bottomshadow hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pm-internatiohttps:\/\/www.pm-international.com\/?action=product&amp;p_id=29059&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\" aria-label=\"PowerCocktail\"><img width=\"240\" height=\"240\" alt=\"PERDRE DU POIDS EN R\u00c9DUISANT L\u2019APPORT CALORIQUE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PowerCocktail-1.png\" class=\"img-responsive wp-image-15071\" srcset=\"https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PowerCocktail-1-200x200.png 200w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/PowerCocktail-1.png 240w\" sizes=\"(max-width: 1505px) 100vw, 240px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-text fusion-text-8\"><p>Quoi de mieux pour vous ? Des Polyph\u00e9nols naturels\u00a0issus des meilleurs extraits et concentr\u00e9s de baies, fruits, l\u00e9gumes, herbes et \u00e9pices.<\/p>\n<p>&#8211; Les meilleurs extraits de baies, fruits, l\u00e9gumes, herbes et \u00e9pices de grande qualit\u00e9 pour vous apporter un m\u00e9lange de polyph\u00e9nols et de vitamines<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=29059&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">COMMANDER SA CURE<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><p><span style=\"color: #339966;\"><strong>ET<\/strong> <\/span><\/p>\n<p>Si faim<\/p>\n<\/div><div class=\"imageframe-align-center\"><style>.fusion-image-frame-bottomshadow.image-frame-shadow-8{display:inline-block}.element-bottomshadow.imageframe-8:before, .element-bottomshadow.imageframe-8:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}<\/style><div class=\"awb-image-frame awb-image-frame-8 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-8\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-8 element-bottomshadow hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=39695&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_self\" aria-label=\"RESTORATE\"><img width=\"240\" height=\"240\" alt=\"PERDRE DU POIDS EN R\u00c9DUISANT L\u2019APPORT CALORIQUE\" src=\"http:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/RESTORATE.jpg\" class=\"img-responsive wp-image-15079\" srcset=\"https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/RESTORATE-200x200.jpg 200w, https:\/\/www.sport-et-sante.net\/wp-content\/uploads\/2019\/05\/RESTORATE.jpg 240w\" sizes=\"(max-width: 1505px) 100vw, 240px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-text fusion-text-10\"><p><strong>+<\/strong> SUBSTITUT DE REPAS SI FAIM ?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pm-international.com\/?action=product&amp;p_id=39695&amp;cid=73&amp;TP=40211716&amp;lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\"><span style=\"color: #008000;\"><span style=\"color: #99cc00;\">COMMANDER SA CURE<\/span><\/span><\/span><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #25292b;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#25292b;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><p><span style=\"color: #ff6600;\">CONCLUSION\u00a0<\/span>:<\/p>\n<p>Pour perdre du poids en bonne sant\u00e9 il est important de conserver minimum 3 repas par jour pour ne pas faire des carences et d\u00e9r\u00e9gler son syst\u00e8me hormonal.<\/p>\n<p>Les substituts de repas peuvent \u00eatre \u00e9vit\u00e9s si vous \u00eates \u00ab\u00a0sur\u00a0\u00bb de bien limiter votre apport calorique sur chaque repas et offrir \u00e0 votre corps tous les nutriments recommand\u00e9s \u00e0 une bonne sant\u00e9.<\/p>\n<p>Les substituts de repas sont<span style=\"color: #99cc00;\"><strong> \u00e9conomiques<\/strong><\/span>, pratiques\u00a0 et efficaces\u00a0 s\u2019ils sont bien utilis\u00e9s<\/p>\n<\/div>\n<!-- START ADVERTISER: Wecook FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2295967&v=15618&q=352424&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2295967&v=15618&q=352424&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Wecook FR from awin.com -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">\n<!-- START ADVERTISER: Wecook FR from awin.com -->\n\n<a href=\"https:\/\/www.awin1.com\/cread.php?s=2295786&v=15618&q=352406&r=547865\">\n    <img src=\"https:\/\/www.awin1.com\/cshow.php?s=2295786&v=15618&q=352406&r=547865\" border=\"0\">\n<\/a>\n\n<!-- END ADVERTISER: Wecook FR from awin.com -->\n\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/15092"}],"collection":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/comments?post=15092"}],"version-history":[{"count":20,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/15092\/revisions"}],"predecessor-version":[{"id":15169,"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/pages\/15092\/revisions\/15169"}],"wp:attachment":[{"href":"https:\/\/www.sport-et-sante.net\/index.php\/wp-json\/wp\/v2\/media?parent=15092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}